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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 06 BULLIES IN THE FAMILYEvery family has the constant critic, sarcasticist, or bully. In this episode, Dr. Himmer and Cheri address civility with boundaries by using a workplace case study. Fred is a bully boss and Nancy is nice, meaning, she doesn’t know how to hold her boundaries. In Take 2 of the case study, Nancy is civil with boundaries and takes control over the conversation with Fred.28 min
- 05 HOME FOR THE HOLIDAYSIn this podcast we discuss dealing with the in-laws or family during holiday get togethers. Too often family gatherings are like petri dishes of dysfunctional behavior. It’s important to recognize and itemize your FOOD (Family Of Origin Dysfunction). The Himmer’s reminisce about their first Christmas.28 min
- 04 THE ANATOMY OF A CONVERSATION PART 2What does it mean to have civility with boundaries. Today’s case study highlights two long-time friends and the addiction of venting. Friends don’t let friends vent. Review of Rules of Engagement.27 min
- 03 THE ANATOMY OF A CONVERSATION PART 1Description: TED vs. TING (interesTED vs. interesTING). One is safe space without unsolicited opinions and one makes it all about them. Today we learn how to develop trust in space where none exists. We use the acronym of FLPPN (Frequent, Low-risk, Personal, Positive, Neutral).29 min
- 02 UNSOLICITED OPINIONS AND RULES OF ENGAGEMENTWe, as a society, are normed to offering our opinions without invitation. In our attempt to grab the three A’s (Affirmation, Affection, Approval), we remove safe space from our conversations and push family, friends, and coworkers away. Listen to our case study of a new Scoutmaster and his attempt in getting one of his Scouts to the meetings.27 min
- 01 WHY ARE WE THE WAY WE ARE?The classic argument of nature vs. nurture. We get the ball rolling with research done on the Maori people and the warrior gene. How our FOOD (Family Of Origin Dysfunctions) plays a significant role in our lives.30 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.