Authentically ADHD with Carmen

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adhd summer bootcamp

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The unstable moods, intense emotion and how we can support ourselves.

ADHD summer BOOTCAMP

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ATLAS OF THE HEART- BRENE BROWN

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I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started! 

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ADHD SUMMER BOOTCAMP

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A HUGELY valuable episode with researcher informative guides AND my own experiences and opinions about this spectacular and sometimes awful spectrum of this neurodevelopmental disorder.  

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Why it happens, how to recognize it and how to stop procrastination 

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FREEBIE PRODUCTIVITY GUIDE

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The Book, Radical Acceptance for women with ADHD is such a powerful tool. The Author, Sari Solden, M.S, is a psychotherapist who has counselled adults with ADHD for over 30 years. She is the author of the books, Women with Attention Deficit Disorder, Journeys Through ADDulthood, and co-author of A Radical Guide for Women with ADHD. Her areas of specialization include women’s issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. Sam spoke to Sari as part of the Women’s ADHD Empowerment Festival. Sari says that living with ADHD is a chronic struggle. “Take the medication to treat the symptoms but also move towards acceptance of your whole self and do not discount the pain and suffering as they form the whole of you and knowing your brain”. We discussed that people with ADHD tends to have a distorted sense of self of how we view ourselves and what this means is when we work towards embracing our new identity following a diagnosis, you can’t do this alone. You need to work with someone who values you, champions you, and can help you move towards your own meaningful goals. 

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[email protected]

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SHOW NOTES WITH FREEBIE I cant believe it took me this long to record THIS episode.  Ready to learn how? Lets get started! 

Authentically ADHD SUMMER BOOTCAMP

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LETS talk goals my friends! Having ADHD and setting goals is hard, lets navigate through it together!
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Tom and I record an episode of the fun, the annoyances, the struggles along our journey and then share some tips and strategies with you!
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