Authentically ADHD with Carmen

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS. 
Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies.
https://www.additudemag.com/adhd-and-depression-symptoms-treatment/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers.
article reference: https://www.verywellmind.com/hyperfocus-and-add-20464
https://www.additudemag.com/flow-state-vs-hyperfocus-adhd/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE

MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

My personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd"

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder 
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Contact me: [email protected]
 FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
 

Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/ 
additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

In this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: [email protected] book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

About me and why I chose to start this podcast.
BONUS
how to get in contact with me: instagram.com/carmen_irace 
Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
Attitude mag: https://www.additudemag.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb 

Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains. 

Show notes: https://www.dropbox.com/s/x59xo9khio3ebki/ep02%20shownotes.pdf?dl=0

FREEBIE PLANNING PAGES HERE

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe