Authentically Wild

How does one go from being a complete skeptic to a full mystic?

As Christina will share it's a lot more about unlearning societal conditioning and tuning into the present, to become open to what's truly inside of you.

In this episode, Christina dives deep into her spiritual journey from non-spiritual to who she is today, the modern day healer and intuitive. Through her story, she explains the first signs she noticed of spirit trying to communicate to her and what tools and practices she used to strengthen her spiritual 'muscles' - which she believes we all have access to.

Tune in to hear the jaw dropping experiences along her journey, who knows where your spiritual journey may lead you too!

What if your beliefs and thoughts were the key to anything you wanted in life? New behaviours, new house, a different relationship, more patience, you name it. But did you know your thoughts and feelings control your reality through the energetic vibration they put out into the world? Today we’re digging into the process of manifestation – what it is, how you prepare for it, and how you practice it – to create the life you’ve always been destined for.

Over the last century the purpose of relationships has changed drastically. We are no longer marrying to create a business relationship (ie. you go make money, I will raise our children, food, shelter security) or even in a friendship, most of us don’t want a surface level connection. Modern relationships go beyond biological/surface level needs and are jumping into the realm of emotional and spiritual connection and growth with one another.

The problem with this new dynamic, is most of us have not been taught how to do this, although our souls are longing for it. It requires the unlearning of what we have been conditioned to believe real love and true partnership are and to see the role and responsibility we must play in order to create the conscious relationships we desire.

In today’s episode we are going to talk about this modern relationship dynamic also known as a conscious relationship - what it is, what it is not, and how you call in this type of relationship or transform an existing relationship towards this.

Most of us have experienced loss and the grief following it in some form throughout our lives and if it hasn’t yet, it will find you too - it’s inevitable. There is both conventional which would stem from the death of a loved one, but also unconventional grief which could surface through the ending of a relationship, the failure of a business or career, the list goes on. Some situations are easier to recover from and some are so devastating it feels like your whole life has been brought to a standstill. Today, Christina and Tess use their real life experiences of unconventional grief to pull apart what this looks like, what happens in their minds and bodies through the grieving process, and the tools and practices that have helped them accept and begin to move through their grief. Their hopes are that this episode can support you on your journey and help you move through any grief you are stuck in.

Self responsibility is not practiced often enough in relationship dynamics because it is easier to blame external factors for our situations and our feelings. Accepting fault or admitting improvement is needed, in some way is like blaming ourselves, as if we deliberately messed things up or acted a certain way. But This is not the case. A lot of the ways we show up are just unhealed wounds, or behaviour patterns we have witnessed throughout our lives.

This episode is an empowering reminder that you have control over how you show up in your relationships, and what a powerful opportunity it can be if you are willing to become aware and make changes.

On this episode we're going to dive into what taking responsibility looks like in relationships both as a partner and a parent, why it is the key to improving these dynamics. And of course some steps you can take toward eating a big slice of humble pie.

Being a perfectionist can look like on the outside as having it all together, being able to always get the job done, and experience great success and achievement. But in reality, it's a coping mechanism typically used to shield us from the pain of not feeling worthy enough and accepted. It is a false sense of identity and a mask used to construct a life that we feel others will approve of. In this episode, Christina and Tess discuss what exactly is perfectionism, how it's a coping mechanism, and as always, dig deep into their own personal experiences.

Motherhood is challenging all in itself, but when you pair it with a dysregulated nervous system it can feel crippling and fully overwhelming.

Nervous system dystregulation can effect every area of your life, and can become intensely highetned as you venture into parenthood.

Today we are chatting about discovering our own dysregulation and what that look liked as we entered the ring of motherhood and more inportantly what we have learned that can help you regulate your nervous system so that you can get the most our of your experiences, especially those with your kids.

In order to have the life you truly want, you have to be able to not only know WHAT you want but also be able to speak and embody this energy. Cue, boundaries. How your life plays out is significantly tied to what you're able to say "yes" to and what you're able to say "no" to. Having boundaries is absolutely critical not only for your mental health but also your self-worth and ability to live the life you dream of. In this episode, Tess and Christina dive into all things boundaries - what are the different types of boundaries, their own personal experiences with setting and maintaining boundaries, and how to set proper boundaries in your life. If this is an area you are struggling to find empowerment through, this is definitely the one for you.

The world is full of people afraid of their voice, their power. We push away the right to stand out and be strong for the sake of belonging. To do this we devalue our ideas, we learn to always stay with the masses - to always say ‘Yes’ - regardless of wanting to say no, we learn not to love ourselves in order to gain the love of others, we disapprove of our inner truth in order to get approval from outside of us.

Today’s episode is a really special one for us, it’s our first interview ever! And we have the honour of doing it with the amazing Taylar Sherriff

• Fitness guru and owner of Namastay Sweaty Club,

• wholistic nutrition expert,

• author,

• and empowered leader of our generation.

We’re going to dig deep with Taylor on the mind, body, soul connection and how she has continually stepped into her truth and empowered her inner voice.

Some make us, some break us. PATTERNS.

In this episode we explore how patterns have shown up in our lives and how recognizing these patterns has been key in both of our healing journeys.