In this episode, Roxanne chats with Natalie Plamondon Thomas about her journey in the fitness and wellness industry. They delve into Natalie's Think Yourself brand, the power of mindset, the impact of negative experiences on mental health, and her 3-step system to shift mindset. They discuss managing stress, aligning professional practices, and upcoming events. Natalie also offers a free webinar series.
Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!
(0:00) Introduction to Authentic Living with Roxanne and guest Natalie Plamondon Thomas
(4:30) Natalie's journey into the fitness and wellness industry and the power of mindset
(8:33) Discussion about Natalie's Think Yourself brand and her approach to clients with trauma
(15:27) Natalie's success stories and the role of self-perception and our brains
(18:12) The impacts of negative experiences and worry on our mental health
(20:31) The potential of the human brain, the power of positive self-talk, and how our thoughts shape our reality
(25:57) Natalie's 3 step system to shift mindset and achieve goals
(33:40) Dealing with grief, healing process, and the power of positive self-talk
(39:18) Focusing on what you want and understanding the importance of personal goals and values
(43:24) Managing stress, reacting differently to high-stress situations, and the importance of practice
(46:42) Aligning professional practices and offering a package for listeners
(48:16) Upcoming events, workshops, and how to reprogram your brain for better sales
(51:19) Free webinar series offer for listeners