Authentic Health

Hello everyone! I am SO excited to share this podcast with you! This has been one of my favorite topics to talk about so far. Intuitive eating has truly changed not only my life, but the lives of the women that I work with as well. Getting rid of those negative diet habits and finally having freedom with my nutrition and fitness is incredible. I hope this podcast allows you to begin your food freedom journey away from diets. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day!

Intuitive Eating Book

Email: [email protected]
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show (https://www.patreon.com/Authentichealth)

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Hey everyone! If you’re having an off day, this episode is for you! There will be days that just aren’t going our way. Noticing them and trying to work through them helps us grow and make the next day a little bit better. In this episode I talk through a few questions that help me when I am feeling off.  I hope this helps you stimulate some great thoughts to help you feel better in any way. If this episode has impacted you in any way, I would love to know! I want to be your biggest cheerleader however I can. Until the next episode, let’s chase our best selves and make it a great day!

Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Hey everyone! In this episode, my amazing sister Kelli shares her knowledge with all things mental health.  Kelli is a licensed clinical social worker and works with women to help live a healthier and more positive life. My favorite thing about Authentic Health is that it is all about overall wellness. That includes nutrition, fitness and mental health. Yes, working on your nutritional health and fitness can help with mental health, but when is it time to look for further help? Have you ever wondered if you’re just having an off day, or is it more? Have you ever wanted to seek help but not sure where to begin? Or not ready to speak with someone? This podcast is for you!!

Let’s chat about all things mental health and overall wellness. I hope this episode brings yo peace and encourages you to know it’s okay to not be okay <3

Until the next episode, let’s chase our best selves and make it a great day!

Kelli Bertram Instagram: https://www.instagram.com/kellibertram/. 
Website: https://www.kellibertram.com/

Let’s connect!
Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

In this episode I take you through my childhood, into college and everything in between. I touch on the triumphs as well as struggles that have brought me to where I am today. I share my nutrition and fitness struggles in college and how I became a dietitian. See a little glimpse of my life as I share how my husband, Jared, and I met, into our 6 years of long distance relationship and finally into marriage.

I want you to feel like we are sitting on a couch together, with a cup of coffee or wine (depending on when you listen), just chatting away like friends. My favorite part of being a dietitian and the power of social media is bringing people together to improve our overall well-being. I hope this podcast can be a safe and encouraging space for you to feel like your best self.

In future episodes I will dive deeper into tough topics that we struggle with but don’t know how to navigate. Let’s have those chats that we are trying to ignore but know we need to have. I am here with and for you!

If you’d like to connect with me in other ways, you can follow me on Instagram @lacey_authentichealth as well as my website below! Please do not hesitate to reach out to me whenever you want to chat. My passion is to help women truly feel their best. How freaking blessed am I for that!

Thank you again for tuning in to my FIRST ever podcast. I am incredibly excited to see where this takes me and all of the incredible people I meet along the way. Until the next episode, I want you to chase your best self today and make it a great day friends (:

Instagram: https://www.instagram.com/lacey_authentichealth/
Website: https://www.myauthentichealth.com/

Support the show

Support the show