Authentic Health

I know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or just how they live life perfectly. It can be difficult to feel like you do not have a specific plan. I know for myself, it was a challenge to finally get away from a rigid program but it truly has made all of the difference!

I hope this podcast can help someone today! If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Multivitamin: https://nskn.co/vAYhay
Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

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Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank you for allowing Authentic Health to be a part in your journey!

If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

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Hi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my own journey was meant to happen so that one day I could help someone else through their struggles. However, looking back I wish I would have realized these 10 things in my health and wellness journey a little bit sooner. If this episode helps even one person then that is a win for me. Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it!

If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

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Hey everyone! Thank you for listening to another episode. I know this one won’t be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don’t know how. Birth control, in any form, can be a tricky topic. Throw in hormonal symptoms and it can be even worse.  As a women’s health dietitian, I am learning more and more about how many women are effected by hormone imbalance and the bandaid of hormonal birth control. Please know that I am not anti hormonal birth control. My goal is to inform women and then be their support and educational resource with whatever decision they make. I hope this episode can help even in the slightest! Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it!

If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

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Hey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I believe that entering the “adult” life after graduating and navigating it is tough! In today’s society with social media and the hustle culture, how do we stay true to the values that serve us best? How do we find relationships with friends and significant others that are bringing us closer to our best selves? I hope this episode brings you some peace and know that if you are struggling to figure out what the heck this young adult life is about, you are not alone.  Thank you for allowing me to be a part of your journey. I truly feel blessed <3

If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Season 2 is HERE! I took a little more time off of the podcast for unforeseen difficulties (computers are not my friend), but we are back! I share what’s been going on in my own life as well as new progress in Authentic Health. Over the past few months I have been making progress not only in my own health and wellness journey, but also finding my purpose and passion as a dietitian. I am so great full that you're here and I can’t wait for what season 2 has in store! If you ever have any questions that you’d like me to answer, please email me below or message me on any social media. Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Hey friends! Thank you SO much for tuning into another episode! I am incredibly thankful for your support of this podcast. Looking back on this past year is tough, but I know it will help me grow into a better person in 2022. I hope this episode is helpful to you in some way and I always want to thank you for allowing me to be a small part in your journey. Let’s make 2022 the best year yet! Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Hello everyone! Thank you for tuning into another episode! I am so excited to have one of my best friends on this episode. Felecia is a new mama and shares her favorite parts of pregnancy and being a mom as well as her struggles. From food aversions to energy swings… we chat through it all. Pregnancy and postpartum is one of my FAVORITE life stages to talk through as a dietitian. Whether you are a new mama or just want to tune in I hope this episode can bring you some happiness and peace knowing that you are a rockstar in whatever life stage you're in! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Hey everyone! This episode is all things New Year’s resolutions and why I think you shouldn’t do them as a dietitian. In addition to resolutions I talk through goal setting and how I work through setting my intentions for a new month. Why wait for the new year?! I hope this podcast helps you believe in yourself and know that you are capable of reaching every single goal and dream you have right now, starting today! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Hey everyone! Happy thanksgiving this week! This episode will talk about how to navigate the holidays without the stress of dieting. I remember being incredibly stressed about the holidays with the fear of gaining weight. Now that I have the food freedom, the holiday season is one of my favorite times of the year now! I hope this episode brings you some peace and diet freedom going into the holidays. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show