Authentic Conversations

In this episode, we discuss the importance of connecting to who we truly are, on our journey.  There is so much to us than what we can see, so it is important to take that time for reflection, understanding and learning of who we are and surrounding and offering that same love and support for ourselves to those closest to us.

In this special episode, we have a discussion with Nadine Perez and Kelly Cole Smith, who have their own podcast called "We See You - Sawubona".  We talk about the importance of surrounding ourselves with like minded people that will support our journey.  We also look into how our tribe changes throughout our journey, and that can be a great thing.

You can find Nadine and Kelly's podcast here and follow them on Instagram below:

https://podcasts.apple.com/us/podcast/we-see-you-sawubona/id1674278394

Nadine Perez - @postivelynadine
Kelly Cole Smith - @kelly.cole.smith

In this episode, we explore the idea of connecting the dots in our lives and how it is important to be aware that every aspect of our lives are inter-connecting in some way.  We also look into the importance of realizing that in order to live a fulfilled life, you have to connect those dots internally.  Lastly, we examine the importance of allowing space for people to express their value in us and accept the good in it.

In this episode, we examine the idea of 'fight or flight' and what that means.  We look at the importance of addressing confrontation, avoidance and triggers in you and in others.

In this episode, we examine our self-worth.  Our worth is determined from the inside out, others don't get to tell us what our value is.  They may determine what your value is to them, but that has no bearing on your value.

In this episode, we discuss the triggers as an adult which likely stem from childhood and the importance on focusing on healing your inner child.

In this episode, we look further into the renewal of Spring time and how to utilize that as an opportunity to further align to your passions, manage your energy and practice truly being present.

In this episode, we examine how to use Spring not only to observe how the seasons outside affect what's happening on the inside, but also using it as an opportunity to open yourself to new possibilities in life.

In this episode, we discuss the importance of being comfortable in change, as it is constant, shift happens.  In addition, we also look at the idea of shift in the sense of if you are not happy with something in your life, you have the power to change it, to shift it.

In this episode, we talk about putting our ego away and the benefits that provides for yourself and others.