Authentically ADHD with Carmen

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I know! Super interesting topic, ill show you how to identify them and guide you through how to change it!

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WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly. 

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SOURCES:
https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link
https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/
TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley

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How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion!

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Are you burnt out all the time? overwhelmed? Double booked again? This ones for you!


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Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles.

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Sources:
https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&index=8
https://psychcentral.com/adhd/the-best-ways-to-get-organized-when-you-have-adhd
https://www.webmd.com/add-adhd/ss/slideshow-adhd-living-tips
https://www.additudemag.com/how-to-get-organized-with-adhd/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest!


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MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
SOURCES:
https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/
https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034
My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces

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AMAZING BRAIN HACK to get things DONE!
Solve it GRID 

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I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source https://www.additudemag.com/time-on-your-side/

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Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe