In this episode, why we alone during holidays? Why is there immense pressure surrounding holidays and what to do about this feeling! ❤️

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In this episode, we talk with Luz, a brain and body coach about developing a healthy mindset, habits. The difference between binge eating and emotional eating and being an entrepreneur with ADHD!

 Check out her on Instagram: https://www.instagram.com/brainbodycoach/ 

Her website: https://brainbodycoach.com Leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377 

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In this episode, I talk about why we fear being happy? Why do we think that we don't deserve to be happy? Why we feel empty whenever we achieve something great? And how to overcome that!

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

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In this series, we talk about being adults, making responsible financial decisions, building a credit score, mental well-being, health, transitioning from high school to college, maintaining relationships, making mistakes, accepting mistakes, and not caring about what people think about you, but caring about what kind of person you are becoming. Adulting is tough, and no one prepares you for it. But we got you! We are posting every other week on Fridays❤️ 

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In this episode, we talked about (if you did not know read a title), Boundaries. Boundaries are necessary for every relationship. They are important for maintaining healthy relationships💕 

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In this episode, Pinky and Atreyi talk about something which they have mastered over the years (sarcasm), no for real, we have tried out different ways of To-do lists, how to change our mood when we are feeling less productive, how to develop a healthy mindset when it comes to productivity, manage your time, and stay away from toxic productivity. We have suffered, so you don't have to. Thank you so much for listening!  Hope you like this episode. 

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

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In this episode, Pinky and Atreyi talk about the stigma associated with people struggling with psychotic disorders such as schizophrenia, bipolar disorder, schizoaffective disorder, etc! About 3 in 100 people will experience a psychosis episode in their lifetime!

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In this episode, Pinky talks about how she has been feeling lately with her struggle with depression, unmotivated being a University student, issues with confidence about her body, and just life in general. But there is light at the end of the tunnel, and she has been feeling better recently, and listen to the one sentence which has changed the way she has thought about herself her entire life. Just a very vulnerable conversation. Listen to the entire episode to know about that line. (Haha aka Pinky, who is writing this, I cannot give off everything now, can I?)

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Have you struggled with Insomnia?  Have you felt guilty about struggling with Insomnia?  This episode talks about Insomnia, its positive effects, and that there is help available and you are worthy of it.  #psychonthego  Thank you so much for listening!  

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

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In this episode, we talked with Alicia, a therapist based in New York, she is making therapy accessible for millennials and Gen Zs. We talked about insurance and coverage when it comes to mental health. How intimidating it is to go to a therapist for the first time because of the stigma associated with it.

Please make sure to leave us a review at https://podcasts.apple.com/ca/podcast/authentic-chaos/id1506686377

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Until the next episode cuties!