Authentically Wild

Join Tess + Christina in this open Q+A style conversation as they answer all your submitted questions! They explore various themes related to personal growth, healing, and navigating life's challenges. The conversation also delves into somatic work, challenging parenting dynamics, the significance of trusting one's intuition, and the complexities of mental health support. As always, they go deep and provide lots of personal stories + experiences to help you remember you are NEVER alone on your journey.

Important Takeaways:

• Understanding emotions in the body is crucial for healing..
• Parenting requires presence and connection with children.
• Healing from family dynamics can be isolating but necessary.
• The Akashic Records offer unique insights into personal journeys.
• Trusting your intuition is key to making decisions.
• Mental health support often requires advocacy and exploration of alternatives.
• Every decision leads to growth, even if it feels wrong at the time.
• Self-discovery is a journey that requires patience and compassion.
• Creating safe spaces for communication is vital in relationships.

Chapters

00:00 - Introduction to Open Q&A Session

03:10 - Parenting Insights and Building Connections

11:18 - Understanding Emotions and Body Connection

19:15 - Exploring the Akashic Records

26:16 - Navigating Loneliness in the Healing Journey

36:36 - Navigating Relationships and Personal Growth

38:45 - Finding Strength in Practice

45:59 - Relationships and Growth Dynamics

55:50 - Supporting Children with Mental Health Challenges

01:02:51 - Trusting Your Intuition in Decision Making

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this heartfelt episode of the Authentically Wild podcast, Tess shares her personal journey with grief following the unexpected loss of her mother. She explores the complexities of grief, distinguishing between finite and ambiguous grief, and discusses how our brains process loss. Tess emphasizes the importance of allowing oneself to grieve and offers practical advice and rituals for navigating the emotional landscape of loss. Through poetic reflections, she captures the essence of grief as a companion that shapes our lives, urging listeners to honor their emotions and seek connection in their healing journey.

Takeaways

• Grief is a unique journey that varies for each individual.
• Finite grief is associated with a clear loss, while ambiguous grief is more complex.
• Grief can sneak up on you in unexpected moments.
• It's important to allow yourself to feel grief rather than suppress it.
• The brain struggles to reconcile the absence of a loved one, leading to emotional dissonance.
• Creating personal rituals can help honor the memory of those we've lost.
• Grief is not something to be fixed; it is a part of our emotional landscape.
• Allowing grief to surface can lead to healing and understanding.
• You are not alone in your grief; reach out for support.
• Grief is a testament to the love we have for those who are gone.

Summary

In this conversation, Tess and Christina explore the multifaceted journey of parenthood, discussing the unexpected challenges and profound lessons learned along the way. They delve into the themes of control, healing, and the importance of open communication with children. The discussion emphasizes the continuous growth of both parents and children, highlighting the need for empowerment and choice in parenting. Through personal anecdotes and insights, they provide a candid look at the realities of raising children and the emotional journey that accompanies it.

Takeaways

• Breathwork can help release stored emotions and find clarity.
• Parenthood often brings unexpected challenges and lessons.
• The illusion of control in parenting can lead to significant growth.
• Motherhood serves as a mirror for personal healing.
• Difficult conversations with children are essential for their understanding.
• Empowering children through choice fosters independence.
• Parenting is a continuous journey of growth for both parents and children.
• Grief is a natural response to loss and should be acknowledged.
• Setting boundaries while allowing choice is crucial in parenting.
• Open communication can prevent trauma and promote understanding.

Contact

Christina @christina.soulempowered

Tess @herunearthed

Join Christina in this solo episode as she explores the theme of fear and the importance of understanding and being able to move through fears in a safe and trusting way. She discusses key pieces like the role of trust in expansion, regulating the nervous system and being able to discern messages from the soul in order to navigate fears effectively.

Important Takeaways:

• On the other side of your fears are your greatest gifts.
• Building safety within ourselves is crucial when facing fears.
• Moving through fears is a muscle that needs to be developed.
• Trust is essential on the soul path.
• Ego can create a glass ceiling that limits growth.
• Fear is an opportunity for deeper healing and expansion.
• Regulating your nervous system is key to receiving guidance.
• Taking action from a soul-led place is vital for growth.

Important Timestamps:

00:00 Introduction to Fears and Personal Growth

03:22 Understanding Fear and Trust

05:54 The Importance of Moving Through Fears

08:07 Ego vs. Soul: The Journey of Expansion

10:35 Personal Experiences with Fear and Expansion

14:32 Recognizing Glass Ceilings in Life

16:33 Building Trust and Navigating Decisions

18:51 Key Ingredients for Moving Through Fears

24:13 Taking Action from a Soul-Led Place

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this conversation, Tess and Christina delve into the complexities of relationships, emphasizing the importance of choice, accountability, and inner work. They explore how relationships serve as mirrors for personal growth and healing, discussing the dynamics of masculine and feminine energies, and the necessity of communication and collaboration in navigating challenges. The dialogue highlights that love requires ongoing effort and discipline, and that true healing often occurs within the context of relationships. In this conversation, Christina and Tess explore the complexities of relationships, emphasizing the importance of humor, vision, and ongoing effort in maintaining a healthy partnership. They discuss the significance of understanding love languages, the necessity of inner work, and the value of creating novelty in relationships. The dialogue highlights the choices individuals make in how they show up in conflicts and the willingness to evolve together as a couple.

Takeaways

• Relationships are a reflection of our inner work.
• Every day in a relationship is a choice.
• Self-accountability is crucial for healing.
• Inner work creates space for growth in relationships.
• Masculine and feminine energies play a role in dynamics.
• Communication is key to navigating challenges.
• Falling in love is easy; staying in love requires effort.
• Patterns from past relationships often resurface.
• It's important to ask what we can do to improve situations.
• Practicing self-reflection can lead to healthier interactions. Humor can diffuse tension in conflicts.
• Having a shared vision helps navigate tough times.
• Relationships require ongoing effort and attention.
• It's important to choose how to show up in conflicts.
• Understanding love languages enhances connection.
• Inner work is crucial for relationship growth.
• Creating novelty keeps relationships exciting.
• Taking inventory of your relationship is essential.
• Willingness to evolve is foundational for lasting relationships.
• Communication is key to deepening emotional connections.

Join Tess and Christina as they explore the intricate dynamics of relationships and delve deep into the significance of triggers, enmeshment, and the impact of childhood experiences on our adult relationships. They discuss the importance of boundaries, inner child healing and the journey of self-discovery and highlight the importance of recognizing patterns in your relationships in order to experience greater healing and growth.

Important Takeaways:

• Relationships often serve as mirrors for our personal growth.
• Triggers in relationships can reveal deeper emotional wounds.
• Understanding disgust and resentment is crucial for healing.
• Childhood experiences significantly shape your adult relationship dynamics.
• Creating boundaries is essential for healthy relationships.
• Inner child healing can help address past traumas.
• Surrendering to the healing process allows for personal growth.
• Recognizing patterns in relationships is key to breaking cycles.

Important Timestamps:

01:54 - Understanding the Purpose of Intimate Partnerships

04:44 - Exploring Triggers and Their Meanings

10:22 - The Role of Enmeshment in Relationships

15:02 - Disgust as a Trigger: A Deeper Look

21:00 - Personal Experiences and Healing Our Patterns

30:18 - Commitment to Healing and Boundaries

31:32 - Understanding Childhood Trauma and Boundaries

33:20 - Triggers and Inner Child Healing

35:30 - Expectations in Relationships

36:52 - Navigating Triggers and Dysregulation

37:58 - Enmeshment and Personal Growth

40:53 - Recognizing Patterns in Relationships

43:25 - Resentment and Boundaries

45:00 - Awareness and Breaking Patterns

48:53 - Steps to Deeper Healing

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of modalities.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess dives deep into the world of autoimmune diseases, sharing her personal journey with Crohn's disease and rheumatoid arthritis. She explores the emotional connections to these conditions, emphasizing that healing goes beyond just physical treatments. Tess discusses the limitations of traditional medical approaches and highlights the transformative power of breathwork and emotional healing in her recovery. She provides actionable steps for listeners to begin their own healing journeys, advocating for self-awareness and holistic approaches to health.

Takeaways

• Autoimmune diseases involve the immune system attacking the body's own cells.
• Emotional wounds can significantly impact physical health.
• Traditional treatments often focus on symptom management rather than healing.
• Breathwork can help access and heal emotional traumas.
• Self-advocacy is crucial in managing health conditions.
• Healing is possible, and the body is not broken.
• Chronic stress can lead to autoimmune conditions.
• Diet and lifestyle changes can support gut health.
• Understanding emotional triggers can aid in healing.
• It's important to seek holistic approaches alongside traditional medicine.

In this conversation, Tess and Christina explore the three toughest battles of entrepreneurship, focusing on the fear of being seen, self-sabotage, and money wounds. They discuss how these challenges often stem from childhood experiences and societal pressures, emphasizing the importance of vulnerability and self-awareness in overcoming these obstacles. The conversation also delves into the complexities of charging for services and the energetic exchange involved in entrepreneurship, highlighting the need for a healthy relationship with money and abundance. In this conversation, Tess and Christina delve into the complexities of money wounds, the hustle culture, and the importance of balancing masculine and feminine energies in entrepreneurship. They explore how childhood experiences shape our relationship with money, the dangers of burnout from constant hustling, and the necessity of enjoying the journey of personal and professional growth. The discussion emphasizes the need for self-awareness, emotional regulation, and the understanding that success is not solely defined by financial gain but also by personal fulfillment and presence in the moment.

In this conversation, join Christina for a solo-episode as she explores the challenges of making hard decisions. She goes in-depth on the importance of trusting oneself, understanding the difference between ego and intuition, and provides a process for connecting within and practicing finding certainty within yourself. The conversation emphasizes that every decision is a part of the journey and that you can never make a 'wrong' choice - because no matter what decision you make, you are always growing and learning through the process.

Important Takeaways:

• Making hard decisions often involves trusting the unknown and surrender.
• Self-loyalty is crucial when making decisions for oneself.
• Fear is a natural part of stepping out of comfort zones.
• You can never make a wrong decision on your path.
• Intuition is felt in the body, while ego shows up more in the head.
• The universe supports us in our decision-making journey.
• Surrendering control can lead to greater expansion.
• Building trust in oneself is essential for making decisions.

Timestamps:

00:00 Introduction to Hard Decisions

02:06 Understanding the Difficulty of Hard Decisions

06:54 The Nature of Decision-Making

09:48 Personal Experiences with Hard Decisions

15:24 Ego vs. Intuition in Decision-Making

18:47 Practical Process for Decision-Making

24:16 Key Truths About Hard Decisions

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Join Christina in this solo-episode as she explores the complex relationship with anger, particularly in women, and how it can be a powerful messenger.

She discusses the importance seeing your anger as a MESSENGER and getting curious with your anger to understand and process what is showing up. She always goes deeper with topics such as the health implications of suppressed emotions, the power of going within the body to process, and the importance of releasing what is surfacing.

Christina shares her personal journey with anger, including its impact during motherhood and the healing process that followed. The episode emphasizes the need for everyone to reclaim their anger and learn to embody it for greater emotional freedom and empowerment.

Key Takeaways:

• Anger is often misunderstood and suppressed, especially in women.
• Somatic practices can help in processing and releasing repressed emotions.
• Anger serves as a messenger, indicating deeper needs and feelings.
• The suppression of anger can lead to chronic health issues.
• Women are more prone to thyroid disorders, possibly linked to emotional suppression.
• Learning to embody anger can lead to emotional freedom.
• Personal experiences with anger can shape our emotional responses.
• Motherhood can trigger unprocessed anger and emotions.
• Healing involves listening to and processing our emotions.

Important Timestamps:

00:00 - Introduction to Anger and Its Importance

02:59 - Understanding Anger as a Messenger

05:45 - The Impact of Suppressed Anger on Health

09:32 - Personal Journey with Anger

19:04 - Learning to Embody Anger

19:57 - Importance of Releasing Anger

23:18 - A Somatic Practice to Connect with Anger

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca