Authentic Living

Authentic Living

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Authentic Living episodes

  • Leading with Compassion and Empathy with Wade Thomas

    Quote: “The way to define heart-based leadership is leadership that focuses on empathy and compassion.  Really just being there for your people, understanding what they’re going through on a very deep level and then leading with that compassion.” Wade Thomas

    What is the benchmark of a successful leader?  Is it satisfied customers, happy employees, the bottom line?  What if you could have “all of the above”?  On this episode of Authentic Living with Roxanne, we are thrilled to welcome business coach Wade Thomas to share his thoughts about how bringing compassion and empathy to the table in a meaningful way will help the leader, the people the leader works with, the organization and society, in general, overcome the challenges that we are faced with. 

    Wade gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

    For over two decades, Wade has served as a strategic talent executive who guides leaders to develop and shape organizations from the perspective of high-performance management coupled with compassion and empathy. As the founder and CEO of Aim to Win, author of the book “From the Heart” and host of the Aim to Win podcast, Wade has coached and consulted with hundreds of leaders who are now practicing the principles of bringing out the best in high performing individuals and teams, so that they are equipped to achieve organizational excellence and business growth.

    Authentic Touch Points:

    • Success isn’t all about sales.  2:00
    • Leading with your heart. 5:00
    • Touching your customers emotionally.  9:00
    • Winning the hearts and minds of your people.  11:30
    • Catering to the individual.  16:00
    • Connection without intrusion.  18:00

    Wade believes that compassion and empathy have a place in the business world and that they are integral parts of long-term success. He strives to help his clients find their voice, individuality, and passion to give them the freedom to lead their lives on their terms!

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict. I offer executive coaching and leadership training that will help you create more resilient teams and retain your best people.  Click here to contact me at your convenience, or click here to Chat with Roxanne!

    Stay Authentic,

    Roxanne

    Links:

    Wade’s website
    Wade’s LinkedIn profile
    Roxanne’s LinkedIn profile
    Wade’s book:  From the Heart 
    Roxanne’s email: [email protected]
    Chat with Roxanne
    Roxanne’s previous podcasts

    22 min
  • How to be Authentically Connected to Yourself to Guide Your Career with Lindsay Gordon
    In this episode, Roxanne invites career coach Lindsay Gordon to explore the significance of career coaching. They discuss the impact of external factors, personal alignment, and the idea of "career capital". Lindsay shares her transition from engineering to coaching, while emphasizing the need for clarity and authenticity in career decisions.

    How many times in your life have you said the phrase “I hate my job” or “I need a career change”? I think for many people it happens quite frequently. I also think that since the beginning of the pandemic, many people are recognizing what is most important to them and it’s created an environment that allows or even encourages career change. On this episode of Authentic Living with Roxanne, we welcome Career Strategist, Lindsay Gordon to share her expertise on how to decide when it’s time to leave or what you can do to improve your situation and learn to love your job again.

    Lindsay is a career coach for analytically minded people who want to stop doing what they think is "right" in their career and start doing what's right for them. She helps people get clarity about what's right for them in a job and why, is confident about their skills and abilities, and is able to communicate that to interviewers, managers, and colleagues.

    Authentic Touch Points:

    Is it time to make a change? 1:30

    The progression of career coaching. 6:00
    Shifting priorities in uncertain times. 11:30
    The process. 16:30
    The evolution of your career. 21:00
    Make an intentional choice. 24:00
    Finding your ideal situation. 28:00
    Lindsay started her career working as a recycled water engineer in Melbourne, Australia before landing at Google doing technical support for the Google Apps team. After 5 years of technical support, she transitioned into career development at Google before starting her own business. She loves applying her engineering brain to helping people find careers that fit, baking complicated pastries, and barbershop singing.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict. I offer executive coaching and leadership training that will help you create more resilient teams and retain your best people.

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to Authentic Living with guest Lindsey Gordon
    (2:35) The Role and Importance of Career Coaching
    (6:15) Impact of External Opinions and Pandemic on Career Choices
    (11:20) Aligning Work with Personal Life for Value
    (13:18) Coaching Process for Leaders Seeking Growth
    (17:30) Lindsay's Personal Journey from Engineering to Career Coaching
    (19:33) Career Evolution and the Concept of "Career Capital"
    (22:23) Identifying When to Quit a Job and Make Intentional Career Choices
    (26:42) Importance of Clarity and Authenticity in Career Decisions
    (30:48) Proposal for Podcast Series on Clarity, Confidence, and Communication
    (31:51) Wrap-up and How to Connect with Lindsey and Roxanne
    (32:48) End of Episode and Closing Remarks
    34 min
  • How Leaders Can Be More Effective Regarding Mental Health in the Workplace with Bernie Dyme
    In this episode, Roxanne Derhodge converses with Bernie Dyme about mental well-being in the workplace, the impact of the pandemic on it, and overcoming the associated stigma. They delve into mental health first aid, the rise in Employee Assistance Program usage, and the challenges of virtual onboarding. The discussion also covers authentic leadership, promoting mental wellness, and the pressure on leaders to exemplify understanding and self-care.

    Quote: “Leaders are struggling with culture, how to maintain a culture and closeness and some kind of sense of intimacy that’s good for business as well, remotely.” Bernie Dyme

    At this point in time, we’re all looking for some return to “normalcy”. As the pandemic continues, (and it doesn’t seem like there is any end in sight) we continue to struggle through the challenges and are doing our best to keep moving forward. On this episode of Authentic Living with Roxanne, we welcome EAP expert, Bernie Dyme to share his thoughts about the increase of EAP and mental health services being utilized and helping leaders design a safe and mentally healthy workspace for their teams.

    Bernie gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

    Since co-founding Perspectives Ltd in 1981, President and CEO Bernie Dyme has helped developed an organization committed to delivering the highest-quality workplace resource programs. Bernie continues to create a balanced approach between cost savings and safe, healthy, and productive workforces.

    Authentic Touch Points:

    We bring our whole selves to work. 2:30

    Creating a safe workspace in person or virtually. 6:30
    We’re utilizing EAP more now than ever! 13:00
    Establishing relationships in the “new abnormal”. 17:30
    Show up to create a mentally fit workplace. 20:30
    Throughout his career, Bernie has used his formal clinical training and business experience to provide consulting services to hundreds of organizations. He is an active member of more than a dozen professional and community organizations. Bernie has also served as the president of the board of the Chicago Coalition for the Homeless. Bernie is a licensed clinical social worker (LCSW). He has a master’s degree in social work from The University of Chicago.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience or click here to Chat with Roxanne!

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the episode and guest Bernie Dyme
    (2:04) Mental well-being in the workplace and the impact of the pandemic
    (6:23) Overcoming the stigma associated with mental health in the workplace
    (10:02) Introducing mental health first aid and leaders sharing their experiences
    (13:24) Increase in Employee Assistance Program usage and the need for elder care services during the pandemic
    (17:28) Challenges of integrating new employees virtually and the gap in perceptions of workplace mental health
    (20:43) Authentic leadership and its role in promoting mental well-being
    (24:52) Promoting mental wellness and de-stigmatizing mental health issues in the workplace
    (27:13) Pressure on leaders to demonstrate understanding and self-care
    (27:59) Conclusion and preview of Part 2 of the interview with Bernie Dyme
    29 min
  • Authentic Leadership Through Recognition Practices (Part II) with Sarah McVanel
    In this episode, Roxanne and Sarah McVanel delve into leadership and decision-making, discussing the value of frontline workers and the shift in employee values. They explore aligning personal and work values, identifying purpose in career, and the importance of authenticity in leadership.

    I had such a wonderful and information-filled chat with Sarah McVanel last week that we decided to turn it into a 2-part series. In case you missed last week, here’s the link to Part I: https://www.youtube.com/watch?v=Nn73wx5g9So

    It’s not mandatory that you listen to it first, but I recommend that you do. There’s so much amazing content, it would be a shame for you to miss out on any of it.

    Creating a work environment where people feel appreciated and can connect with their leadership is of the utmost importance at this time. When so many people have been fighting through the pressures of the pandemic and working through really tough circumstances, we must make sure they know their efforts are valued and recognized. On this episode of Authentic Living with Roxanne we welcome back Canada’s Recognition Expert, Sarah McVanel to share her thoughts about how you can ensure your team is getting what they need to feel the gratitude that they so richly deserve.

    Sarah is a Certified Senior Organizational Development Professional (CSODP), Professional Certified Coach (PCC) and Certified Human Resources Leader (CHRL). She is one of 1500 Certified Professional Speakers (CSP) worldwide and Past-President of the Toronto Chapter of the Canadian Association of Professional Speakers (CAPS). She has a BA in Psychology, MSc in Family Relations, and Diplomas in Human Resources and Healthcare Administration. She helps individuals leverage the exponential power of recognition to retain top talent, fuel healthy teams and sustain healthy bottom lines. She speaks nationally on the topic, leads workshops, coaches leaders, and conducts organizational recognition program reviews.

    Authentic Touch Points:

    A look behind the curtain. 1:00

    Undercover Boss shouldn’t just be a TV show. 7:00
    Creating a culture of caring. 10:30
    Coming from a place of service. 15:00
    Leading to leave a legacy. 20:00
    Using recognition to design a more meaningful purpose. 24:30
    Sarah has 20 years of experience including at a senior leadership level and now owns boutique firm Greatness Magnified. She is an author of peer-reviewed journals, articles, five books, “Forever Recognize Others’ Greatness: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” (2015), “The FROG Effect: Tools and Strategies to Forever Recognize Others’ Greatness” (2016), #GreatnessBizHacks: 100+ Tips to Grow a Profitable, Service-Based Biz you Love, FLIP Side of Failing: How to Recognize and Leverage Greatness in Work and Life (2019) and ROCKSTAR: Magnifying Your Greatness in Times of Change (2020).

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience or click here to Chat with Roxanne!

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and discussion on leadership and decision making
    (5:42) The role of CEOs and the value of frontline workers
    (9:55) Shift in employee values and the new resignation trend
    (14:49) Aligning personal values with work values and leading for impact
    (19:41) Identifying your purpose and aligning it with your career
    (22:27) Adapting your legacy to current circumstances and the role of authenticity in leadership
    (25:30) Contacting Sarah McVanel for consultation and resources
    (26:24) Closing thoughts on authentic leadership
    28 min
  • Authentic Leadership Through Recognition Practices with Sarah McVanel

    Quote: “When people are struggling, that is when we need to put them first and the task list has to come second.  That’s what we’re seeing right now, that’s the latest trend.” Sarah McVanel

    Creating a work environment where people feel appreciated and can connect with their leadership is of the utmost importance at this time.  When so many people have been fighting through the pressures of the pandemic and working through really tough circumstances, we must make sure that they know their efforts are valued and recognized. On this episode of Authentic Living with Roxanne we welcome back Canada’s Recognition Expert, Sarah McVanel to share her thoughts about how you can ensure your team is getting what they need to feel the gratitude that they so richly deserve.

    Sarah is a Certified Senior Organizational Development Professional (CSODP), Professional Certified Coach (PCC) and Certified Human Resources Leader (CHRL). She is one of 1500 Certified Professional Speakers (CSP) worldwide and Past-President of the Toronto Chapter of the Canadian Association of Professional Speakers (CAPS). She has a BA in Psychology, MSc in Family Relations, and Diplomas in Human Resources and Healthcare Administration.  She helps individuals leverage the exponential power of recognition to retain top talent, fuel healthy teams and sustain healthy bottom lines. She speaks nationally on the topic, leads workshops, coaches leaders, and conducts organizational recognition program reviews.

    Authentic Touch Points:

    • The Gratitude Effect.  2:00
    • Showing our human side.  7:00
    • The Great Resignation.  12:00
    • Keeping authentic recognition alive through COVID.  14:00
    • Tearing down the hierarchy barrier.  20:00
    • The secret shopper.  25:00

    Sarah has 20 years of experience including at a senior leadership level and now owns boutique firm Greatness Magnified. She is an author of peer-reviewed journals, articles, five books, “Forever Recognize Others’ Greatness: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” (2015), “The FROG Effect: Tools and Strategies to Forever Recognize Others’ Greatness” (2016), #GreatnessBizHacks: 100+ Tips to Grow a Profitable, Service-Based Biz you Love, FLIP Side of Failing: How to Recognize and Leverage Greatness in Work and Life (2019) and ROCKSTAR: Magnifying Your Greatness in Times of Change (2020).

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.   Click here to contact me at your convenience or click here to Chat with Roxanne!

    Stay Authentic,  

    Roxanne

    Links:

    Sarah’s website
    Sarah’s Books
    Sarah’s LinkedIn profile
    Roxanne's LinkedIn profile
    Roxanne’s email: [email protected]
    Chat with Roxanne

    34 min
  • Authentic Leadership Through Recognition Practices with Sarah McVanel
    In this episode, Roxanne Derhodge and guest Sarah McVanel delve into the gratitude effect in organizations, the role of authentic leadership during the pandemic, and the significance of acknowledging long-term employees. They discuss removing bottlenecks in recognition systems, relational transparency, and the link between authenticity and recognition. They also explore visible leadership, 'Undercover Boss', and authentic appreciation.

    Quote: “When people are struggling, that is when we need to put them first and the task list has to come second. That’s what we’re seeing right now, that’s the latest trend.” Sarah McVanel

    Creating a work environment where people feel appreciated and can connect with their leadership is of the utmost importance at this time. When so many people have been fighting through the pressures of the pandemic and working through really tough circumstances, we must make sure that they know their efforts are valued and recognized. On this episode of Authentic Living with Roxanne we welcome back Canada’s Recognition Expert, Sarah McVanel to share her thoughts about how you can ensure your team is getting what they need to feel the gratitude that they so richly deserve.

    Sarah is a Certified Senior Organizational Development Professional (CSODP), Professional Certified Coach (PCC) and Certified Human Resources Leader (CHRL). She is one of 1500 Certified Professional Speakers (CSP) worldwide and Past-President of the Toronto Chapter of the Canadian Association of Professional Speakers (CAPS). She has a BA in Psychology, MSc in Family Relations, and Diplomas in Human Resources and Healthcare Administration. She helps individuals leverage the exponential power of recognition to retain top talent, fuel healthy teams and sustain healthy bottom lines. She speaks nationally on the topic, leads workshops, coaches leaders, and conducts organizational recognition program reviews.

    Authentic Touch Points:

    The Gratitude Effect. 2:00

    Showing our human side. 7:00
    The Great Resignation. 12:00
    Keeping authentic recognition alive through COVID. 14:00
    Tearing down the hierarchy barrier. 20:00
    The secret shopper. 25:00
    Sarah has 20 years of experience including at a senior leadership level and now owns boutique firm Greatness Magnified. She is an author of peer-reviewed journals, articles, five books, “Forever Recognize Others’ Greatness: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” (2015), “The FROG Effect: Tools and Strategies to Forever Recognize Others’ Greatness” (2016), #GreatnessBizHacks: 100+ Tips to Grow a Profitable, Service-Based Biz you Love, FLIP Side of Failing: How to Recognize and Leverage Greatness in Work and Life (2019) and ROCKSTAR: Magnifying Your Greatness in Times of Change (2020).

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and welcoming Sarah McVanel
    (4:03) The gratitude effect and its impact on organizations and employees
    (8:40) The impact of authentic leadership during the pandemic
    (13:20) The importance of authentically acknowledging long-term employees
    (17:18) The importance of removing bottlenecks in recognition systems
    (20:29) The impact of relational transparency in authentic leadership
    (25:02) The connection between authenticity and recognition
    (30:14) The concept of visible leadership and its role in problem-solving
    (31:53) The concept of 'Undercover Boss' and authentic appreciation
    (32:27) Introduction to part 2 of the interview
    34 min
  • How to Keep Your Employees Engaged with Jason Cochran (Part II)
    In this episode, Roxanne and Jason Cochran discuss the role of stress awareness, impulsive decision-making, and self-awareness in leadership. They delve into techniques for staying present, the power of music, and the importance of feedback, humility, and authenticity. They also explore servant leadership during a pandemic, psychological safety, employee motivation, and the future of automation in the workplace.

    Quote: “If we’re training these leaders and equipping them with the skills to really be collaborative problem solvers, to think deeply on the situation before acting, then that’s going to give you a higher probability of them pulling a plan together that’s going to work for the parties involved and come to a successful resolution.” Jason Cochran

    Last week, we aired Part I of my conversation with Jason Cochran. If you missed it, you CLICK HERE to listen. It’s not necessary to hear it before you listen to Part II, but you’ll want to catch all the great information that was shared.

    This week we continue our chat where Jason and I discuss even more great ideas about how leaders can keep their team engaged by teaching them effective leadership strategies.

    Jason is a licensed psychologist of 15+ years and the co-founder of technology companies iAspire and Dulead in Indianapolis. Fascinated with the exploration of human potential, Jason has devoted his life to building scalable solutions that attract, develop, and retain talent. He also has hands-on experience working with organizations in education and business leading people, change, process improvement, and digital transformation in consulting roles.

    Authentic Touch Points:

    Are you causing the stress in your team? 2:00

    Grounding queues to create a good mindset. 6:30
    Finding your leading alter ego. 9:00
    A constellation of mentors. 12:00
    Valuable feedback comes from everyone in your life. 14:00
    Are you offering psychological safety for your team? 17:00
    Your employees are your first customers. 22:00
    Jason devised the 4 Principles of Connection ™️ model (connecting with self, others, role, and organization) which is used to design impactful employee and leadership experiences throughout the employment lifecycle - addressing the innate needs for why people desire meaningful work in their lives. His passion is to help organizations build growth cultures where people elevate to their potential and organizations fulfill their missions in the world.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the episode with Roxanne Derhodge and guest Jason Cochran
    (1:47) Awareness and stress perspective in leadership with Jason Cochran
    (4:11) Impulsive decision-making and the importance of self-awareness in leadership
    (7:23) Techniques for leaders to stay present and the power of music in influencing mindset
    (11:06) The role of feedback and mentorship in leadership development
    (14:22) The importance of humility, service, and authenticity in leadership
    (16:27) Humanizing leadership during a pandemic and the power of servant leadership
    (17:51) The impact of psychological safety in effective leadership practices
    (20:05) The role of employee motivation and the importance of people strategy
    (22:05) The future of automation in the workplace and its connection to employee and customer satisfaction
    (24:19) How to get in touch with Jason Cochran and closing thoughts on leadership
    27 min
  • How to Keep Your Employees Engaged with Jason Cochran
    In this episode, Roxanne chats with Jason Cochran about the crucial role authenticity plays in leadership. They delve into lessons from Jason's experiences in Haiti, discuss the impact of negative inner dialogue on leadership, and stress the importance of commitment to people. The episode also touches on stress management and the benefits of collaborative problem solving.

    Quote: “Even though our inner dialogue tends to be negative, we don’t really like to have conversations with other people who are negative.” Jason Cochran

    In order to have a productive team and retain your best talent, you must have strong leadership. Strong leadership is created when you maintain a good relationship with your employees. On this episode of Authentic Living with Roxanne we welcome psychologist and connection expert, Jason Cochran to share his strategies on how leaders can keep their employees engaged by teaching them effective leadership skills.

    Jason gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

    Jason is a licensed psychologist of 15+ years and the co-founder of technology companies iAspire and Dulead in Indianapolis. Fascinated with the exploration of human potential, Jason has devoted his life to building scalable solutions that attract, develop, and retain talent. He also has hands-on experience working with organizations in education and business leading people, change, process improvement, and digital transformation in consulting roles.

    Authentic Touch Points

    How leaders can stay authentic. 2:00

    Biases and cultural ideals. 5:00
    Recalibrating to practice reflective listening. 9:30
    Crooked thinking. 12:30
    Let’s get everyone involved. 15:00
    Finding your stress signature. 18:00
    Jason devised the 4 Principles of Connection ™️ model (connecting with self, others, role, and organization) which is used to design impactful employee and leadership experiences throughout the employment lifecycle - addressing the innate needs for why people desire meaningful work in their lives. His passion is to help organizations build growth cultures where people elevate to their potential and organizations fulfill their missions in the world.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience or click here to Chat with Roxanne!

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction with Roxanne Derhodge and Guest Jason Cochran
    (1:20) The Role of Authenticity in Leadership
    (3:13) Lessons from Jason's Experience in Haiti on Communication
    (6:21) Reflective Listening and Negative Attribution Bias in Leadership
    (10:30) A Simple Framework for Leaders: Be Curious
    (12:27) Overcoming Negative Inner Dialogue for Better Leadership
    (14:29) The Importance of Leadership Commitment to their People
    (16:11) The Benefits of Authentic Leadership
    (18:08) Stress Management and Self-Awareness in Leadership
    (20:39) Importance of Collaborative Problem Solving
    (25:37) Sponsor: Duly
    27 min
  • Presenting Your Authentic Self Through Video with Evelina Riguer
    In this episode, Roxanne Derhodge converses with Evelina Riguer about the challenges and strategies of transitioning to virtual networking during the pandemic. They discuss the importance of self-awareness and authenticity on camera, storytelling in video communication, and leadership in video production. They also explore overcoming discomfort on camera and the significance of professional setup for content creation.

    Quote: “You have to be authentic and understanding toward yourself. That will help you to be authentic and bring that forward to other people.” Evelina Riguer

    We have had to adapt to living and working virtually due to COVID and sometimes it feels like we’ve lost some connection along the way. How can we present our true selves while we’re connecting online? On this episode of Authentic Living with Roxanne, we welcome Evelina Riguer who will share some great techniques on how to share your authentic voice when you can’t be together in person.

    As a Marketing Coordinator at Velbix Films, Evelina finds her passion when working and connecting with business-minded people, networking and expanding her knowledge in the Film Industry.

    Authentic Touch Points:

    Moving forward when the world stopped. 2:30

    Being authentic via video. 5:00
    Authentic mindset strategies. 9:00
    Connecting to your authentic message. 12:30
    The screening process for leaders. 16:30
    Considerations when creating your video. 19:30
    Finding your on-camera focus. 22:00
    Giving your attention to create connection. 27:30
    Evelina speaks about how to integrate videos for your business and why adding video can greatly enhance your company image. She obtained her BA in Women Studies from York University and has gained valuable skills throughout the years by working in administration, sales, and marketing.

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about developing an authentic and improved workplace for everyone with less conflict.

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction to the episode and guest Evelina Riguer
    (1:30) Exploration of self-awareness and self-perception on camera
    (2:56) Evelina's experience of transitioning to virtual networking during the pandemic
    (6:25) Strategies and advice for feeling comfortable and authentic on camera
    (11:02) The importance of storytelling in video communication and leadership
    (16:21) Introduction of student involvement at Valbix films and discussion on leadership
    (17:34) The process and preparation required for effective video production
    (20:08) Importance of professional setup for video production and creating content for LinkedIn
    (23:36) Techniques and rituals to overcome discomfort on camera
    (28:23) Starting conversations about video production and respecting comfort levels
    (30:00) Conclusion and contact information for Evelina Riguer
    32 min
  • Mind Aid with Matthew Dickson (Part II)
    In this episode, Roxanne Derhodge and Matthew Dickson delve into mental health struggles during COVID-19, the crucial role of mental health checks in workplaces, and the overall mental health care system. They also discuss Dickson's "Break the Chains" platform, his advocacy work, and ways listeners can support his efforts.

    Quote: “Some countries have only 1 psychiatrist per 1 million people! There are over 270 million people in developing countries with no mental health care.” Matthew Dickson

    There are many people out there who advocate for those with mental health issues, but not all of them lead by experience. On this episode of Authentic Living with Roxanne, we welcome Matthew Dickson who has suffered with his own mental health issues and now takes his lived experience to help those in developing countries receive the help that they so desperately need.

    Matthew gave us so much great information that we are splitting this into two episodes, if you missed Part I, CLICK HERE to listen.

    Matthew is a Mental Health Advocate who works to help people in impoverished countries with no mental health care. His heart goes out to people in developing or war-torn countries who experience not only the torment of mental illness but the traumas of poverty or the horrors of war as well. It's not fair. Some countries have only one psychiatrist per million people. They have no medications. No counselling. No support groups.

    Authentic Touch Points:

    One benefit of COVID. 1:00

    How leaders can help their team. 4:00
    Showing up & getting it done. 7:30
    Structure is so important. 9:00
    Finding mental health resources in developing countries. 12:00
    Helping those who can’t help themselves. 16:00
    Creating healing connections around the world. 20:00
    As someone who went through mental illness in one of the most advanced countries in the world, Matthew could not believe how painful mental illness is. Canada has some of the best mental health resources in the world. What some people go through in other countries is unthinkable. Matthew works to restore their hope, their dignity and help them to regain good mental health. He has successfully overcome schizophrenia, has bicycled across Canada, and has an engineering degree. He loves the outdoors, making people laugh, and dancing!

    As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about developing an authentic and improved workplace for everyone with less conflict.

    Stay Authentic,

    Roxanne

    Links:

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and recap of part 1
    (1:13) Discussing mental health struggles during COVID-19
    (3:20) The importance of mental health checks in the workplace
    (7:51) The role of structure in workplace for mental health
    (11:38) Discussion on mental health care system
    (13:38) Matthew Dickson on the "Break the Chains" platform
    (15:05) Challenges of accessing mental health care
    (18:23) Matthew Dickson's advocacy work and Patreon page
    (20:34) Importance of teaching basic mental health skills
    (23:17) How listeners can support Matthew Dickson's work
    (24:38) Closing remarks by Roxanne Derhodge
    26 min

About Authentic Living

From the publisher's feed

Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…