Authentically ADHD with Carmen

In this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better . 

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SHOW NOTES + FREEBIE

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Dopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task.
 But, when operating in an ADHD brain, this process is disrupted [1], [2]. 
Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differences in our dopamine receptors, the dopamine (DAT1), or differences in parts of the brain itself [3]–[6]. But essentially, what these observed differences have resulted in is a general understanding that people with ADHD do not seem to receive the same positive feeling and reinforcement for task completion compared to neurotypicals [2]. This might be why the phrase, "you'll feel better once you've done it," doesn't always work for us.
Lets learn about our unique brains and a cool way to check in each month to see where you are at with them. 
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SOURCES:
https://www.unconventionalorganisation.com/post/adhd-and-dopamine-five-ways-to-increase-task-motivation 
https://www.theminiadhdcoach.com/blog/adhd-executive-function
And information from Dr. Russel Barkley, ADHD 2.0 and taking charge of adult ADHD

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IN THIS EPISODE YOU WILL DISCOVER
What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!
Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details
Workbook: 
https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=mrItB&pd_rd_r=c4c1126e-f1df-4e45-83b3-5b41c2e30351&pd_rd_i=0593421485&psc=1
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

DISCOVER
WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way!

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https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg
https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

YOU WILL DISCOVER

Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!!

Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

HOW TO ADHD

Show notes

BOOKS

Taking charge of adult ADHD by Dr Russell Barkley

Set Boundries, Find Peace by Nedra Tawwab

PODCASTS

IHAVEADHD

BUSYBEING AWESOME

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

DISCOVER

WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate. 

CREDIT/SOURCE:

FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults.

https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

FEELINGS WHEEL

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DISCOVER

WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it.

$50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Let's talk about 25 ADHD myths and fallacies that perpetuate stigma

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Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest
MOST CREDIT TO: KRISTEN CARTER, creator of focused.
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642
Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414
SOURCES:
https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/
https://www.additudemag.com/say-goodnight-to-sleep-problems/
https://www.additudemag.com/sleep-deprivation-and-adhd/
https://www.bbrfoundation.org/content/patterns-activity-resting-brain-shed-light-adhd

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe