What do Epictetus, Shakespeare, and Boethius all have in common? They all identified the challenge of cognitive distortions that are driven from false narratives.

TJ Hoisington joins us to mostly finish our discussion on building self-confidence.

When we get stuck in our heads we often fail to notice our internal beliefs.

When we avoid challenges that would make us stonger, we compromise our strength and ability to cope with life.

Have we, as a society, gone too far in protecting our children?

TJ Hoisington shares five of his ten tips on building self-confidence.

TJ Hoisington joins Dr. Himmer to discuss how most people aim too low and hit their goal vs. people who aim too high and miss.

If you want to create a new habit, get rid of a bad habit, make new friends, or run a marathon, it is vital that you learn how to create an environment that makes good decisions for you

On Saturday, Cheri woke up from a dream about our Great Dane Astrid, who we lost a few months ago to old age. During the conversation Rich connected how dogs and spouses are similar. Cheri wasn’t too hip on the idea at first, but she gathered steam.

What happens in situational stress? We flip! We move to fight or flight. Using paradoxical technology, one’s behavior can be predictable.