Authentic Living

Authentic Living

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Authentic Living episodes

  • Thriving, Not Just Surviving Through Crisis with Patti Kay Hanrath

    Quote: “What if we could fill our cup so full that it was overflowing, and we could give from the overflow?  We would never be giving from depletion.” Patti Kay Hanrath

    Everyone handles stress and difficult times differently, but some find the strength and wherewithal to push through without losing themselves in the mess.  On this episode of Authentic Living with Roxanne, we welcome Patti Kay Hanrath to share her story of how she decided to not just survive a crisis, but to thrive when she learned her husband was afflicted with Early Onset Alzheimers.

    Patti, Founder of Kinergy Leadership, is an outgoing and enthusiastic Personal Success Coach.  At the heart of her business, she supports Professional Women to Grow Through What They’re Going Through to Live Life Fully and Boldly.   She is a passionate, caring coach and strategic thinking partner for small business owners and women in leadership. 

    Patti enjoyed a successful career managing customer service teams for over 20 years in the financial industry before discovering her true passion for helping others in their journey of transformation. 

    Authentic Touch Points:

    • Patti’s path from banking to leadership coaching.  2:00
    • The ongoing grieving process.  5:30
    • Relishing the small things.  11:15
    • When the coach needs a coach.  18:00
    • Messy times behind the scenes.  25:00
    • Never compare our journey to someone else's. 31:30
    • The culturalization of women.  33:30
    • Words of encouragement.  38:00

    Patti has been personally mentored and trained by some of the masters in the personal development industry, most notable of which is the world’s leadership expert, John C. Maxwell. Patti always continues to learn and up-level and is currently studying her NeuroCoaching Certification™ to further support her clients with more lasting transformation.  

    When Patti is not coaching and training, she enjoys time with family and friends, in the great outdoors, reading, watching movies and doting on her 4 Grandies.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset through connection. 

    I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life and get more connected to your authentic self.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

    Stay Authentic,

    Roxanne

    Links:

    Patti’s website: https://kinergyleadership.com/
    Patti’s Summit: https://kinergy-leadership.mykajabi.com/offers/5jtkMDNk/checkout
    Patti’s email: [email protected]
    Roxanne’s email: [email protected]
    Book a complementary Call with Roxanne
    Roxanne’s previous podcasts

    43 min
  • Thriving, Not Just Surviving Through Crisis
    In this episode, Roxanne engages with guest Patti Kay Hanrath to discuss her career transition, life challenges, and the impact of Alzheimer's. They delve into the grieving process, life appreciation amidst adversity, and the pandemic's effect. Patti shares her journey of self-preservation, authenticity, and escaping the trap of comparison. The conversation concludes with the importance of understanding our core values and designing the life we want to live.

    Quote: “What if we could fill our cup so full that it was overflowing, and we could give from the overflow? We would never be giving from depletion.” Patti Kay Hanrath

    Everyone handles stress and difficult times differently, but some find the strength and wherewithal to push through without losing themselves in the mess. On this episode of Authentic Living with Roxanne, we welcome Patti Kay Hanrath to share her story of how she decided to not just survive a crisis, but to thrive when she learned her husband was afflicted with Early Onset Alzheimers.

    Patti, Founder of Kinergy Leadership, is an outgoing and enthusiastic Personal Success Coach. At the heart of her business, she supports Professional Women to Grow Through What They’re Going Through to Live Life Fully and Boldly. She is a passionate, caring coach and strategic thinking partner for small business owners and women in leadership.

    Patti enjoyed a successful career managing customer service teams for over 20 years in the financial industry before discovering her true passion for helping others in their journey of transformation.

    Authentic Touch Points:

    Patti’s path from banking to leadership coaching. 2:00

    The ongoing grieving process. 5:30
    Relishing the small things. 11:15
    When the coach needs a coach. 18:00
    Messy times behind the scenes. 25:00
    Never compare our journey to someone else's. 31:30
    The culturalization of women. 33:30
    Words of encouragement. 38:00
    Patti has been personally mentored and trained by some of the masters in the personal development industry, most notable of which is the world’s leadership expert, John C. Maxwell. Patti always continues to learn and up-level and is currently studying her NeuroCoaching Certification™ to further support her clients with more lasting transformation.

    When Patti is not coaching and training, she enjoys time with family and friends, in the great outdoors, reading, watching movies and doting on her 4 Grandies.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset through connection.

    I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life and get more connected to your authentic self. Click here to contact me at your convenience or click here to book a complimentary call with me.

    Stay Authentic,

    Roxanne

    Links:

    Patti’s website: https://kinergyleadership.com/
    Patti’s Summit: https://kinergy-leadership.mykajabi.com/offers/5jtkMDNk/checkout

    Patti’s email: [email protected]
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and guest Patty Kay Hanrath's background
    (1:35) Patty's career transition and personal life challenges
    (4:15) Discussion on Alzheimer's impact and setting personal goals
    (6:17) Understanding the grieving process and its effects
    (10:14) Appreciation for life amidst adversity and the pandemic's impact
    (13:49) Patty's career shift and the influence of coaching on her journey
    (16:16) The importance of inner circle and shifting relationships
    (21:52) Patti's mantra and dealing with the pandemic
    (25:33) Sharing the messy steps of the journey and self-preservation strategies
    (31:11) The trap of comparison, journey to authenticity, and cultural expectations
    (35:54) Patti's summit, understanding our core values, and designing the life you want to live
    43 min
  • Using Connection to Overcome Addiction with Allan Kehler
    In this episode, Roxanne chats with Allan Kehler about his personal journey with mental health, substance abuse, and body dysmorphia. They discuss his realization, decision to change, and strategies for coping with life's challenges. They also delve into overcoming fears, breaking isolation, and the importance of emotional communication.

    Quote: “The definition for healing for me is pretty simple. The more that you can get the darkness out, the more room you’re going to make for light.” Allan Kehler

    There are many mental health issues and forms of addiction prevalent in our society and finding a path back to good mental health can be overwhelming. Often when support is offered the person struggling isn’t ready to take that first step. On this episode of Authentic Living with Roxanne we welcome Allan Kehler who has been through his own struggles with mental health and addiction and now helps others find their way back to good mental health.

    Allan is a mental health advocate, international keynote speaker, best-selling author of four books. His writing has been published in countless national magazines and he has been featured on several television and radio programs. He has also instructed various mental health-related courses at the college level and spent years working as an addiction counsellor and clinical case manager. Allan is one of Canada’s most sought-after speakers when it comes to the topic of mental health and wellness. He has stood on more than 500 stages and is recognized for his engaging style and captivating approach.

    Authentic Touch Points:
    • Allan’s path from chaos to calm. 3:00
    • How thoughts can impact behaviour. 7:15
    • Running from the pain. 10:15
    • Words of support that can make a difference. 13:15
    • What helped create change for Allan. 17:00
    • A safe space helps build trust. 21:30
    • Men need communication and connection too. 25:30
    • Having persevered through his own mental health issues and substance use, Allan speaks from a place of experience. His moving stories tug on heartstrings, inspire a new perspective, and allow people to connect with themselves and others at a deeper level. He uses humour and compassion to create a safe space where people feel seen, heard and supported. Allan has developed a genuine appreciation and passion for learning and working with Indigenous people and communities. This has played a key role in his own recovery and these cultural teachings can be found in his presentations. Allan currently resides in Saskatoon, Saskatchewan. He shares his life with his beautiful wife, four boys, four dogs, and a tank of fish.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life and get more connected to your authentic self. Click here to contact me at your convenience or click here to book a complimentary call with me.

      Links:

      Allan’s website: https://www.allankehler.com

      Contact Allan: https://www.allankehler.com/contact/
      Allan’s books: https://www.allankehler.com/shop/
      Roxanne’s email: [email protected]
      Book a complementary Call with Roxanne: https://calendly.com/roxanne-8/15min?month=2024-02
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction and guest, Allan Kehler's background
      (2:52) Allan's personal journey with mental health and substance abuse
      (7:07) Exploring Allan's experience with body dysmorphia
      (10:20) Allan's moments of realization and decision to change
      (14:05) Tips for supporting someone struggling with addiction
      (17:19) Overcoming fear of change and vulnerability
      (20:04) Strategies for coping with life's challenges
      (24:01) Breaking the cycle of isolation and the importance of emotional communication
      (26:20) Final thoughts and contact information
      (28:26) Closing statement and outro
      29 min
    • Finding Your Leadership Superpower with Jaime Taets
      In this episode, Roxanne Derhodge engages in a conversation with Jaime Taets about leadership. They delve into the importance of self-discovery, emotional intelligence, and understanding stress triggers for leaders. They also discuss the difference between managing and leading, the top concern among CEOs today, and the importance of self-care. Jaime introduces her upcoming book 'You Are Here' and gives an overview of Keystone Group International's culture model.

      Quote: "As a leader, our job is not to be the superhero and save the day for everyone else. Our job is to make them the superheroes of their own stories." Jaime Taets

      In this unprecedented time, effective and compassionate leadership is essential. More now than ever before, we find that the uncertainty of the pandemic has many of us on edge and wondering what’s next to come? On this episode of Authentic Living with Roxanne, we welcome fellow Forbes Council Member Jaime Taets to share her thoughts on how leaders can manage with empathy to help to calm the fears of their team and position them for success.

      Jaime is a CEO, public speaker, author, podcast host, and thought leader… in every one of these roles, she helps people reach their potential. She isn’t afraid to have “get real” conversations about the things that often limit people from achieving success. Jaime is CEO of Keystone International Group, host of “Superpower Success Podcast,” and a keynote speaker.

      Authentic Touch Points:

      Leading with influence. 1:30

      Starting from scratch. 4:00
      COVID creates caring in leaders. 7:30
      Emotional intelligence is necessary. 10:30
      Transparency in leadership is key. 16:30
      Leading vs managing. 19:00
      Self-care is essential. 23:00
      Harnessing her own leadership experiences, Jaime inspires frank and sometimes challenging discussions about the crossroads between high-performance and healthy change. Ultimately, her solution-focused insights help people go from stuck to success every day—at work, home, and in their personal lives. She, her husband, and their four children live in Mound, Minnesota.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life and get more connected to your authentic self. Click here to contact me at your convenience or click here to book a complimentary call with me.

      Stay Authentic,

      Roxanne

      Links:

      Jaime’s websites: https://jaimetaets.com/ https://www.keystonegroupintl.com/
      Superpower Success podcast: https://www.keystonegroupintl.com/podcasts/
      Preorder Jaime’s book: https://forms.zohopublic.com/keystonegroupinternational99/form/ReserveYourCopyofYouAreHere/formperma/hewFbt6foyPkS2yhS7YMLomxUP_fwZsYHicR9hLIX6I

      Jaime’s LinkedIn profile: https://www.linkedin.com/in/jaimetaets/
      Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
      Roxanne’s email: [email protected]
      Chat with Roxanne: https://roxannederhodge.com/chat/
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction to the episode and guest, Jaime Taets
      (2:45) Discussion on the importance of leaders knowing their innate strengths
      (6:01) Jaime explains the process of self-discovery for leaders
      (10:18) The rise of emotional intelligence in leadership
      (14:12) Understanding stress signatures and triggers in leadership
      (17:03) Empowering team members to be their own superheroes
      (19:05) Difference between managing and leading
      (20:03) The top concern among CEOs today
      (21:12) The importance of self-care for leaders
      (23:19) Introduction of Jaime Taets's upcoming book 'You Are Here'
      (24:18) Overview of Keystone Group International and their culture model
      26 min
    • Creating Connection to Find Your Authentic Self with Tatiana Poliakova
      In this episode, Roxanne chats with Tatiana Poliakova, discussing her unique upbringing, the value of education, and overcoming self-doubt. They explore the power of mistakes, the journey of transitioning industries, and the advantages of being an outsider. The conversation also delves into finding joy, the transformative power of coaching, and the importance of honest conversations. Finally, they touch on systemic trauma in organizations and how to align with your energy.

      Quote: “The more I progressed on my journey, the more I realized that those skills that I described at the time as “soft skills” are the most important skills in life.” Tatiana Poliakova

      Are you doing what you’re meant to be doing in business? Are you where you want to be in life? If you are, you are very fortunate and should be commended. Many of us find ourselves wondering if we should be changing careers, making big life changes, searching for a more content way of being. On this episode of Authentic Living with Roxanne, we welcome Tatiana Poliakova who made her way from a very successful corporate job to finding her passion and authentic self in coaching.

      Authentic Touch Points:

      Growing up behind the Iron Curtain. 2:00

      Living up to expectations. 7:30
      The perception of perfection. 15:00
      The path to leadership. 20:00
      Why soft skills are so important. 28:30
      Creating your sense of belonging. 34:30
      Small changes to make your shift. 41:30
      Tips to align your SELF. 46:00
      Tatiana is an accredited Executive and team coach, with extensive international leadership experience. She worked for 20+ years as an Investment Banker and Management Consultant in NYC, London and Frankfurt. She left the city, whilst a Managing Director at Nomura. Tatiana helps powerful people to look beyond their fears to make an impact in the world they desire and to move from SuccessEmpty to SuccessFull.

      Tatiana’s approach is anchored in Compassionate Leadership, Inside Out approach and systemic coaching. Tatiana is a Trustee on the SmileTrain UK board, a charity putting smiles on children’s faces with cleft palates around the world. Tatiana is inspired to support her clients on their journeys to unlocking their full potential and growing in their personal leadership style while creating a balanced life. Her approach is anchored in the Compassionate Leadership practice and leading from the inside out.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

      Stay Authentic,

      Roxanne

      Links:

      Tatiana’s website: https://tatianaceo.com/

      AdaptAA: https://adaptaa.co.uk/
      Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
      Roxanne’s email: [email protected]
      Chat with Roxanne: https://roxannederhodge.com/chat/
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction and guest welcome
      (2:22) Discussion on Tatiana's upbringing and early life
      (10:07) Importance of education and overcoming self-doubt
      (16:33) Celebrating mistakes and fostering creativity in all industries
      (20:09) Tatiana's journey: Overcoming barriers and transitioning into varied industries
      (28:01) The advantage of being an outsider and building tenacity
      (32:19) Discovering joy and authenticity in life and career
      (35:11) Transformative power of coaching and human connection
      (40:22) Power of honest conversations and acknowledging contributions in teams
      (46:01) Systemic trauma in organizations and practical steps to align with your energy
      (51:29) How to connect with Roxanne for authentic leadership
      52 min
    • Creating Connection to Find Your Authentic Self with Tatiana Poliakova

      Quote: “The more I progressed on my journey, the more I realized that those skills that I described at the time as “soft skills” are the most important skills in life.”  Tatiana Poliakova

      Are you doing what you’re meant to be doing in business?  Are you where you want to be in life?  If you are, you are very fortunate and should be commended.  Many of us find ourselves wondering if we should be changing careers, making big life changes, searching for a more content way of being.  On this episode of Authentic Living with Roxanne, we welcome Tatiana Poliakova who made her way from a very successful corporate job to finding her passion and authentic self in coaching.

      Authentic Touch Points:

      • Growing up behind the Iron Curtain.  2:00
      • Living up to expectations.  7:30
      • The perception of perfection.  15:00
      • The path to leadership.  20:00
      • Why soft skills are so important.  28:30
      • Creating your sense of belonging.  34:30
      • Small changes to make your shift.  41:30
      • Tips to align your SELF.  46:00 

      Tatiana is an accredited Executive and team coach,  with extensive international leadership experience.  She worked for 20+ years as an Investment Banker and Management Consultant in NYC, London and Frankfurt. She left the city, whilst a Managing Director at Nomura. Tatiana helps powerful people to look beyond their fears to make an impact in the world they desire and to move from SuccessEmpty to SuccessFull. 

      Tatiana’s approach is anchored in Compassionate Leadership, Inside Out approach and systemic coaching. Tatiana is a Trustee on the SmileTrain UK board, a charity putting smiles on children’s faces with cleft palates around the world. Tatiana is inspired to support her clients on their journeys to unlocking their full potential and growing in their personal leadership style while creating a balanced life. Her approach is anchored in the Compassionate Leadership practice and leading from the inside out.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset. 

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

      Stay Authentic,

      Roxanne

      Links:

      Tatiana’s website:  https://tatianaceo.com/
      AdaptAA:  https://adaptaa.co.uk/
      Tatiana’s LinkedIn profile:  https://www.linkedin.com/in/tatiana-poliakova-she-her-11837515/
      Roxanne’s email: [email protected]
      Book a complementary Call with Roxanne
      Roxanne’s previous podcasts

      52 min
    • Learn to Maximize Your Leadership Performance with Betska K-Burr
      In this episode, Roxanne Derhodge and Betska K-Burr dive into the world of Mind Kinetics, discussing the power of overcoming negative beliefs. They explore Betska's spiritual journey and the role of emotional expression in coaching. They share transformation stories, address the importance of compassion in global challenges, and offer tips for leaders to facilitate change.

      Being a present and effective leader is challenging at the best of times, but the past year has presented obstacles that we could never have imagined we would be facing. On this episode of Authentic Living with Roxanne, we welcome Betska K-Burr to discuss why you should reach into your subconscious to turn your unconstructive thoughts into permanent positive thoughts.

      Betska is Co-President at Coaching and Leadership International Inc. Having developed 80+ award-winning coaching methodologies which enrich a Leader’s competencies and bring peace into their life, she leads the Instructor Team at the CLI school where Leaders learn a profound coaching skillset. Betska is an industry pioneer in the development of Whole Brain Mind Coaching methods which generate high-level ROI - a very rewarding return on investment.

      Authentic Touch Points:

      What is Mind Kinetics? 3:00

      etska’s path to coaching. 5:30
      Seeking answers in the subconscious. 17:00
      The hidden messages that we carry. 20:00
      Elements of the boardroom. 25:45
      The “Mirror Law”. 34:00
      Currently, the biggest struggle in the workplace. 36:00
      Tips for creating real change. 41:00
      Affectionately called The Guru Coach® by her students and clients, Betska is a Canadian best-selling author of many books including Creating Champions, Flying by the Seat of Your … Plans, Build a Boooooooming Business and The “God” in Coaching – The Key to a Happy Life. As former International Head of Accreditation for a global governing body in the coaching industry, Betska led the team that assessed Coaches around the world on their coaching skills.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

      Stay Authentic,

      Roxanne

      Links:

      Betska’s website: https://www.coachingandleadership.com/
      Betska’s books: https://www.coachingandleadership.com/store/index.php?l=product_list&%3Bc=3
      For complimentary coaching, reach out to Betska by email: [email protected]
      Andropause: https://medbroadcast.com/condition/getcondition/andropause

      Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
      Roxanne’s email: [email protected]
      Chat with Roxanne: https://roxannederhodge.com/chat/
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction and Overview of the episode
      (2:59) Understanding the Concept of Mind Kinetics with Betzka K-Burr
      (9:19) Identifying and Overcoming Negative Thoughts and Beliefs
      (15:08) Betzka K-Burr's Spiritual Journey and Shift to Vegetarianism
      (17:01) Development and Uniqueness of Mind Kinetics
      (19:33) Emotional Expression and its Importance in Coaching
      (24:20) Transformation Stories: From Addiction to Empowerment
      (28:31) Role of Beliefs and Assumptions in Executive Coaching
      (32:45) Compassion, Love, and Coping with Global Challenges
      (39:45) Problem-Solving with Mind Kinetics: A Five-Pronged Approach
      (41:24) Tips for Leaders to Facilitate Change and Growth
      46 min
    • Seeking Calm Amongst the Chaos with Dr. Karyne Messina
      In this episode, Roxanne engages with Dr. Karyne Messina, a psychotherapist, discussing her journey and the impact of global situations on mental health. They delve into understanding narcissism, strategies for healing societal divides, and the importance of authenticity. They also reflect on pandemic's impact on personal relationships and finding beauty amidst adversity. The episode concludes with advice on coping with sadness and mental well-being.

      Quote: “I think people are really scared and they’re anxious and part of that has to do with living in a time that no one has lived in before.” Dr. Karyne Messina

      This past year has thrown many of us into a state of chaos. With the pandemic, US election controversy, racial tensions and lockdowns, people are looking for coping mechanisms and ways to move through the negative feelings that the constant stream of adverse news has created. On this episode of Authentic Living with Roxanne, we welcome Dr. Karyne Messina to have a frank discussion about how we can start the healing process and move forward.

      Dr. Karyne Messina is a psychologist and psychoanalyst. In addition to having a private psychotherapy practice in Chevy Chase, MD, she is a faculty member of the Washington Baltimore Center for Psychoanalysis. She is also on the medical staff of Suburban Hospital, a Johns Hopkins Medicine facility in Bethesda Maryland. She is also the Dean of Students for the China American Psychoanalytic Affiliation (CAPA) and is the editor of the CAPA newsletter. Prior to her work as a psychologist and psychoanalyst, she worked at George Washington University (GW) as the Director of Counseling Services in the Division of Continuing Education.

      Authentic Touch Points:

      How Karyne found her way to psychology. 2:00

      Projective Identification or Blame Shifting. 7:00
      Can you believe what’s happening? 13:00
      How do we start to heal? 19:30
      Moving through the fear. 28:30
      How people are coping…or not. 32:30
      Lessons we’re learning from slowing down. 37:30
      Tips for moving forward. 42:00
      Karyne’s first book published in 2019 is entitled, Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations. Her second book, Aftermath: Healing from the Trump Presidency is available on Amazon. Her third book, Aftershock: How Trumpian Projective Identification and the Resurgence of Populism are Changing the Political Landscape Around the Globe will be published by Routledge in the Fall of 2121. Her fourth book, It's Not Me, It's You! How Narcissists Get What They Want and How to Stop Them focuses on the relationship between narcissism and projective identification. It will be available in 2022.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

      Stay Authentic,

      Roxanne

      Links:

      Karyne’s website: http://drkarynemessina.com

      Karyne’s books: https://karyne-messina.com
      Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
      Roxanne’s email: [email protected]
      Chat with Roxanne: https://roxannederhodge.com/chat/
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction and guest introduction: Dr. Karyne Messina
      (1:58) Journey and realizations of Dr. Karyne Messina in her career as a psychotherapist
      (6:55) Impact of current global situations on mental health and societal norms
      (9:04) Understanding narcissism and its societal impact
      (19:48) Strategies for healing societal divides and fostering dialogue
      (27:38) Reflection on current societal climate and the importance of authenticity
      (31:12) The role of individual preferences in everyday life
      (33:12) The impact of the pandemic on family dynamics, personal relationships and nature
      (39:47) Finding beauty amidst adversity and hope for a new beginning post-pandemic
      (42:10) Advice for coping with feelings of sadness and the importance of mental well-being
      (46:08) Connecting with Dr. Karyne Messina and closing remarks by Roxanne Derhodge
      48 min
    • Seeking Calm Amongst the Chaos with Dr. Karyne Messina

      Quote: “I think people are really scared and they’re anxious and part of that has to do with living in a time that no one has lived in before.” Dr. Karyne Messina

      This past year has thrown many of us into a state of chaos.  With the pandemic, US election controversy, racial tensions and lockdowns, people are looking for coping mechanisms and ways to move through the negative feelings that the constant stream of adverse news has created.  On this episode of Authentic Living with Roxanne, we welcome Dr. Karyne Messina to have a frank discussion about how we can start the healing process and move forward.

      Dr. Karyne Messina is a psychologist and psychoanalyst. In addition to having a private psychotherapy practice in Chevy Chase, MD, she is a faculty member of the Washington Baltimore Center for Psychoanalysis. She is also on the medical staff of Suburban Hospital, a Johns Hopkins Medicine facility in Bethesda Maryland. She is also the Dean of Students for the China American Psychoanalytic Affiliation (CAPA) and is the editor of the CAPA newsletter. Prior to her work as a psychologist and psychoanalyst, she worked at George Washington University (GW) as the Director of Counseling Services in the Division of Continuing Education. 

      Authentic Touch Points:

      • How Karyne found her way to psychology.  2:00
      • Projective Identification or Blame Shifting.  7:00
      • Can you believe what’s happening?  13:00
      • How do we start to heal?  19:30
      • Moving through the fear.  28:30
      • How people are coping…or not.  32:30
      • Lessons we’re learning from slowing down.  37:30
      • Tips for moving forward.  42:00

      Karyne’s first book published in 2019 is entitled, Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations. Her second book, Aftermath: Healing from the Trump Presidency is available on Amazon. Her third book, Aftershock: How Trumpian Projective Identification and the Resurgence of Populism are Changing the Political Landscape Around the Globe will be published by Routledge in the Fall of 2121. Her fourth book, It's Not Me, It's You! How Narcissists Get What They Want and How to Stop Them focuses on the relationship between narcissism and projective identification. It will be available in 2022.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset. 

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.  Click here to contact me at your convenience or click here to book a complimentary call with me.  

      Stay Authentic,

      Roxanne

      Links: 

      Karyne’s website: http://drkarynemessina.com
      Karyne’s books: https://karyne-messina.com
      Roxanne’s email: [email protected]
      Book a complementary Call with Roxanne
      Roxanne’s previous podcasts

      48 min
    • A Conscious Conversation About Diversity and Inclusion with Phyllis Reid-Jarvis
      In this episode, Roxanne Derhodge converses with Phyllis Reid Jarvis about diversity and inclusion in the workplace. They explore the impact of recent events on organizational diversity, the importance of acknowledging individual diversity, and the role of education in combating systemic racism. They delve into personal experiences with racism, understanding it as a system, and steps to address its root causes. The discussion concludes with advice on self-care and handling racial trauma.

      Quote: “What I’m seeing across the board, companies are looking at diversifying their makeup.” Phyllis Reid-Jarvis

      The events of the past year have led to some very frank discussions about systemic racism and the effects it has on today’s society. This in turn has created the space for conversations directed around diversity and inclusion at home and in the workplace. On this episode of Authentic Living with Roxanne, we welcome Phyllis Reid-Jarvis to have a conversation about how leaders can guide their teams through tough conversations and what employees can do to help themselves.

      Phyllis is an experienced international executive coach who works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on how to operationalize what they have learned in training.

      Authentic Touch Points:

      From health and wellness to diversity and inclusion. 2:15

      BIPOC in 2020. 8:15 Taking steps to improve D. 15:45
      One question to ask. 20:00
      The system of racism. 24:00
      The pillars of racism. 30:00
      Are we getting to the root cause? 37:30
      What employees can do for themselves. 45:30
      Phyllis holds a Bachelor’s Degree in Foods & Nutrition from the University of Manitoba and a Diploma in Dietetics from the Health Sciences Centre. She also holds a Master’s of Public Health degree through the University of Manitoba, as well as a graduate certificate in ageing from the Centre for Aging in Manitoba. She received her professional coach training at the International Coach Academy (ICA) and is a member of the College of Dietitians of Manitoba, Dietitians of Canada, International Coaching Federation (ICF), and the Consulting Dietitians Network.

      With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about your own self-awareness and creating a healthier mindset.

      I have created a new live coaching program to help you Create Healthier and More Authentic Relationships in your life.

      Stay Authentic,

      Roxanne

      Links:

      Phyllis’ website: https://www.ultimatepotentials.com

      Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
      Roxanne’s email: [email protected]
      Chat with Roxanne: https://roxannederhodge.com/chat/
      Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

      (0:00) Introduction and background of guest Phyllis Reid Jarvis
      (1:26) Discussion on diversity and inclusion in the workplace
      (8:14) Impact of 2020 events on organizational diversity and inclusion
      (16:15) Importance of acknowledging and embracing individual diversity
      (24:37) Personal experiences and perspectives on diversity and racism
      (30:09) Role of education in addressing systemic racism
      (34:39) Understanding racism as a system, not an event
      (39:46) Steps towards addressing root causes of systemic racism
      (45:02) Advice for employees feeling traumatized by systemic racism
      (51:25) Importance of self-care in addressing racial trauma and creating a better world
      (53:19) Closing remarks and how to contact Phyllis Reid Jarvis for services
      55 min

    About Authentic Living

    From the publisher's feed

    Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…