Authentically ADHD with Carmen

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THE ADHD GROUP COACHING PROGRAM FOR ADULTS

Created  AND Led by Kristen Carter

Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240

Facebook: https://www.facebook.com/kelly.grace.39395

Instagram: @kellyblons277

Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA

The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021605&hvtargid=pla-434513662018&psc=1

episode sources: https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/

https://www.additudemag.com/how-to-calm-anxiety-2020/

https://www.additudemag.com/ten-mindfulness-exercises/

https://www.additudemag.com/?s=exercise

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Do you have support for your ADHD?
Let me know, I'd love to hop on a call with you to help you figure it all out!
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I talk about different strategies to succeed in life with this neurodevelopmental disorder.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM

Do you have support for your ADHD?

Let me know, I'd love to hop on a call with you to help you figure it all out!

Sign up here: https://forms.gle/qYubVReaMrd1JzF9A

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success.
Sources:
https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,what%20they%20want%20to%20do.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

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FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel instead? be careful not to JUMP* emotions What would you need to think in order to feel that way? Take time to generate thoughts you actually believe. Intentional Stear S T E A R

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Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/
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As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20Else SPONSORED BY ANCHOR at ANCHOR.FM

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My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD.

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Why it's hard, how to accommodate yourself and my own tips

MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe