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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 147 PRIMARY QUESTIONS VS SECONDARY QUESTIONS - DR RICHARD AND CHERI HIMMER PART 2Have you ever wondered what’s wrong with a loved one and wished you knew how to fix them? Such questions mostly lead to more frustration and stress. Change the question, change the energy!27 min
- 146 PRIMARY QUESTIONS VS SECONDARY QUESTIONS - DR RICHARD AND CHERI HIMMER PART 1Some questions are more important than others. In fact, some questions add to one’s misery, depression, and anxiety. Today we discuss the primary questions that lead to happiness, joy, and well-being.29 min
- 145 LEARNED CLUELESSNESS - DR RICHARD AND CHERI HIMMERDo you live with or know someone who seems clueless to the world around them? This segment addresses the life of being clueless and those who deal with cluelessness.29 min
- 144 A TRIBUTE TO CHERIS BEST FRIEND FLORENCE - DR RICHARD AND CHERI HIMMERFlorence was/is Cheri's best friend. They were college roommates and I met them at the same time at a university dance. Florence passed away recently after 7 years fighting ovarian cancer. Cheri remembers Florence and her quest for happiness.29 min
- 143 WHAT IS LOVE -DR RICHARD AND CHERI HIMMERIs love a principle, application, or a result (feeling)? Once the principle is understood, one can develop and follow applications that are specifically designed for success. An application is personal and not meant for others.29 min
- 142 PRINCIPLE VS APPLICATION - DR RICHARD AND CHERI HIMMERLiving a principle-based life is admirable on the assumption that you know what a principle is. In this episode, we unzip the principle, application, and results of love. Love is universal, or is it?29 min
- 141 USING SHADOW RECOGNITION TO COMBAT EATING DISORDERSTerresa Fagan James is our guest. She is Cheri’s health coach. She shares some challenges to weight loss and we collectively discuss how to address the challenges.31 min
- 140 SHADOWS AND TACTICAL PROCESSINGOnce you’ve practiced and become skilled at naming behavior, recognizing your body brains, and noticing the energy associated with maladaptive behavior, you use the “What if…” process to bypass the critical faculty and create the foundation for change. This is the integration of the upstairs and downstairs brains.29 min
- 139 RECOGNIZING YOUR SHADOWSThere are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.30 min
- 138 SIN VS SHADOW PART 2What drives false narratives? What is epigenetics? How to name behavior. Using research to increase self-awareness and develop a system for healing.30 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.