Authentic Living

Authentic Living

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Authentic Living episodes

  • Great Leaders Have Difficult Coversations Often

    For over twenty years, Beverly has used her proprietary S-O-S Principle™ with people and organizations who want to control their reactions to stress, build resiliency against life's challenges, and live healthy, successful lives.

    As a stress and resiliency expert, Beverly is a sought-after media spokesperson and has represented high-profile brands such as Expedia, TD Insurance and P&G. She has made over 500 television and radio appearances on shows such as City TV and CBC, and in national publications from the Toronto Star newspaper to Chatelaine magazine. She is a highly respected speaker and is one of less than seventy Canadians to have their Certified Speaking Professional designation.

    S-O-S Principle™

    Beverly believes that resiliency can be learned. That's why she builds unique presentations, covering specific work and life challenges with strategies based on her S-O-S Principle™.

     

    47 min
  • Holistic Communication Creates Authentic Relatiionships
    In this episode, Roxanne Derhodge speaks with Lindsey Lapaquette about her work in communication with First Nations individuals. They discuss the connection between calmness and effective communication, identifying triggers, and the role of mindfulness and self-care. They also delve into the handling of different personalities, conflict resolution, and the importance of real conversations in feedback.

    As a Human Behaviour & Interpersonal Communication Specialist, Lindsay Lapaquette supports people and organizations to free themselves from stressful interactions, through consultations and workshops. Her work in the field of interpersonal communication has been profoundly influenced by her professional background as a former Speech-Language Pathologist, her work with First Nations individuals, who prioritize relationship and connection above all else, and the premature loss of both of her parents, which left her feeling disconnected to herself. Lindsay’s unique, holistic conceptualization of communication is that the more we connect with ourself, the better we are able to connect with others.

    (0:00) Introduction and guest, Lindsey Lapaquette
    (2:29) Lindsey's approach to communication and work with First Nations individuals
    (6:07) Connection between calmness and effective communication
    (14:30) Identifying triggers and patterns in communication
    (29:56) Mindfulness, self-care, and their impact on communication
    (36:02) How to incorporate mindful moments in a busy schedule
    (45:20) Understanding and working with different personalities
    (47:30) Resolving conflict and improving communication through listening
    (51:30) The power of real conversations in employee performance feedback
    (54:20) Recognizing and utilizing resources in organizations
    35 min
  • Holistic Communication Creates Authentic Relationships

    As a Human Behaviour & Interpersonal Communication Specialist, Lindsay Lapaquette supports people and organizations to free themselves from stressful interactions, through consultations and workshops. Her work in the field of interpersonal communication has been profoundly influenced by her professional background as a former Speech-Language Pathologist, her work with First Nations individuals, who prioritize relationship and connection above all else, and the premature loss of both of her parents, which left her feeling disconnected to herself. Lindsay’s unique, holistic conceptualization of communication is that the more we connect with ourself, the better we are able to connect with others.

    35 min
  • Holistic Communication Creates Authentic Relationships

    As a Human Behaviour & Interpersonal Communication Specialist, Lindsay Lapaquette supports people and organizations to free themselves from stressful interactions, through consultations and workshops. Her work in the field of interpersonal communication has been profoundly influenced by her professional background as a former Speech-Language Pathologist, her work with First Nations individuals, who prioritize relationship and connection above all else, and the premature loss of both of her parents, which left her feeling disconnected to herself. Lindsay’s unique, holistic conceptualization of communication is that the more we connect with ourself, the better we are able to connect with others.

    35 min
  • Ultimate Business Strategy utilizing Pragmatics and Intuition
    In this episode, Roxanne chats with Melissa Romolo, a former tax accountant turned business coach, about her journey. They explore the importance of strategic planning, delve into NLP, timeline therapy, and hypnosis, and discuss the role of the unconscious mind in overcoming financial blocks. The conversation wraps up with details about Melissa's coaching methods and her upcoming 2019 goal-setting program.

    Melissa Romolo is the founder of Stand Out LOUD, a transformational leadership and empowerment company. A serial entrepreneur herself, Melissa passionately works with business owners to infuse intuition into their strategic thinking and to inspire action so that they can build successful businesses that create meaningful impact while supporting their desired lifestyle. As a board-certified trainer of neuro linguistic programming (NLP), hypnosis, Time Line Therapy® and Creating Your Future® processes, Melissa teaches elite empowerment tools and techniques based in neuroscience that are proven to get RESULTS. Tapping into the power of the unconscious mind, Melissa helps her clients to breakthrough the self-imposed limitations of their beliefs, align their passions, strengths, and purpose, and take focused action towards building a thriving business that fulfills their souls.

    (0:00) Introduction and welcoming guest Melissa Romolo
    (3:46) Melissa's journey: From aspiring dancer to tax accountant and finally a business coach
    (10:22) Efficiency in business and the importance of strategic planning
    (17:16) Understanding Melissa's clientele and her unique coaching approach
    (19:21) Deep dive into NLP (Neuro-Linguistic Programming), timeline therapy, and hypnosis
    (25:22) The role of the unconscious mind in goal setting and overcoming financial blocks
    (32:14) Roxanne's personal reflection on societal pressure and its impact on personal and business productivity
    (35:24) Balancing home and work life: The struggle and the solution
    (37:08) Details about Melissa Romolo's coaching methods, programs, and certification process
    (44:31) Melissa's upcoming program: 2019 goal setting and achieving
    (47:43) Conclusion, final thoughts and contact information
    49 min
  • Ultimate Business Strategy utilizing Pragmatics and Intuition
    Melissa Romolo is the founder of Stand Out LOUD, a transformational leadership and empowerment company. A serial entrepreneur herself, Melissa passionately works with business owners to infuse intuition into their strategic thinking and to inspire action so that they can build successful businesses that create meaningful impact while supporting their desired lifestyle. As a board-certified trainer of neuro linguistic programming (NLP), hypnosis, Time Line Therapy® and Creating Your Future® processes, Melissa teaches elite empowerment tools and techniques based in neuroscience that are proven to get RESULTS. Tapping into the power of the unconscious mind, Melissa helps her clients to breakthrough the self-imposed limitations of their beliefs, align their passions, strengths, and purpose, and take focused action towards building a thriving business that fulfills their souls. 
    49 min
  • Learn how to Champion a cause Like an Olympian Does

    Mike Strange is a small town Hero who puts his dedication of running  to  fight childhood cancer.His first coach inspired  him to become a world class boxer and Mike wanted to honour his legacy  give back and make a difference in Cancer treatment. On May 8th, 2014, BoxRun started fundraising activities. Mike, The founder, 3-time Olympian and Commonwealth Champion boxer, ran a marathon a day for 94 days from St. John's, Newfoundland, to his hometown of Niagara Falls, Ontario. Since then, BoxRun has raised hundreds of thousands of dollars for cancer research and family support services. 

    49 min
  • Learn how to Champion a cause Like an Olympian Does

    Mike Strange is a small town Hero who puts his dedication of running  to  fight childhood cancer.His first coach inspired  him to become a world class boxer and Mike wanted to honour his legacy  give back and make a difference in Cancer treatment. On May 8th, 2014, BoxRun started fundraising activities. Mike, The founder, 3-time Olympian and Commonwealth Champion boxer, ran a marathon a day for 94 days from St. John's, Newfoundland, to his hometown of Niagara Falls, Ontario. Since then, BoxRun has raised hundreds of thousands of dollars for cancer research and family support services. 

    49 min
  • Learn how to Champion a cause Like an Olympian Does
    In this episode, Roxanne engages with Mike Strange, an accomplished boxer, about his journey in the sport, Olympic experiences, and his mentorship under Bob "Heather" Lavelle. They discuss the inception of Heaters Heroes Run, Mike's cross-Canada Box Run, and the influence of Kelsey Hill. The conversation delves into mental strength, coping mechanisms, and the impact of social media. They also discuss the struggle of childhood cancer, the role of Ronald McDonald House, and Mike's ongoing commitment to his cause.

    Mike Strange is a small town Hero who puts his dedication of running to fight childhood cancer.His first coach inspired him to become a world class boxer and Mike wanted to honour his legacy give back and make a difference in Cancer treatment. On May 8th, 2014, BoxRun started fundraising activities. Mike, The founder, 3-time Olympian and Commonwealth Champion boxer, ran a marathon a day for 94 days from St. John's, Newfoundland, to his hometown of Niagara Falls, Ontario. Since then, BoxRun has raised hundreds of thousands of dollars for cancer research and family support services.

    (0:00) Introduction and guest Mike Strange background
    (2:01) Mike's journey and achievements in boxing
    (7:06) Mike's experience at the Olympics and his relationship with mentor Bob "Heater" Lavelle
    (12:43) Start of Heaters Heroes Run and impact of Kelsey Hill
    (15:21) Preparation and challenges of the Box Run across Canada
    (24:31) Coping mechanisms during the run and the role of social media
    (30:08) The importance of mental strength and inspiring others
    (32:30) Dealing with Matteo's worsening condition and the power of hope
    (37:02) Support systems for families dealing with childhood cancer and the role of Ronald McDonald House
    (40:29) Reflections on the Box Run journey and Mike's promise to continue
    (47:55) Closing remarks, how listeners can support Mike's cause, and contact details
    49 min
  • High Performance Secrets reveals Relational Influence is Key
    In this episode, Roxanne Derhodge chats with Logan Loomis about his career, the importance of job alignment, and the use of assessment tools. They delve into the significance of self-appreciation, value creation, and appreciative inquiry in business. The conversation also covers strategies for fostering self-compassion, the role of leadership in a company's health, and the impact of appreciation on turnover and profit.

    Through consulting, coaching, training, speaking and writing, Logan Loomis has committed himself to helping business leaders and salespeople succeed on new levels.

    His training programs are based on his two books, Both Sides Win and Getting the People Equation Right, How to Get the Right People in the Right Jobs and Keep Them.

    Logan began his career as a corporate lawyer for a prominent New Orleans law firm. After a decade of practicing law, he moved into private enterprise to lead sales and marketing efforts as the Vice President of Sales and Marketing for a natural gas pipeline company that he and his team built into and Inc. 100 company, one of the 100 fastest growing privately held companies in America. He then led a natural gas marketing and trading company as CEO. For the last two decades Logan has consulted with companies to help them improve sales and profitability and select and develop high-performing talent.

    Logan lives in New Orleans with his lovely wife Rhonda.

    (0:00) Introduction and overview of Logan Loomis' career journey
    (5:23) Understanding job alignment and the use of assessment tools
    (8:53) The role of self-appreciation and self-acceptance in leadership
    (13:28) Discussion on value creation and appreciative inquiry in business
    (17:31) Strategies for fostering self-compassion in high performers
    (21:09) Recognizing achievements in challenging situations and creating a positive workplace environment
    (24:56) Transitioning from transactional to relational leadership
    (30:49) Importance of appreciation and connection in leadership and its impact on turnover and profit
    (34:01) Leadership's role in company health and profitability
    (40:13) Recap of the discussion, importance of appreciation, and how to contact Logan Loomis
    (44:24) Outro and thank you to Logan
    45 min

About Authentic Living

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…