Authentic Living

The past 2 years have been challenging for everyone, there’s no doubt about it. Leaders everywhere have had a rough road navigating the continuous changes made by our respective governments and the constant demand to keep both their team and superiors happy. On this episode of Authentic Living with Roxanne, we welcome Robert and Gabriel Krenza from BlackWolf Consultants, to discuss Transformational Leadership and share ideas for making transactional changes.

Robert Krenza founded BlackWolf Consultants to offer leaders guidance on a new journey where they can learn how to transform their lives and attain their goals. Robert gathers facilitators and coaches who act as guards and teachers – sometimes strongly, sometimes gently – but always with heart and meaning. He brings the qualities of courage, perseverance, passion, challenge, compassion, community, contribution, loyalty, and integrity, to his work. He listens to deeply understand the essence of all that is and the unrealized potential in a person, a team, or an organization.

Gabriel Krenza is a graduate of Presido Graduate School with an MBA in Sustainable Leadership and Analytics and is a Senior Consultant with BlackWolf focusing on Responsible Leadership through several methodologies including Wilderness Immersions to reconnect leaders with their environmental and social ethos in their roles in global organizations. As the Founder of BlackWolf Expeditions, Gabriel’s work in both the fields of sustainability strategy and organizational development are inspired by embracing the concept that our lives are intrinsically interconnected with all other lives on this planet.

Robert and Gabriel gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

Robert’s story of BlackWolf. 2:00

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Links:

Quote: “We long to go back to what was and what was familiar and hold on. How do we accept that it’s different right now?” Sue Lymburner

Almost 2 years ago, we were shutting down for what we thought was two weeks. Now, nearly two years later, we are struggling to get through our second COVID holiday season. On this episode of Authentic Living with Roxanne, we’re thrilled to welcome back for another holiday edition, Roxanne’s long-time friend and trauma expert, Sue Lymburner, to discuss how people are working even harder this year to stay happy and jolly. It’s no wonder people are struggling with the current Omicron variant ravaging the entire planet, social distancing, restrictions for visiting loved ones in effect again and top it off with colder weather. Sue will share some strategies to help us keep our spirits bright throughout the holidays.

Sue has been a clinical psychotherapist for more than 20 years. She helps her clients deal with difficult life events such as abuse, addiction, a job or relationship loss, mental illnesses or unresolved trauma. She works with her clients to gain insight into the challenges they face so obstacles that might seem insurmountable can be overcome.

I had such a wonderful and information-filled chat with Sue last week that we decided to turn it into a 2-part series. In case you missed last week, here’s the link to Part I It’s not mandatory that you listen to it first, but I recommend that you do. There’s so much amazing content; it would be a shame for you to miss out on any of it.

Differing opinions about the vaccine. 2:00

As we continue through the ups and downs of the pandemic, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

Quote: “We long to go back to what was and what was familiar and hold on.  How do we accept that it’s different right now?”  Sue Lymburner

Almost 2 years ago, we were shutting down for what we thought was two weeks.  Now, nearly two years later, we are struggling to get through our second COVID holiday season.  On this episode of Authentic Living with Roxanne, we’re thrilled to welcome back for another holiday edition, Roxanne’s long-time friend and trauma expert, Sue Lymburner, to discuss how people are working even harder this year to stay happy and jolly.  It’s no wonder people are struggling with the current Omicron variant ravaging the entire planet, social distancing, restrictions for visiting loved ones in effect again and top it off with colder weather. Sue will share some strategies to help us keep our spirits bright throughout the holidays.

Sue has been a clinical psychotherapist for more than 20 years.  She helps her clients deal with difficult life events such as abuse, addiction, a job or relationship loss, mental illnesses or unresolved trauma.  She works with her clients to gain insight into the challenges they face so obstacles that might seem insurmountable can be overcome.

I had such a wonderful and information-filled chat with Sue last week that we decided to turn it into a 2-part series.  In case you missed last week, here’s the link to Part I   It’s not mandatory that you listen to it first, but I recommend that you do.  There’s so much amazing content; it would be a shame for you to miss out on any of it.

Authentic Touch Points:

• Differing opinions about the vaccine.  2:00
• Coping with fear.  5:30
• Managing family conflict.  9:00
• All our decisions are compounded.  12:30
• Self-care and finding joy.  14:00
• We need honesty and compassion.  17:00

Sue has extensive experience in the areas of child, family and couples counselling as well as sexual and crisis counselling.  By learning about how her clients’ experiences have impacted their life and identifying tools and coping mechanisms that work, they learn to approach their issues with a new perspective, take action to address them and get back to leading a peaceful, healthy life.

As we continue through the ups and downs of the pandemic, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.   Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,  

Roxanne

Links:

Sue’s website
Sue’s LinkedIn profile
Roxanne’s LinkedIn profile
Roxanne’s email: [email protected]

Quote: “I’ve noticed an increase in people coming to speak to me not just about what’s going on for them or their past traumas, but also a log more direct correlation to the pandemic.” Sue Lymburner

Almost 2 years ago, we were shutting down for what we thought was two weeks. Now, nearly two years later, we are struggling to get through our second COVID holiday season. On this episode of Authentic Living with Roxanne, we’re thrilled to welcome back for another holiday edition, Roxanne’s long-time friend and trauma expert, Sue Lymburner, to discuss how people are working even harder this year to stay happy and jolly.

It’s no wonder people are struggling with the current Omicron variant ravaging the entire planet, social distancing, restrictions for visiting loved ones in effect again and top it off with colder weather. Sue will share some strategies to help us keep our spirits bright throughout the holidays.

Sue has been a clinical psychotherapist for more than 20 years. She helps her clients deal with difficult life events such as abuse, addiction, a job or relationship loss, mental illnesses or unresolved trauma. She works with her clients to gain insight into the challenges they face so obstacles that might seem insurmountable can be overcome.

Sue gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

Approaching our 2nd COVID holiday season. 2:30

As we continue through the ups and downs of the pandemic, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

Quote: “I’ve noticed an increase in people coming to speak to me not just about what’s going on for them or their past traumas, but also a log more direct correlation to the pandemic.”  Sue Lymburner

Almost 2 years ago, we were shutting down for what we thought was two weeks.  Now, nearly two years later, we are struggling to get through our second COVID holiday season.  On this episode of Authentic Living with Roxanne, we’re thrilled to welcome back for another holiday edition, Roxanne’s long-time friend and trauma expert, Sue Lymburner, to discuss how people are working even harder this year to stay happy and jolly. 

It’s no wonder people are struggling with the current Omicron variant ravaging the entire planet, social distancing, restrictions for visiting loved ones in effect again and top it off with colder weather. Sue will share some strategies to help us keep our spirits bright throughout the holidays.

Sue has been a clinical psychotherapist for more than 20 years.  She helps her clients deal with difficult life events such as abuse, addiction, a job or relationship loss, mental illnesses or unresolved trauma.  She works with her clients to gain insight into the challenges they face so obstacles that might seem insurmountable can be overcome.

Sue gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

Authentic Touch Points:

• Approaching our 2nd COVID holiday season.  2:30
• We’re more anxious than ever.  5:00
• We’re mentally depleted.  8:30
• Compromised connection for our teens.  12:00
• The Catch-Up Effect.  15:00
•  Vaccine tension.  17:30

Sue has extensive experience in the areas of child, family and couples counselling as well as sexual and crisis counselling.  By learning about how her clients’ experiences have impacted their life and identifying tools and coping mechanisms that work, they learn to approach their issues with a new perspective, take action to address them and get back to leading a peaceful, healthy life.

As we continue through the ups and downs of the pandemic, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.   Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,  

Roxanne

Links:

Sue’s website
Sue’s LinkedIn profile
Roxanne’s LinkedIn profile
Roxanne’s email: [email protected]

Quote: “The greatest gift we can all give right now might be the gift of human connection. And by a simple conversation, you can change not only your life but the life of the people that you’re speaking to.” Pete Bombaci

When the pandemic first hit, we thought it would be over in a matter of weeks. Now here we are, almost two years later, and we’re still in the thick of it. We’re all in a place that we’ve never been before, and many are struggling, especially those who live alone or work from home. On this episode of Authentic Living with Roxanne, we have invited connection expert Pete Bombaci back to discuss how the pandemic has affected our connections and how we can help those who need it most.

Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by educating people about the importance of proactive face-to-face social connection and inspiring them to take action.

I had such a wonderful and information-filled chat with Pete last week that we decided to turn it into a 2-part series. In case you missed last week, here’s the link to Part I It’s not mandatory that you listen to it first, but I recommend that you do. There’s so much amazing content; it would be a shame for you to miss out on any of it.

Reach out to those around you. 2:00

Although society was in need of a Human Connection Movement before the global pandemic, Covid-19 has raised the collective consciousness about the need for greater human connection in the world, and The GenWell Project is the catalyst that hopes to make that a reality.

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

Quote: “The greatest gift we can all give right now might be the gift of human connection. And by a simple conversation, you can change not only your life but the life of the people that you’re speaking to.”  Pete Bombaci

When the pandemic first hit, we thought it would be over in a matter of weeks. Now here we are, almost two years later, and we’re still in the thick of it.  We’re all in a place that we’ve never been before, and many are struggling, especially those who live alone or work from home. On this episode of Authentic Living with Roxanne, we have invited connection expert Pete Bombaci back to discuss how the pandemic has affected our connections and how we can help those who need it most.

Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by educating people about the importance of proactive face-to-face social connection and inspiring them to take action.

I had such a wonderful and information-filled chat with Pete last week that we decided to turn it into a 2-part series.  In case you missed last week, here’s the link to Part I  It’s not mandatory that you listen to it first, but I recommend that you do.  There’s so much amazing content; it would be a shame for you to miss out on any of it.

Authentic Touch Points:

• Reach out to those around you. 2:00
• Ask for what you need. 6:00
• The Power of an outreach. 10:00
• It feels great to give back. 15:00
• Helping helps you too. 19:00
• We need to be each other’s support system. 29:00

Following a successful career in the beverage industry, Pete ventured into the world of charities and not-for-profits by heading up Movember Canada. Under his leadership, Movember Canada grew to become the number one fundraising country in the world, raising 142M dollars. After nearly five years, Pete left Movember Canada and has since focused on the rollout of his passion project, The GenWell Project.

Although society was in need of a Human Connection Movement before the global pandemic, Covid-19 has raised the collective consciousness about the need for greater human connection in the world, and The GenWell Project is the catalyst that hopes to make that a reality.

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.  Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,  

Roxanne

Links:

The GenWell Project
Social Survey Results
Pete’s LinkedIn profile
Roxanne’s LinkedIn profile
Roxanne’s email: [email protected]
Download Roxanne's book

Quote: “When we connect with other people, it helps us cope, it helps us find solutions, and it helps us build the resilience that gets us through not only the bad times but also celebrating the good times.” Pete Bombaci

When the pandemic first hit, we thought it would be over in a matter of weeks. Now here we are, almost two years later, and we’re still in the thick of it. We’re all in a place that we’ve never been before, and many are struggling, especially those who live alone or work from home. On this episode of Authentic Living with Roxanne, we have invited connection expert Pete Bombaci back to discuss how the pandemic has affected our social connections and how we can help those who need it most.

Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by educating people about the importance of proactive face-to-face social connection and inspiring them to take action.

Pete gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

What has COVID taught us? 2:00

Although society was in need of a Human Connection Movement before the global pandemic, Covid-19 has raised the collective consciousness about the need for greater human connection in the world, and The GenWell Project is the catalyst that hopes to make that a reality.

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

Quote: “When we connect with other people, it helps us cope, it helps us find solutions, and it helps us build the resilience that gets us through not only the bad times but also celebrating the good times.”  Pete Bombaci

When the pandemic first hit, we thought it would be over in a matter of weeks.  Now here we are, almost two years later, and we’re still in the thick of it.  We’re all in a place that we’ve never been before, and many are struggling, especially those who live alone or work from home.  On this episode of Authentic Living with Roxanne, we have invited connection expert Pete Bombaci back to discuss how the pandemic has affected our social connections and how we can help those who need it most.

Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by educating people about the importance of proactive face-to-face social connection and inspiring them to take action.

Pete gave us so much great information that we are splitting this into a two-part series, so be sure to tune in again next week for Part II.

Authentic Touch Points:

• What has COVID taught us? 2:00
• We can’t take each other for granted. 6:30
• Are some people enjoying the alone time? 10:00
• It’s easy to just smile and say hi. 14:30
• Heart to heart connection works wonders. 19:00
• Different friends help you in different ways. 27:00

Following a successful career in the beverage industry, Pete ventured into the world of charities and not-for-profits by heading up Movember Canada. Under his leadership, Movember Canada grew to become the number one fundraising country in the world, raising 142M dollars. After nearly five years, Pete left Movember Canada and has since focused on the rollout of his passion project, The GenWell Project.

Although society was in need of a Human Connection Movement before the global pandemic, Covid-19 has raised the collective consciousness about the need for greater human connection in the world, and The GenWell Project is the catalyst that hopes to make that a reality.

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.   Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,  

Roxanne

Links:

The GenWell Project
Social Survey Results
Pete’s LinkedIn profile
Roxanne’s LinkedIn profile
Roxanne’s email: [email protected]

Quote: "I think there's even more of a resistance to avoid difficult conversations, which I believe is actually an escalation to conflict." Christi Scarrow

The definition of conflict is a struggle or clash of interest, opinion, or even principles, a difference that prevents agreement. Conflict will always be found in society and isn't going anywhere, so our best defence is to face it head-on, but many are intimidated by conflict and avoid it at all costs. On this episode of Authentic Living with Roxanne, we welcome back Accountability Expert Christi Scarrow to share some great ideas for leaders to resolve conflict in the workplace.

I had such a wonderful and information-filled chat with Christi last week that we decided to turn it into a 2-part series. In case you missed last week, here’s the link to Part I It’s not mandatory that you listen to it first, but I recommend that you do. There’s so much amazing content, it would be a shame for you to miss out on any of it.

Christi has been helping individuals, teams, and organizations to make decisions for more than 20 years. She is the author of the best-selling book Truth Warriors and is a consultant, trainer, speaker, and executive coach. As a Partner at Lighthouse Nine Group, she offers consulting and training for multi-national clients and small businesses across many diverse industries. Christi helps leaders be confident in their choices and is passionate about building a world based on truth.

Mediation between team members. 2:00

As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching. Click here to contact me at your convenience, or click here to Chat with Roxanne!

Stay Authentic,

Roxanne

Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/