Authentically Wild

Join Tess and Christina as they explore the concept of happiness and that it is often misconceived as something to be ‘chased’ or ‘obtained’ through external pieces. They discuss the importance of recognizing happiness as a CHOICE and a state of presence, rather than a destination. They delve deep into the spectrum of emotions that play a part in finding presence over happiness and explore the significance of investing in oneself for true fulfillment. They share personal experiences and explore the themes of gratitude, ego, and the happiness as a choice rather than something to obtain. The conversation emphasizes the significance of emotional processing, nervous system regulation, and practical tools like gratitude journaling and mindfulness practices to cultivate a deeper sense of happiness and fulfillment.

Important Takeaways from Today’s Episode:

• Happiness is often pursued through external achievements, but it is a choice.
• Being present in the moment is crucial for experiencing fulfillment.
• Embracing the full spectrum of emotions allows for deeper joy.
• The hedonic treadmill effect explains why we constantly seek more.
• Investing in oneself is essential for long-term fulfillment.
• Finding joy in small moments can build a happiness muscle.
• Awareness of the ego is important in why we pursue happiness.
• Being present is crucial for experiencing true fulfillment.
• Joy can be found in the process, not just the outcome.
• Practices like meditation and breathwork can enhance presence.
• Nervous system regulation is key to being able to hold presence.
• Gratitude rewires our brain for long-term contentment.
• We have the power to add, edit, or delete elements in our lives for more joy.
• Creating our own happiness is a choice we can make every day.

Important Timestamps from Today’s Episode:

00:00 - The Pursuit of Happiness: A Misguided Journey

02:55 - The Choice of Happiness: Finding Joy in the Present

06:04 - The Spectrum of Emotions: Embracing the Full Experience

08:58 - The Hedonic Treadmill: Understanding the Cycle of Desire

12:00 - Investing in Yourself: The Path to True Fulfillment

15:00 - The Journey of Entrepreneurship: Balancing Hustle and Happiness

18:04 - Delaying Happiness: The Illusion of Future Fulfillment

21:00 - Creating Space for Happiness: The Power of Presence

30:36 - Finding Gratitude in Difficult Moments

31:44 - Understanding the Ego and Its Role

37:07 - Shifting from External Pleasure to Internal Joy

40:06 - The Importance of Being Present

42:15 - Practices for Cultivating Presence

46:15 - Nervous System Regulation and Emotional Processing

52:55 - Gratitude as a Tool for Happiness

53:23 - The Add, Edit, Delete Process for Joy

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess explores the profound journey of healing through the concept of 'unearthing' oneself. She emphasizes that healing is not about fixing what is broken but reconnecting with one's authentic self. Tess shares her personal experiences and insights on how to navigate the process of self-discovery, create awareness of one's story, and ultimately let go of layers that no longer serve us. The conversation highlights the importance of understanding our past, the beliefs we carry, and how they shape our present lives.

Takeaways

• Your story matters and is key to healing.
• Healing is about reconnecting with your authentic self.
• The process of unearthing involves digging through layers of experiences.
• Creating awareness of your story is the first step to healing.
• Letting go of false identities is crucial for personal growth.
• Healing starts with curiosity and understanding your patterns.
• You were never broken; you were just buried beneath layers.
• Reconnecting with your essence leads to a more fulfilling life.
• The journey of unearthing is not easy but is worth it.
• Building a life aligned with your true self brings peace and joy.

summary

In this conversation, Tess and Christina explore the complexities of accepting other people's journeys, emphasizing the importance of personal growth, soul contracts, and the challenges of letting go of control. They discuss how relationships serve as mirrors for our own growth and the role of faith in navigating these challenges. The conversation delves into the historical context of acceptance, the impact of projection on personal growth, and the significance of radical acceptance in relationships. In this conversation, Tess and Christina explore the complexities of personal relationships, focusing on co-parenting dynamics, sisterly bonds, and the importance of acceptance in personal growth. They discuss the challenges of navigating relationships while undergoing personal transformations and the tools that can help foster understanding and healing. The dialogue emphasizes the significance of recognizing one's own journey and the impact of emotional triggers in relationships, ultimately advocating for healthy boundaries and self-empowerment.

takeaways

• Accepting other people's journeys is a challenging aspect of personal growth.
• Relationships are where we learn our biggest lessons.
• Releasing control is essential for personal expansion.
• Our blocks often stem from the need to let go of identity.
• Everyone has their own unique journey and timeline.
• Soul contracts play a significant role in our experiences.
• Faith can provide comfort during difficult times.
• Projection can hinder our ability to accept others.
• Detaching from others' journeys can lead to personal freedom.
• Radical acceptance involves loving people for who they are. Co-parenting can be a profound spiritual lesson.
• Releasing control is essential in co-parenting dynamics.
• Acceptance of others' journeys does not mean agreement.
• Personal growth can create distance in relationships.
• It's important to recognize and tend to your own triggers.
• Relationships can evolve through acceptance and understanding.
• Modeling your own healing can inspire others.
• Communication styles matter in relationships.
• Boundaries are crucial for emotional safety.
• Evaluating how relationships make you feel is key.

Join Tess and Christina as they explore the profound impact of understanding the nervous system in relation to your voice and how you express yourself. They discuss how our nervous system responses influence our ability to communicate and express ourselves, particularly in challenging situations. Through personal anecdotes and scientific insights, they emphasize the importance of creating safety within ourselves to access our voice and navigate relationships. The conversation also highlights the significance of somatic work and the role of relationships in the healing process, providing listeners with practical tools for nervous system regulation and self-awareness.

Takeaways

• Breathwork can help access the subconscious and release stored emotions.
• Understanding the nervous system is crucial for personal growth.
• Our voice is influenced by our nervous system state.
• Creating safety is essential to access our voice.
• Personal experiences shape our nervous system responses.
• Healing occurs in relationships and through connection.
• Talk therapy is beneficial but has limitations.
• Somatic work is necessary for deeper healing.
• Awareness of triggers can lead to personal transformation.
• Practicing nervous system regulation can improve communication.

Chapters

00:00 - Introduction to the Nervous System and Healing

08:51 - Somatic Practices for Grounding and Regulation

09:11 - Understanding the Autonomic Nervous System

18:29 - Exploring Nervous System States: Fight, Flight, Freeze, and Fawn

26:06 - The Thermometer Analogy for Nervous System Awareness

30:52 - Understanding Nervous System Responses

36:37 - Childhood Experiences and Their Impact

*NOTE: Trigger Warning* at 40:34 - Christina discusses her experience with childhood SA

40:55 - Navigating Fight-Flight Responses

46:07 - Healing Through Relationships

50:31 - Tools for Nervous System Regulation

55:17 - Somatic Work and Parts Work

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

We're Back... and more ready than ever to dive in!

In this conversation, Tess and Christina update on where they've been and the concept of 'Uplevels' in life. They discuss the challenges and transformations that come with navigating life's changes, the importance of self-awareness, and the tools needed to support oneself through these transitions. The conversation emphasizes the significance of breathwork, emotional healing, and the power of vulnerability in relationships. They also share personal experiences and insights on how to effectively move through Uplevels and what to expect in the future.

Takeaways

• Personal growth often comes from navigating life's messiness.
• Recognizing signs of an uplevel is crucial for growth.
• Complacency can be a symptom of fear during transitions.
• Creating safety within oneself is essential for healing.
• Relationships can serve as mirrors for personal growth.
• Detachment from outcomes can lead to better results.
• Self-awareness is key in understanding one's energy.
• Tools and practices are necessary for nervous system regulation.

Chapters

00:00Welcome Back and Reconnecting

03:10Understanding Up Levels

05:55Signs of an Up Level

09:00Navigating the In-Between

11:48Personal Growth and Transformation

14:47Tess's Journey and Career Changes

17:22Tools for Supporting Yourself

20:16Creating Safety in Expansion

23:33Navigating Internal Safety During Change

23:34Healing from Breakups and Personal Growth

27:03Empowering Experiences: A Trip to Disneyland

28:55Weaning Off Medication: A Journey of Courage

30:41Finding Love: The Journey to Conscious Relationships

32:30The Importance of Self-Awareness in Relationships

35:07Detachment and Surrender: The Key to Manifestation

40:03Moving Through an Up Level: Practical Tips

44:14The Power of Sharing Stories and Connection

In today's episode, we uncover what it means to speak your truth, why this can feel like such a challenge, and what steps you can take to begin exercising this muscle. As usual, Tess and Christina share their own real-life examples they have experienced learning how to speak and embody their own truths and the discomfort yet deep healing and freedom this has created in their lives.We hope that by the end of the episode you are able to see the importance of fully stepping into your truth and how this can create such a positive change within yourself and your life.