How do deal with loved ones who move from triggered to flooded during stressful times, such as the corona virus. Stories of clients working through challenges and some tools that help to navigate the stormy waters.

Imagine a drama queen and an engineer getting married. It’s like a bi-polar extravaganza. Today we discuss the importance of knowing yourself and approaching the light so your shadows are clearly visible.

Learning how to bridge to the 2nd half of life is critical to shadow work. Using a parable from Luke 15, we explore an inviting definition of repentance in the Parable of the Lost Sheep.

If no one cares about me, why should I care about them? How would you answer this?

Examples of how to practice keeping an Awareness Journal. The awareness leads to habits and growth.

What is the purpose behind journaling? Today we explore the four sentences in the Awareness Journal and the role it plays in moving from your 1st half of life container to the principles needed for a healthy 2nd half of life Foxhole.

Today we define specific maladaptive behavior and examples of how they play out in real life. Dr. Himmer challenges you to practice avoiding the Big 4 (criticism, sarcasm, relating, judging). The meaning of empathy and the challenge to understand without the drive to be understood.

Imagine a conversation with a new colleague where no unsolicited opinions, criticism, sarcasm, judging, or relating transpires. Since we are hardwired to connect, it is collusionary to criticize, judge, relate etc., yet we are normed to such maladaptive behavior.

In order to maximize one’s happiness, joy, and well-being, one must create an environment that is principle-based. Today we start the conversation on how to create Rules of Engagement

More in depth discussion on the difference between shadow and sin. Rigid organizations (church, family) often compromise the recognition of shadow because of an over focus on the sin and the sinner.