Authentically ADHD with Carmen

ADHDer's get burnt out more quickly than neurotypicals and we tend to not notice as quickly. Lets talk about why this happends and some strategies to over come the ADHD burnout stress cycle.

ADHD Summer Bootcamp

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ADHD brains suck up all the dopamine.

Its hard to focus.

Regulation of my emotions and attention are painful at times.

Lets talk about 4 easy things you can implement TODAY.

Credit to Peter Shankman & his book, Faster Than Normal

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ADHDers have a hard time in relationships and are known to develop unhealthy relationships as they get older. lets dig into why its hard to make and keep friends and find partners who are relationally safe for us.

freebie relationship reflection

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Time Blindness is a trait/symptom of adhd thats super complex.
Because of our brain & the way its wired, our sense of passing time is distorted.
Lets get Started!

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The 12 Executive functions:

1. Response Inhibition


2. Working Memory


3. Emotional Control


4. Sustained focus and attention


5. Task initiation


6. Planning, prioritizing, and scheduling


7. Goal Directed persistence


8. Flexibility


9. Time management


10. organization


11. Meta cognition


12. Stress/Frustration Tolerance

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Task initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in!

Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you!

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SOURCES:

https://www.nature.com/articles/s41398-021-01284-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130439/pdf/netn-02-200.pdf

ADHD summer group coaching with carmen

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Today I talk with Emily W on adulting with and living with the neurodevelopmental disorder of ADHD as later diagnosed women.

Women &ADHD podcast episode with emily

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When I was first informed that i may suffer from complex {{PTSD}}

 I was very confused, because I thought that only happened to soldiers in war,

but it turns out, growing up with {{ADHD}} can have factors that lead to

trauma, little t and sometimes big T trauma. Lets get started!

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What happened to you? Oprah Winfrey and Bruce D Perry

Do you make snap decisions? Do things without thinking about future you? ME TOO, lets dig in! 

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