Three challenges for management, 1) the perception that it’s important to wield a heavy hand, 2) myth that the title endows greater intelligence, 3) the reality that we are all hard wired to connect.

Understanding the importance of paradoxical behaviors (i.e. tough vs. love). The principle of creating safe space and Dr. Himmer’s 24-hour challenge.

It seemed that no matter what Lori did, it didn’t work. Cheri reflects on her mother, father, and parents as a team.

What if…I can be happy, have a successful marriage, or get a good job? The self-perception rule is thinking, acting, and then feeling. It trumps depression, anxiety, and bridges the upstairs with the downstairs brains. As you repeat habits, you build a habitat that makes good decisions for you.

Setting a goal in insufficient for accomplishing the goal. Most of us are Mission Blind in life. Listen to Dr. Himmer’s experience of being Mission Blind in the first years of his marriage and riding the STP in 2000.

We go through a guided mindfulness experience and explain how to maximize your experience.

Supporting research on the effectiveness of mindfulness. Mindfulness is simply being yourself and knowing something about who that is. It is about coming to the realization that you are on a path whether you like it or not, and that path is your life.

Each day’s assignment is broken down. What to pay attention to, what thought to ponder with the goal of elevating your conversations and thoughts to a “great mind” level.

How to break feelings of depression, anxiety, and stress. The seven-day reboot is designed to provide emotional balance in your life. Learn to deliberately practice habits that will create a new habitat, one exercise at a time.

How cognitive distortions are used and a tip on how to use them to discover your false narratives. Learn how to watch the news, TV, or movies looking for cognitive distortions and use the process of naming them so you can tame them. Use the technique to avoid getting sucked into their biased reporting.