Authentic Living

Authentic Living

By Roxanne DerhodgeBusinessHealth & FitnessMental HealthManagement
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Authentic Living episodes

  • Sherpa of Dreams
    In this episode, Roxanne Derhodge converses with Scott Armstrong about his career transition, his passion for wildlife, and the fear of starting a new venture. They delve into the importance of authenticity, mental and physical health, and the role of positive self-talk. The discussion also covers concepts of failure, personal growth, and the significance of a supportive social circle.

    Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!

    (0:00) Introduction by Roxanne Derhodge & Guest Introduction: Scott Armstrong
    (1:09) Scott Armstrong's Career Transition & Journey to Fulfilling His Dream
    (5:44) Scott's Experience with Wildlife and Realization of His Passion
    (9:01) Fear of Starting a New Venture and The Cost of Not Following Your Passion
    (11:13) Reconnecting with Your Inner Child and Authenticity
    (15:38) Importance of Mental and Physical Health on Career
    (17:24) Positive Self-Talk, Physical Activity, and Defying Age
    (21:19) Discussion on the Concept of Failure and Growth
    (23:19) Connecting with Scott Armstrong and Limitless Adventures
    (27:28) Authenticity, Facing Fears, and Changing Your Social Circle for Personal Growth
    (29:20) Closing Remarks by Roxanne Derhodge
    31 min
  • Sherpa of Dreams
    Sherpa of Dreams with Scott Armstrong on Authentic Living with Roxanne
    Joining host Roxanne Derhodge, is Scott Armstrong, transition specialist, keynote speaker, and trainer and founder of Scott Armstrong Limitless. Scott and Roxanne talk about the process of following your dreams based on Scott's experience of leaving a job in the corporate sector to follow his dream of guiding individuals to achieving their dreams.
    Join Roxanne Derhodge, host of Authentic Living with Roxanne, every Thursday at 11 a
    31 min
  • Smashing the Glass Ceiling
    In this episode, Roxanne Derhodge interviews Caroline Codsi, discussing her journey from corporate to non-profit, gender equality, and the role of women in governance. They touch on cultural shifts towards transparency, gender disparity in the corporate world, mentoring programs, and the importance of diversity in decision-making. Caroline also shares her experience interviewing Hillary Clinton and provides advice for young women.

    Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!

    (0:00) Introduction and Caroline Codsi's professional background
    (1:58) Women in Governance organization and Caroline's personal journey
    (4:02) Transition from corporate to non-profit and gender equality discussions
    (7:16) Women's role in non-profit boards and corporate parity certification
    (12:31) Cultural shift towards transparency and origin of Caroline's passion
    (15:29) Gender disparity and diversity in the corporate world
    (20:18) Mentoring programs and importance of diversity in decision making
    (22:35) Quebec's gender parity legislation and global shifts in mindset
    (27:49) Caroline's interview with Hillary Clinton and public reaction
    (34:04) Discussing Hillary Clinton and advice for young women
    (37:25) Importance of community involvement and balancing career with motherhood
    (40:45) Contact information and closing remarks
    44 min
  • Smashing the Glass Ceiling
    Smashing the Glass Ceiling with Caroline Codsi on Authentic Living with Roxanne
    This week host Roxanne Derhodge welcomes Caroline Codsi founder of La Gouvernance au Feminin, a non-profit organization that supports women in their leadership development, career advancement and access to Board seats.
    Hear Caroline share how having women at the Board level is a good business and financial decision at: https://www.spreaker.com/show/authentic-living-with-roxanne
    #roxannederhodge #authenticlivingwithrox
    44 min
  • Know Your Body with Valda Ford on Authentic Living with Roxanne
    In this episode, Roxanne chats with sexual health expert Valda Ford. They discuss the global lack of sexual education, its importance in relationships, and the dangers of postponing it. The conversation also covers porn addiction, premature ejaculation, and ways to improve sexual connection and body awareness. Valda shares her approach to sex education and offers practical exercises for couples.

    Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!

    (0:00) Introduction and guest Valda Ford's background
    (2:03) Valda's career and personal influence on her sexual health focus
    (5:07) Discussion on the lack of sexual education worldwide
    (11:14) Importance of sexual education and communication in relationships
    (15:30) Valda's approach to sexual health discussions and misconceptions about masturbation
    (20:15) Importance of early sex education and dangers of delaying it
    (24:05) Effects of porn addiction and the cycle of stress and premature ejaculation
    (29:02) Tips for better sexual connection, self-love, and body awareness
    (34:12) Intimate touch exercises for couples and the importance of touch
    (36:45) Better communication in relationships and Valda's contact information
    (39:07) Roxanne's invitation for another episode and end of the episode
    41 min
  • Know Your Body with Valda Ford on Authentic Living with Roxanne
    Authentic Living with Roxanne host Roxanne Derhodge and her guest Valda Ford discusses what manty of us want and may be afraid to ask!! Roxanne and Valda has the “let’s talk about sex, baby” discussion. We as women, and men, need to know our bodies. We need to know what we need from our partners and we need to COMMUNICATE our needs with our partners. Relationships are very important and sex, physical intimacy, can make or break an intimate relationship.
    Valda Ford Is a Registered Nurse, profe
    41 min
  • Cancer Without Chemo with Deanna Won
    In this episode, Roxanne converses with Deanna Won, a former military officer turned health coach. They delve into Deanna's journey, from her cancer diagnosis to researching alternative treatments. They discuss self-awareness, the impact of lifestyle on health, and the importance of pursuing passion. Roxanne offers a psychotherapeutic perspective, and Deanna shares tips on health management, faith, and overcoming fear.

    Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!

    (0:00) Introduction and welcoming guest Deanna Won
    (1:13) Discussion about Deanna's book and her journey from military service to cancer diagnosis
    (7:03) Deanna's decision to research alternative treatments and her recovery process
    (13:11) Importance of self-awareness and ignoring early signs of illness
    (16:18) Discussion about the cost of work lifestyle on health and the importance of pursuing passion
    (19:42) Roxanne's psychotherapeutic perspective on Deanna's journey and early signs of psychological strain
    (23:14) Tips for overall health management and advice on diet and sleep
    (27:04) Deanna's message about faith, hope, fear and illness
    (28:19) Contact information for listeners interested in coaching from Deanna
    (29:45) Closing remarks by Roxanne and Deanna
    31 min
  • Cancer Without Chemo with Deanna Won
    Roxanne Derhodge, host of Authentic Living with Roxanne, interviews Deanna Won, a former US Air Force colonel, serving as physicist for 26 years. Deanna is a cancer survivor choosing to heal without chemotherapy. Roxanne and Deanna discuss Deanna’s illness and recovery, the importance of listening to one’s thoughts and feelings and slowing down to make lifestyle changes. Deanna is now a health coach focusing on wholistic healing. Connect with Deanna at www.deannawon.com.
    31 min
  • Online Dating Can Work For You
    Roxanne Derhodge and Louise Mercier Sadler delve into the complexities of separation, divorce, and online dating. They discuss the emotional dynamics of virtual interaction and the significance of shared interests. The conversation shifts towards recognizing harmful signs, understanding values, and the importance of not rushing a relationship. Roxanne and Louise also emphasize on self-awareness and understanding relationship needs.

    Roxanne Derhodge is the host of Authentic Living with Roxanne. Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest. Authentic Living with Roxanne is the catalyst for transforming your life!!

    (0:00) Welcome and introduction to guest: Louise Mercier Sadler
    (2:22) Exploring the topics of separation, divorce, and online dating
    (5:16) The journey from being in a relationship to single and online dating
    (10:26) The dynamics of online interaction and the importance of common interests
    (15:11) The emotional aspects of online dating and understanding past relationship imprints
    (20:05) The evolution of relationships and the impact of early physical intimacy
    (24:28) Do's and Don'ts in online relationships and recognizing harmful signs
    (31:39) Deep dive into understanding values, beliefs, and dreams in a relationship
    (34:16) The importance of safety, transparency, and not rushing a relationship
    (41:42) The value of self-awareness, understanding relationship needs and connecting with Louise Mercier Sadler
    (46:39) Conclusion
    49 min
  • Online Dating Can Work For You
    Roxanne Derhodge, host of Authentic Living with Roxanne, has a candid and open discussion with Louise Mercier Sadler about online dating, the good, the unusual and how it can be effective in finding a loving and positive relationship. One key point is being honest and straightforward in your dating profile.
    Louise is a psychotherapist for 25 years, specializing in hypnotherapy and addictions. She is the owner of Vibrant Life Consulting and lives in Welland, Ontario Canada with her husband, 2 children an
    49 min

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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…