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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 97 COGNITIVE DISTORTIONSWhat do Epictetus, Shakespeare, and Boethius all have in common? They all identified the challenge of cognitive distortions that are driven from false narratives.28 min
- 96 BUILDING SELF CONFIDENCETJ Hoisington joins us to mostly finish our discussion on building self-confidence.29 min
- 95 THE IMPACT OF FALSE NARRATIVESWhen we get stuck in our heads we often fail to notice our internal beliefs.28 min
- 94 THE OVER PROTECTION OF CHILDRENWhen we avoid challenges that would make us stonger, we compromise our strength and ability to cope with life.29 min
- 30 min
- 92 TIPS FOR BUILDING SELF CONFIDENCETJ Hoisington shares five of his ten tips on building self-confidence.30 min
- 91 FEAR OF FAILURE OR FEAR OF SUCCESSTJ Hoisington joins Dr. Himmer to discuss how most people aim too low and hit their goal vs. people who aim too high and miss.28 min
- 90 DESIGN AN ENVIRONMENT TO MAKE GOOD DECISIONS FOR YOUIf you want to create a new habit, get rid of a bad habit, make new friends, or run a marathon, it is vital that you learn how to create an environment that makes good decisions for you28 min
- 89 RAISING A DOG VS GETTING MARRIEDOn Saturday, Cheri woke up from a dream about our Great Dane Astrid, who we lost a few months ago to old age. During the conversation Rich connected how dogs and spouses are similar. Cheri wasn’t too hip on the idea at first, but she gathered steam.29 min
- 88 FLIPWhat happens in situational stress? We flip! We move to fight or flight. Using paradoxical technology, one’s behavior can be predictable.30 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.