There are 12 pairs of paradoxical behaviors. Today we address the communication paradox and Cheri’s tendency to be blunt with her loving husband.

A paradox is two seemingly contradictory behaviors (tough & love) that are, in fact, complimentary. We also address Dr. Harrison’s Enjoyment Performance Theory.

This segment attempts to clarify the difference between personality and behavior. Personality is static while behavior is fluid and amendable. You don’t teach an introvert to become an introvert, instead you teach the principles and skills associated with community and how to deal with large gatherings of humans.

For my Christian cousins, I take neuroscience and psychology and apply a figurative overlay to the Fall of Adam.

A key component to healing is the ability to find neutral space and address one’s false narratives.

Starting with attending Addiction Recovery classes to becoming Dr. H’s client, Ruth showed amazing grit and discovered the power of changing One Thing.

Our long-time friend Ruth Taylor was tragically killed just before the taping of this segment. Today we honor her life with powerful principles of healing.

Taking the most recent research from Dr. Sara Gottfried’s new book “Brain Body Diet”, Ruth Taylor visits Dr. Himmer and discusses how to reduce anxiety.

We revisit Lando and Xenus through the lens of communication blind spots. As Dr. Siegle says, “If you can name it you can tame it.” This episode is filled with naming maladaptive and adaptive behavior.

Dr. Wayne Diamond’s sage advice on how to effectively communicate. A comforting meaning of love from the documentary “In Utero".