Authentic Living

Quote: “What I’m seeing across the board, companies are looking at diversifying their makeup.”  Phyllis Reid-Jarvis

The events of the past year have led to some very frank discussions about systemic racism and the effects it has on today’s society.  This in turn has created the space for conversations directed around diversity and inclusion at home and in the workplace.  On this episode of Authentic Living with Roxanne, we welcome Phyllis Reid-Jarvis to have a conversation about how leaders can guide their teams through tough conversations and what employees can do to help themselves.

Phyllis is an experienced international executive coach who works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on how to operationalize what they have learned in training.

Authentic Touch Points:

• From health and wellness to diversity and inclusion.  2:15
• BIPOC in 2020. 8:15
• Taking steps to improve D & I.  15:45
• One question to ask.  20:00
• The system of racism.  24:00
• The pillars of racism.  30:00
• Are we getting to the root cause?  37:30
• What employees can do for themselves.  45:30

Phyllis holds a Bachelor’s Degree in Foods & Nutrition from the University of Manitoba and a Diploma in Dietetics from the Health Sciences Centre. She also holds a Master’s of Public Health degree through the University of Manitoba, as well as a graduate certificate in ageing from the Centre for Aging in Manitoba. She received her professional coach training at the International Coach Academy (ICA) and is a member of the College of Dietitians of Manitoba, Dietitians of Canada, International Coaching Federation (ICF), and the Consulting Dietitians Network.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset. 

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

Stay Authentic,

Roxanne

Links:

Phyllis’ website: https://www.ultimatepotentials.com
Roxanne’s email: [email protected]
Book a complementary Call with Roxanne
Roxanne’s previous podcasts

Quote:  “I’m going in and having these conversations and making connections based on a genuine desire to connect to understand and how it’s going to help someone other than myself.”  Paul Gunn

People today are demanding better.  At home, in the workplace as well as the companies we deal with.  We want to know that what we spend our money on is going to deserving and caring companies.  On this episode of Authentic Living with Roxanne, we welcome servant leader Paul Gunn to share his thoughts on how we can all become more empathetic in life and in business.    

Paul has developed a career around procurement, logistics and supply chain. He is highly skilled in this domain with proven results as evidenced by the firms he has owned and the stellar delivery performance records of each firm. Some of his capabilities include consulting, training and project management implementing quality management, continuous improvement and technology solutions for global organizations leading cross-functional teams in Asia, Europe, Middle East, and America. He is a proven skilled leader in lifecycle and business process management.

Authentic Touch Points:

• A little about Paul.  3:00
• Serving as a lifestyle.  5:30
• The impact of what we do.  8:30
• Different types of empathy.  14:15
• The demand for more trustworthy companies.  19:00
• What it takes to create an empathetic company.  24:15
• Tips to run a successful and empathetic company.  28:15

As a leading role in the firms he has owned, Paul is a servant leader and SME driving all project phases from proposal generation, requirements gathering, to planning and execution. He led one of his former firm’s largest Quality Management System implementation and certification projects for multi-million-dollar Sustainment Maintenance programs for highly visible DoD end-users. His previous firm was listed as one of Inc's Fastest Growing Privately held firm at #67. Paul holds a Bachelor of Arts in Sociology from Georgia State University and a Master of Science in Business Administration from the University of Phoenix. He is also the Founder of Watertusk Corporation and E-Commerce sites Watertusk Tactical and Lefoni Black.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset. 

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

Stay Authentic,

Roxanne

Links:

Pauls’ website:  http://www.kuoginc.com/
Watertusk:  http://watertusk.com/
Watertusk Tactical: https://watertusktactical.com/
Lefoni Black:  https://lefoniblack.com/
Extreme Ownership:  https://www.amazon.ca/Extreme-Ownership-U-S-Navy-SEALs-ebook/dp/B0739PYQSS
Roxanne’s email: [email protected]
Book a complementary Call with Roxanne
Roxanne’s previous podcasts

Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.” Katherine Jansen-Byrkit

How are you coping? That is a question we should be asking those around us and especially those who are living alone at this unprecedented and uncertain time. Many are struggling with anxiety, depression, loneliness, and a whole host of other issues. On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to share her insights about moving through the pandemic and beyond by living consciously.

Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 15 years of clinical experience. She brings a holistic approach to her work with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path.

Katherine’s path from law to psychology. 2:30

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

Stay Authentic,

Roxanne

Katherine’s website: http://www.harborglowholistic.com/
Katherine’s book:

Quote: “Anxiety is driven by an anxious mind, the thoughts we believe and rabbit holes we go down.”  Katherine Jansen-Byrkit

How are you coping?  That is a question we should be asking those around us and especially those who are living alone at this unprecedented and uncertain time.  Many are struggling with anxiety, depression, loneliness, and a whole host of other issues.  On this episode of Authentic Living with Roxanne we welcome Katherine Jansen-Byrkit to share her insights about moving through the pandemic and beyond by living consciously.

Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator and Licensed Professional Counselor with over 15 years of clinical experience. She brings a holistic approach to her work with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path. 

Authentic Touch Points:

• Katherine’s path from law to psychology.  2:30
• The wake-up call of COVID.  6:30
• Anxiety and body practices.  10:30
• Self-care can bring clarity.  15:00
• Finding healthy diversions.  20:00
• Listen to the message of your subconscious.  26:30
• Start to live consciously.  28:00

Katherine has dedicated her professional life to helping others.  She brings warmth and honesty to her work and brings the ideals of Public Health together with powerful elements of psychotherapy with a focus on personal growth, relationship transformation and embodied wakefulness as part of one’s spiritual path. She lives and works in Portland, Oregon.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset. 

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

Stay Authentic,

Roxanne

Links:

Katherine’s website:  http://www.harborglowholistic.com/
Katherine’s book:
Canada:  https://www.amazon.ca/River-Ocean-Living-Flow-Wakefulness/dp/B08HCPJ466/
US: https://www.amazon.com/River-Ocean-Living-Flow-Wakefulness/dp/B08HCJG6XD/
Roxanne’s email: [email protected]
Book a complementary Call with Roxanne
Roxanne’s previous podcasts

Quote: “We are hardwired to connect with others.  How can I use my day to be more effective in my connections with others?”  Loubna Noureddin

What does it take to be a great leader in these uncertain times and what as leaders can we do to ensure that we are serving our teams in the most authentic way?  One thing is for certain, we must first be self-aware and take a look inward before we can be our best self to lead our team.  On this episode of Authentic Living with Roxanne, we welcome Loubna Noureddin to share her expertise regarding leadership training and how to effectively lead through the pandemic.  

Loubna is the CEO of Mind Market Consulting. She has extensive experience coaching teams and groups, from boards to C-Suite executives and their teams. She brings global experience in healthcare, higher education and government. She is known for her work with Harvard ManageMentor to design customized leadership development programs. Her passion for talent development has positioned her training programs at the Top 10 in North America by Training Magazine. As a thought leader in culture and change, Loubna partners with leaders to problem solve, get to the root cause, and identify talent solutions that are practical, measurable and sustainable.

Authentic Touch Points:

• Loubna’s incredible journey.  2:00
• Finding the path to resilience.  7:30
• Why self-awareness is necessary.  11:00
• Self-doubt is very prevalent right now.  14:00
• Losing our connection through Zoom.  22:00
• Take time to reconnect with yourself.  27:00
• Self-awareness makes you more aware of others.  37:00
• Change starts with one conversation.  43:00 

Loubna holds a doctorate in organizational leadership with an emphasis on culture change. She serves as faculty at Barry University's HRD program and serves as Past President of the International Coaching Federation in South Florida. She is a Professional Certified Coach (PCC) and Certified Master Practitioner in NLP. Loubna supports the Humanitarian Coaching Network which offers leadership programs in less developed countries across the globe. Her dream is to support 100 orphans from West Africa through college and career transitions.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset. 

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

Stay Authentic,

Roxanne

Links:

Loubna’s website: https://mindmarket.org/
Loubna’s email: [email protected]
Roxanne’s email:  [email protected]
Book a complementary Call with Roxanne
Roxanne’s previous podcasts

Quote: “We are hardwired to connect with others. How can I use my day to be more effective in my connections with others?” Loubna Noureddin

What does it take to be a great leader in these uncertain times and what as leaders can we do to ensure that we are serving our teams in the most authentic way? One thing is for certain, we must first be self-aware and take a look inward before we can be our best self to lead our team. On this episode of Authentic Living with Roxanne, we welcome Loubna Noureddin to share her expertise regarding leadership training and how to effectively lead through the pandemic.

Loubna is the CEO of Mind Market Consulting. She has extensive experience coaching teams and groups, from boards to C-Suite executives and their teams. She brings global experience in healthcare, higher education and government. She is known for her work with Harvard ManageMentor to design customized leadership development programs. Her passion for talent development has positioned her training programs at the Top 10 in North America by Training Magazine. As a thought leader in culture and change, Loubna partners with leaders to problem solve, get to the root cause, and identify talent solutions that are practical, measurable and sustainable.

Loubna’s incredible journey. 2:00

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

Stay Authentic,

Roxanne

Loubna’s website: https://mindmarket.org/

Quote: “Too often I’ve seen middle managers that don’t have leadership skills that service their people. They don’t think that serving their people is what leadership is all about.” Tom Lawrence

What does it take to be a good leader? We have all seen it before…someone in the company gets promoted to management level and lacks the skills to be an effective leader. Just because you’re great at your job, doesn’t automatically make you a good leader. On this episode of Authentic Living with Roxanne, we welcome (all the way from the UK) Tom Lawrence to share his knowledge about what it takes to become a highly effective leader.

Tom began his career in 1999 as an apprentice mechanical engineer, working for an automotive company in Liverpool, UK. After completing his apprenticeship, he was made redundant from that company and had to find other work, which is when he joined the rail industry working for Merseyside’s train operator. He worked there for six years, and during that time he achieved his degree in mechanical engineering, his master’s degree in maintenance engineering, and he started his first leadership role as a project manager in 2009. After leaving Liverpool in 2011, he has worked in Edinburgh, Glasgow and London where he currently lives. Tom became a chartered engineer in 2013 and is a mentor for new and upcoming engineers working towards their chartership. Working in these different cities he had remained within the rail industry and led different types of engineering teams, learning and practicing different leadership styles.

Tom’s journey to leadership. 1:30

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

Stay Authentic,

Roxanne

Tom’s website: https://highlyeffectiveleader.com
Tom’s articles: https://highlyeffectiveleader.com/blog/
Tom’s book: https://www.amazon.ca/Manager-Leader-Become-Highly-Effective/dp/183832951X/

Quote: “We’re going to forget this stuff unless we use it, within 6 days, 2 weeks, 30 days…the research changes. But the important thing is we do forget it unless we use it and keep using it.”  Darren Smith

Have you ever taken a course and felt fantastic after and thought, wow…this is going to make a difference only to find that nothing changes or improves?  On this episode of Authentic Living with Roxanne we welcome (from all the way across the pond) Darren Smith who will share some great insight about how we need to take a look at a better way to learn and how we can ensure that we implement and utilize the knowledge after a training session.

Darren has been working in the world of UK Supermarkets & Suppliers for over 30 years. He began his career as a buyer at big 4 UK supermarket (as an Assistant Cottage Cheese Buyer) and after 13 years he decided to leave to set-up Making Business Matter because he saw the opportunity to enable supermarkets and suppliers to work better together.  He founded MBM and has spent the last 14 years working with suppliers on People Development to enable them to get the best from their people with their retail accounts through Sticky Learning ®.

Authentic Touch Points:

• Darren’s journey from Assistant Cottage Cheese Buyer to Trainer.  2:15
• Creating connection for the buyer.  4:15
• Small bites are better than one big one.  7:30
• Micro vs macro learning.  11:30
• What companies need right now.  17:00
• Creating separation between home and office.  21:00
• Connection at the water cooler vs Zoom.  25:00
• Online communication is so much harder.  28:00
• Talking is essential to connection.  31:30

Darren has a love for human behaviour and helping people to become the best version of themselves. MBM claims to have the stickiest learning in the world. When he’s not working, you’ll find him living in Thame with his wife, Gayle, and children, Gabby and Jack, creating memorable experiences because he believes ‘life is for the taking’.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset. 

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

Stay Authentic,

Roxanne

Links:

Darren’s website: https://www.makingbusinessmatter.co.uk
Free stuff: https://www.makingbusinessmatter.co.uk/free/
Roxanne’s NEW Create Authentic Relationships course
Roxanne’s email:  [email protected]
Book a complementary Call with Roxanne
Roxanne’s previous podcasts

Quote: “We’re going to forget this stuff unless we use it, within 6 days, 2 weeks, 30 days…the research changes. But the important thing is we do forget it unless we use it and keep using it.” Darren Smith

Have you ever taken a course and felt fantastic after and thought, wow…this is going to make a difference only to find that nothing changes or improves? On this episode of Authentic Living with Roxanne we welcome (from all the way across the pond) Darren Smith who will share some great insight about how we need to take a look at a better way to learn and how we can ensure that we implement and utilize the knowledge after a training session.

Darren has been working in the world of UK Supermarkets & Suppliers for over 30 years. He began his career as a buyer at big 4 UK supermarket (as an Assistant Cottage Cheese Buyer) and after 13 years he decided to leave to set-up Making Business Matter because he saw the opportunity to enable supermarkets and suppliers to work better together. He founded MBM and has spent the last 14 years working with suppliers on People Development to enable them to get the best from their people with their retail accounts through Sticky Learning ®.

Darren’s journey from Assistant Cottage Cheese Buyer to Trainer. 2:15

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

Stay Authentic,

Roxanne

Darren’s website: https://www.makingbusinessmatter.co.uk

Quote: “Enlightenment is the recognition that the source of life for you is the source of life for everyone and everything.  We are all one thing expressing itself with infinite variety.”  Matthew Ferry

Are you a spiritual being?  Many of us struggle to find our spiritual self and the ability to believe in a “higher power”, whether it be God, the universe or just our inner self.  On this episode of Authentic Living with Roxanne, we welcome Matthew Ferry who will share his ideas about learning to listen to that voice and hear the messages your subconscious mind is sending to help you live a happier and more fulfilling life.

Matthew is a Spiritual Teacher, Songwriter and Best-Selling Author. For the last 26 years, he has coached thousands of top performers to achieve Enlightened Prosperity™. His books, videos, audios, songs, meditations and seminars all utilize his street-tested methodology called The Rapid Enlightenment Process™.

Authentic Touch Points:

• Matthew’s path to enlightenment.  2:00
• When your dad is a famous sales guru.  4:30
• Receiving guidance in childhood.  7:30
• Slow down and listen to your subconscious.  10:30
• Syntropy vs entropy.  15:00
• Where The Rapid Enlightenment Process™ takes you.   18:30
• Embracing your “drunk monkey”.  21:30
• Learn to simplify to transform.  24:45

Among his many projects, Matthew manages a blog and spearheads The Ignite Mastermind. Matthew Ferry is also the author of Quiet Mind Epic Life, an Amazon Self Help and Spirituality best-seller in the US, Canada, Australia and Japan. Matthew and his family live in Southern California.

With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me. 

Stay Authentic,

Roxanne

Links:

Matthew’s website: https://matthewferry.com
Matthew’s FREE app: https://matthewferry.com/app
Hidden Messages in Water:  https://www.amazon.ca/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
David Hawkins: https://veritaspub.com