Authentic Conversations

Authentic Conversations

By Present Moment IncHealth & FitnessMental Health
Download on the App Store

Authentic Conversations episodes

  • EP: 075 - Can I Speak With Customer Service?

    In this episode, we discuss Customer Service and how, especially during the holiday season, both sides can feel pressure.  The customer, who most times, takes out their frustration on Customer Service, as well as the representative, who is trying to solve the issue.  We use this as an example to show that it's really in how we respond and react to the issue that can alleviate pressure.

    20 min
  • EP: 074 - Feel It To Heal It

    In this episode, we discuss what vibrational energy means for each of us and the importance of trying to filter emotions when making life decisions.  We also touch on the importance of giving and receiving in friendships, and more importantly, not denying the opportunities for others to give and for you to receive.  

    29 min
  • EP: 073 - Pros & Not-So-Pros of Technology

    In this episode, we discuss the place that technology has in our life, the pros and cons of it and how to make sure we don't lose our authentic selves in the use of it.  We also use the idea how technology connects us in the typical way, but is also a metaphor of how energetically we are connected to others and ourselves.  Lastly, we reinforce the importance of the power of belief and manifestation.

    27 min
  • EP: 072 - Where Do You Find Your Diamonds?

    In this episode, we look at the literal act of mining for diamonds and how there are similarities in the experience that can be applied to real life.  We examine the importance of looking at the "cracks" and "imperfections" in our life and listening to the wisdom of those who have "mined for diamonds" in their life.  We revisit setting goals and benefits and constraints that putting a 'time' on these goals may offer.  Lastly, we reiterate that the importance of keeping awareness present in our everyday lives.

    29 min
  • EP: 071 - What Are The Locks & Keys In Your Life?

    In this episode, we discuss a number of topics, including evaluating the 'doors' in your life and the idea of using all of the doors, to explore a variety of paths in your life!  We also discuss the notion that the need for change comes from chaos and not from comfort.  We tie this back into which route you will take in your life and how to work with the fear we have and the art of using small steps to overcome it.

    25 min
  • EP: 070 - Choosing Emotions & Reactions

    In this episode, we discuss how we react to things or people in our lives and how it is our decision whether we feel good or bad about something.  We also look at what can contribute to those decisions.  We also look at how we contribute to the emotions and reactions of others.

    21 min
  • EP: 069 - Parenting and Active Listening

    The header may lead you to think that this episode focuses on being a 'good' parent to your children, but it actually encompasses the occasions where you may need to be a 'parent' to your parent, or to another family member.  In this episode, we examine both and how we can deal with triggers and balance.  We look at the importance of seeing the relationship with your parent as an adult / adult relationship and the overall importance of 'active listening'.

    23 min
  • EP: 068 - The Word 'No'

    In this episode, we discuss the importance of setting boundaries and that the word 'no' is a complete sentence.  We also examine the importance of your gut, your intuition, your feeling.  If you are feeling it, then it's real for you, trust it.

    24 min
  • EP: 067 - Balance

    In this episode, we look at the approaching changing of season and how this can be a time of renewal and reset.  We also discuss the importance of balance in our lives and what we can do to ensure this and how this plays a part in us 'giving away' our power.

    22 min
  • EP: 066 - Darkness & Light

    In this episode we discuss the importance of understanding of living in both darkness and light and what that means.  For example, the work that we do in the light helps us show us who we are now and benefits us in the dark.  We also examine the importance of taking the time to pause in your times of struggle (the dark) with identify what you might need to pull you out.  Lastly, we take a look at the idea of your 'community' and how that changes through time and that it usually isn't a bad thing.

    19 min

About Authentic Conversations

From the publisher's feed

These podcasts are designed by Present Moment to dive deeper into the meditations that are provided by Mindset Performance Coach Susan Cooney and her co-host, Amarelys Perez.