Have you ever wondered what’s wrong with a loved one and wished you knew how to fix them? Such questions mostly lead to more frustration and stress. Change the question, change the energy!

Some questions are more important than others. In fact, some questions add to one’s misery, depression, and anxiety. Today we discuss the primary questions that lead to happiness, joy, and well-being.

Do you live with or know someone who seems clueless to the world around them? This segment addresses the life of being clueless and those who deal with cluelessness.

Florence was/is Cheri's best friend. They were college roommates and I met them at the same time at a university dance. Florence passed away recently after 7 years fighting ovarian cancer. Cheri remembers Florence and her quest for happiness.

Is love a principle, application, or a result (feeling)? Once the principle is understood, one can develop and follow applications that are specifically designed for success. An application is personal and not meant for others.

Living a principle-based life is admirable on the assumption that you know what a principle is. In this episode, we unzip the principle, application, and results of love. Love is universal, or is it?

Terresa Fagan James is our guest. She is Cheri’s health coach. She shares some challenges to weight loss and we collectively discuss how to address the challenges.

Once you’ve practiced and become skilled at naming behavior, recognizing your body brains, and noticing the energy associated with maladaptive behavior, you use the “What if…” process to bypass the critical faculty and create the foundation for change. This is the integration of the upstairs and downstairs brains.

There are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.

What drives false narratives? What is epigenetics? How to name behavior. Using research to increase self-awareness and develop a system for healing.