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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 137 SIN VS SHADOW PART 1I grew up being guilt-leveraged (shame based parenting, teaching etc.) and most everything I did seemed like it was a sin according to the adults in my life. What if focusing on the sin is dysfunctional and not productive? For every sin there is a cause. You address the cause you stop the sin. Seems to make more sense.30 min
- 136 TRIGGER BUSTERS PART 7Conclusion of trigger buster. Being aware of sounds, smells, words, phrases, people, positions, etc. Cheri practices a trigger busting protocol in mindfulness.31 min
- 135 TRIGGER BUSTERS PART 6How to better understand the role of expectations in our triggers and addictions. Using two case studies, one about Cheri's mom, who was a human time vacuum, and the story of the toilet seat. Why are men always wrong when it comes to the toilet seat?30 min
- 134 TRIGGER BUSTERS PART 5Full review of addiction, trigger-reaction-consequence vs. cue-respond-reward, immaculate perception and the trigger busting process28 min
- 133 TRIGGER BUSTERS PART 4Expectations are a guaranteed pathway to frustration, especially when they are based on how you want things to be (Expectation B) instead of how things have always been (Expectation A). After you discern the difference, you practice acceptance for perceived dysfunctional behavior.28 min
- 132 TRIGGER BUSTERS PART 3How to change your position from reactive (trigger to flooded) to responsive (cue’d to reward) in three steps. It’s time to preplan going into fight or flight. In other words, how to preplan being a jerk and then not being a jerk.28 min
- 131 TRIGGER BUSTERS PART 2While in isolation, cloistered in the darkness of his room and skipping dinner, Bobby gets a phone call from Brenda excited to see him, having just woken up for a needed nap. Whoops! Bobby’s journey from being triggered to flooded has created unnecessary anxiety and family drama.29 min
- 130 TRIGGER BUSTERS PART 1Bobby’s girl friend, Brenda, has found another love. OR has she? Is it possible that Bobby is making up something that doesn’t exist because he’s flooded and his immaculate perception has created multiple prediction errors?28 min
- 129 THE INTERVENTION WITH BUCK PART 3Jillian’s intervention with Buck and her challenges to the team and to Buck.28 min
- 128 THE TOXIC LEADER AND THE PROFILE OF AN ACCIDENTAL BULLY PART 2The profile of an accidental bully. How to use emotional intelligence with your co-workers.28 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.