Authentic Living

Authentic Living

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Authentic Living episodes

  • High Performance Secrets reveals Relational Influence is Key

    Through consulting, coaching, training, speaking and writing, Logan Loomis has committed himself to helping business leaders and salespeople succeed on new levels.

     

    His training programs are based on his two books, Both Sides Win and Getting the People Equation Right, How to Get the Right People in the Right Jobs and Keep Them.  

    Logan began his career as a corporate lawyer for a prominent New Orleans law firm. After a decade of practicing law, he moved into private enterprise to lead sales and marketing efforts as the Vice President of Sales and Marketing for a natural gas pipeline company that he and his team built into and Inc. 100 company, one of the 100 fastest growing privately held companies in America.  He then led a natural gas marketing and trading company as CEO.  For the last two decades Logan has consulted with companies to help them improve sales and profitability and select and develop high-performing talent. 

     

    Logan lives in New Orleans with his lovely wife Rhonda. 

    45 min
  • High Performance Secrets reveals Relational Influence is Key

    Through consulting, coaching, training, speaking and writing, Logan Loomis has committed himself to helping business leaders and salespeople succeed on new levels.

     

    His training programs are based on his two books, Both Sides Win and Getting the People Equation Right, How to Get the Right People in the Right Jobs and Keep Them.  

    Logan began his career as a corporate lawyer for a prominent New Orleans law firm. After a decade of practicing law, he moved into private enterprise to lead sales and marketing efforts as the Vice President of Sales and Marketing for a natural gas pipeline company that he and his team built into and Inc. 100 company, one of the 100 fastest growing privately held companies in America.  He then led a natural gas marketing and trading company as CEO.  For the last two decades Logan has consulted with companies to help them improve sales and profitability and select and develop high-performing talent. 

     

    Logan lives in New Orleans with his lovely wife Rhonda. 

    45 min
  • Live a life that's Smooth! Healthy MInd, Healthy Body, Healthy Soul
    In this episode, Roxanne converses with Kerrie Mitchell, a health coach from Toronto. They discuss Kerrie's health journey, the role of elimination diets, and the misconceptions around dieting. They also delve into the importance of gut health, meal planning, stress management, self-care, and partner support.

    Originally born and Raised in Melbourne Australia I moved to Toronto Canada back in April of 2012 after going through my own struggles with depression, adult acne, Psoriasis, body dysmorphia issues, low self esteem and confidence. I knew It was time to go and discover who I really was and create a healthier more empowered life for myself- so what better way to do it than alone on the other side of the world....you sure have to dive deep!

    I trusted the universe and dove in! I quit smoking, cut back on drinking, changed my diet, increased my exercise, made friends with super awesome healthy people and started going after for what was important to me! (Oh and I met an amazing man while I was at it)

    After going through my own transformation I started working with women who are busy, stressed out and assisted them in creating a healthier lifestyle that fitted in and around their schedules. Life should be balanced and you shouldn't have to do it alone.

    Since moving here I love traveling frequently, Yoga, Toronto food scene and Smoothies :) (smoothies are my life!)

    (0:00) Introduction and guest, Kerrie Mitchell's background
    (1:58) Kerrie's transformation into a health coach and lifestyle in Toronto
    (4:19) Exploration of Kerrie's health issues and journey to better nutrition
    (10:23) The role of elimination diet and her mission as a health coach
    (15:45) The problem with weight-focused diets and the 80/20 rule
    (20:43) The impact of stress on diet and the problem with skipping meals
    (25:37) Misconceptions in diet and the importance of gut health
    (29:37) Meal planning and preparation tips for busy families
    (34:35) The role of stress management in maintaining a healthy lifestyle
    (43:07) The importance of self-care and support from partners
    (45:39) Kerrie Mitchell's promotion and contact details
    (47:33) Roxanne Derhodge's takeaways and closing remarks
    50 min
  • Live a Life that is Smooth and Juicy!

     

    Originally born and Raised in Melbourne Australia I moved to Toronto Canada back in April of 2012 after going through my own struggles with depression, adult acne, Psoriasis, body dysmorphia issues, low self esteem and confidence. I knew It was time to go and discover who I really was and create a healthier more empowered life for myself- so what better way to do it than alone on the other side of the world....you sure have to dive deep!

     

    I trusted the universe and dove in! I quit smoking, cut back on drinking, changed my diet, increased my exercise, made friends with super awesome healthy people and started going after for what was important to me! (Oh and I met an amazing man while I was at it)

    After going through my own transformation I started working with women who are busy, stressed out and assisted them in creating a healthier lifestyle that fitted in and around their schedules.  Life should be balanced and you shouldn't have to do it alone.

    Since moving here I love traveling frequently, Yoga, Toronto food scene and Smoothies :) (smoothies are my life!)

    50 min
  • Live a Life that is Smooth and Juicy!

     

    Originally born and Raised in Melbourne Australia I moved to Toronto Canada back in April of 2012 after going through my own struggles with depression, adult acne, Psoriasis, body dysmorphia issues, low self esteem and confidence. I knew It was time to go and discover who I really was and create a healthier more empowered life for myself- so what better way to do it than alone on the other side of the world....you sure have to dive deep!

     

    I trusted the universe and dove in! I quit smoking, cut back on drinking, changed my diet, increased my exercise, made friends with super awesome healthy people and started going after for what was important to me! (Oh and I met an amazing man while I was at it)

    After going through my own transformation I started working with women who are busy, stressed out and assisted them in creating a healthier lifestyle that fitted in and around their schedules.  Life should be balanced and you shouldn't have to do it alone.

    Since moving here I love traveling frequently, Yoga, Toronto food scene and Smoothies :) (smoothies are my life!)

    50 min
  • Key steps to self confidence one dance step at a time
    In this episode, Roxanne chats with Alka, a fitness enthusiast and professional dancer. They delve into Alka's journey, the mental shift in fitness, the importance of nutrition, and Aero Yoga. They also discuss Alka's public speaking journey, mentorship, past traumas, self-doubt, forgiveness, and overcoming challenges. The episode concludes with a focus on women's self-confidence.

    Having made my personal journey to fitness i want to share my love of health & wellness to the community. My 3 passions are: Dance, kickboxing & helping people be the best versions of themselves through fitness and being totally empowered. In my early years i was weight challenged, lacked self confidence, self esteem issues hated then body i was in but desperately wanted to change how i felt. Therefore, one aspect of training led to another form of training this was to prepare for the world of Latin & Ballroom dancing.My world was amazing i was on a ‘high’ I was unstoppable no body could stop me getting recognition from the judges was incredible feeling, i was ‘Madam butterfly’ i had wings had the freedom to fly. As fitness is form of dance this gave birth to my studio which i got a dream & so today my dream is alive where by i empower women to take the lead, take control of their lives.

    (0:00) Introduction and Guest Introduction
    (1:46) Alka's Personal Journey and Passion for Fitness
    (6:27) Setting Goals and The Mental Shift in Fitness
    (9:24) Transition into Professional Dance and Importance of Nutrition
    (14:59) Beginner's Guide to Fitness and Introduction to Aero Yoga
    (20:10) Alka's Public Speaking Journey and Importance of Mentorship
    (26:05) Sharing Personal Experiences and Addressing Past Traumas
    (30:58) Impact of Self-Doubt, Power of Forgiveness, and Facing Pain
    (32:34) Self-Recognition, Positive Affirmations, and Overcoming Challenges
    (36:27) Connecting with Alka and Discussion on Women's Self-Confidence
    (40:16) Closing Remarks and How to Connect with Roxanne
    41 min
  • Key Steps to self confidence one dance step at a time

    Having made my personal journey to fitness i want to share my love of health & wellness to the community.
    My 3 passions are:
    Dance, kickboxing & helping people be the best versions of themselves through fitness & being totally empowered.
    In my early years i was weight challenged, lacked self confidence, self esteem issues hated then body i was in but desperately wanted to change how i felt. Therefore, one aspect of training led to another form of training this was to prepare for the world of Latin & Ballroom dancing.My world was amazing i was on a ‘high’
    I was unstoppable no body could stop me getting recognition from the judges was incredible feeling, i was ‘Madam butterfly’ i had wings had the freedom to fly. As fitness is form of dance this gave birth to my studio which i got a dream & so today my dream is alive where by i empower women to take the lead, take control of their lives.

    41 min
  • Business Coaching for the Soul
    In this episode, Roxanne Derhodge chats with Jennifer Lyall about entrepreneurial challenges, the concept of three brains, and her modality, Connect to U. They explore the importance of aligning with passion, personal energy management, and the balance of work and self-care. Jennifer also introduces her practice of dowsing and the energy of words in business. The conversation concludes with reflections on authenticity and developing intuition.

    Jennifer Lyall is an Intuitive Business Mentor. She helps established female entrepreneurs step into an energetic upward cycle of high vibration, leading to more opportunities, better clients and a huge expansion of impact and income. She helps you to re-align your soul, heart and mind, to clearly see what to do in your life, your business and your relationships. This allows you to confidently make decisions, live life authentically and run a business that builds you up and energizes you!

    (0:00) Introduction and guest Jennifer Lyall's background
    (7:31) Discussion on entrepreneurial challenges and overwhelm
    (14:17) Jennifer explains the concept of three brains and her modality, Connect to U.
    (19:42) Importance of alignment with passion, slowing down, and celebrating achievements
    (24:13) Concept of personal energy management and maximizing productivity
    (28:16) Balancing work, family responsibilities, and the importance of self-care
    (31:27) Jennifer's practice of dowsing and use of a pendulum in decision making
    (43:59) Understanding the energy of words and developing self-awareness in business expressions
    (51:23) Jennifer's services, details about the Year End Business Planning event and signing up
    (57:57) Reflections on past business decisions, learning from experiences, and outsourcing
    (1:00:08) Encouragement for authenticity, self-connection, and developing intuition
    (1:01:27) Closing remarks and information about Roxanne's services
    1 hr 3 min
  • Business Coaching for the Soul
    Jennifer Lyall is an Intuitive Business Mentor. She helps established female entrepreneurs step into an energetic upward cycle of high vibration, leading to more opportunities, better clients and a huge expansion of impact and income. She helps you to re-align your soul, heart and mind, to clearly see what to do in your life, your business and your relationships. This allows you to confidently make decisions, live life authentically and run a business that builds you up and energizes you!
    1 hr 3 min
  • Business Coaching for the Soul

    Jennifer Lyall is an Intuitive Business Mentor.  She helps established female entrepreneurs step into an energetic upward cycle of high vibration, leading to more opportunities, better clients and a huge expansion of impact and income.  She helps you to re-align your soul, heart and mind, to clearly see what to do in your life, your business and your relationships.  This allows you to confidently make decisions, live life authentically and run a business that builds you up and energizes you!

     

    1 hr 3 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…