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I talk about different strategies to succeed in life with this neurodevelopmental disorder.

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JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM

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In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success.
Sources:
https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,what%20they%20want%20to%20do.

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FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel instead? be careful not to JUMP* emotions What would you need to think in order to feel that way? Take time to generate thoughts you actually believe. Intentional Stear S T E A R

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Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/
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As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20Else SPONSORED BY ANCHOR at ANCHOR.FM

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My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD.

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Why it's hard, how to accommodate yourself and my own tips

MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing 

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I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS. 
Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies.
https://www.additudemag.com/adhd-and-depression-symptoms-treatment/

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