Authentic Health

I can’t believe I am typing this…. We opened a women’s wellness virtual clinic!!!

Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community! 

I hope this episode shows and explains what the clinic is about and we hope to see you there! 

These links below support me, my business and family so I appreciate all of your support!!! (: 

Authentic Health Women’s Wellness Virtual Clinic: 
https://login.circle.so/sign_in?request_host=authentichealth.circle.so
 
To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Metabolism: https://nskn.co/Xlrj8K
Fish oil: https://nskn.co/IHUVVj

Amazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1
YouTube: 

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

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This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms!

You can watch us go through my test results together on my YouTube channel!

To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/

Dr. Kelly Ruef Instagram: @DrKellyRuef

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/

YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

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In this episode I recap the Get It Girl Women’s Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of!

You are incredible and so capable of creating your dream life whatever that may look like! Thank you for choosing myself and Authentic Health to be a part of your day <3

I hope this episode makes you smile and feel a little better today (:

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

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Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real!

I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic!

I hope this episode makes you smile and feel a little better today (:

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

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Do you ever have those heavy mental days where life just feels too much? The days where you don’t want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women’s health, but sometimes it feels like I am only focused on women’s health issues. If you know me, you know how positive and light hearted I am so I wanted a fun podcast that didn’t have some big important topic. This is simply to have fun and answer some rapid fire questions!

I hope this episode makes you smile and feel a little lighter today (:

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

JOIN OUR GIRL GROUP AND WORKOUT TOGETHER <3
Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

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This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about what it is like going through a divorce while running a business and keeping her children at the top priority. Being a woman, business owner and mother is tough and this episode is hopefully to show that women are incredible and even if this season of life is tough, you are worth finding love and an abundant life.

I hope this episode makes you feel seen, heard and know that you are not alone if you are going through a tough season of life. <3

Authentic Health is a women’s wellness community. Even though my specialty is nutrition, I want Authentic Health to be a place that you know you can come to and feel welcomed!

Find Mallory Here: https://instagram.com/malloryweedmanphotography?igshid=YmMyMTA2M2Y=

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

Support the show

Thank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something positive out of this episode and know that you are capable of anything you put your mind to!

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Gut Health Support: https://nskn.co/cIfp6a
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

Support the show

In this episode I talk with Courtney who is a physical therapist specializing in women’s health specifically pelvic floor. If you think you know about pelvic floor, I’d challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional health, fitness, mental and that includes having a healthy pelvic floor (:

Find Courtney at:
Instagram: https://www.instagram.com/thefemaleathletedpt/

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252
TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1

Fitness App Free Trial: https://my.playbookapp.io/lacey-lyons

Support the show

Hey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, community advocate and truly all of the things… I do not understand how she does it all! This podcast is just a fun conversation chatting about her life, how she started her successful business and balancing it all together. Nicole is one of a kind and her heart is just as amazing!

I hope you enjoy this podcast of two gal pals chatting it up!

Find Nicole at these social medias:
Instagram: @AboveAbleShop
Facebook Page: Beyond Able
Shop at: www.Aboveable.com

Hang out with me here:
Multivitamin: https://nskn.co/vAYhay
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/
YouTube: https://www.youtube.com/@laceylyons2252

Support the show

Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out this year.

I hope this podcast can help you start your year off on a positive and give you encouragement and motivation to reach your goals this year! I have faith that this will be the BEST YEAR YET!!

Multivitamin: https://nskn.co/vAYhay
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show