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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 87 PARADOXICAL OVERVIEWThere are 12 pairs of paradoxical behaviors. Today we address the communication paradox and Cheri’s tendency to be blunt with her loving husband.29 min
- 86 TOUGH VS LOVE - ITS A PARADOXA paradox is two seemingly contradictory behaviors (tough & love) that are, in fact, complimentary. We also address Dr. Harrison’s Enjoyment Performance Theory.30 min
- 85 PERSONALITY VS BEHAVIOR TRAITSThis segment attempts to clarify the difference between personality and behavior. Personality is static while behavior is fluid and amendable. You don’t teach an introvert to become an introvert, instead you teach the principles and skills associated with community and how to deal with large gatherings of humans.29 min
- 84 THE FIGURATIVE FALL OF ADAM AND EVEFor my Christian cousins, I take neuroscience and psychology and apply a figurative overlay to the Fall of Adam.31 min
- 83 TRIBUTE TO RUTH TAYLOR # 3A key component to healing is the ability to find neutral space and address one’s false narratives.30 min
- 82 TRIBUTE TO RUTH TAYLOR # 2Starting with attending Addiction Recovery classes to becoming Dr. H’s client, Ruth showed amazing grit and discovered the power of changing One Thing.29 min
- 81 TRIBUTE TO RUTH TAYLOR # 1Our long-time friend Ruth Taylor was tragically killed just before the taping of this segment. Today we honor her life with powerful principles of healing.29 min
- 80 THE ANXIETY PROTOCOLTaking the most recent research from Dr. Sara Gottfried’s new book “Brain Body Diet”, Ruth Taylor visits Dr. Himmer and discusses how to reduce anxiety.31 min
- 79 COMMUNICATION BLIND SPOTSWe revisit Lando and Xenus through the lens of communication blind spots. As Dr. Siegle says, “If you can name it you can tame it.” This episode is filled with naming maladaptive and adaptive behavior.28 min
- 78 PRINCIPLE, ELEPHANT, RESOLVEDr. Wayne Diamond’s sage advice on how to effectively communicate. A comforting meaning of love from the documentary “In Utero".30 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.