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Authentically You With The Himmers
By Himmer InstituteTechnology
Authentically You With The Himmers episodes
- 127 ONE SOLUTION TO DEAL WITH A TOXIC LEADER PART 1Three challenges for management, 1) the perception that it’s important to wield a heavy hand, 2) myth that the title endows greater intelligence, 3) the reality that we are all hard wired to connect.28 min
- 126 ONE SOLUTION TO HEAL A TOXIC RELATIONSHIP AT HOME PART 2Understanding the importance of paradoxical behaviors (i.e. tough vs. love). The principle of creating safe space and Dr. Himmer’s 24-hour challenge.28 min
- 125 ONE SOLUTION TO HEAL A TOXIC RELATIONSHIP AT HOME PART 1It seemed that no matter what Lori did, it didn’t work. Cheri reflects on her mother, father, and parents as a team.28 min
- 124 THE SELF-PERCEPTION RULEWhat if…I can be happy, have a successful marriage, or get a good job? The self-perception rule is thinking, acting, and then feeling. It trumps depression, anxiety, and bridges the upstairs with the downstairs brains. As you repeat habits, you build a habitat that makes good decisions for you.29 min
- 123 MISSION AWARE VS MISSION BLINDSetting a goal in insufficient for accomplishing the goal. Most of us are Mission Blind in life. Listen to Dr. Himmer’s experience of being Mission Blind in the first years of his marriage and riding the STP in 2000.29 min
- 122 MINDFULNESS EXPERIENCEDWe go through a guided mindfulness experience and explain how to maximize your experience.28 min
- 121 THE ART AND SCIENCE OF MINDFULNESSSupporting research on the effectiveness of mindfulness. Mindfulness is simply being yourself and knowing something about who that is. It is about coming to the realization that you are on a path whether you like it or not, and that path is your life.27 min
- 120 SEVEN DAY REBOOT DAILY ROUTINEEach day’s assignment is broken down. What to pay attention to, what thought to ponder with the goal of elevating your conversations and thoughts to a “great mind” level.27 min
- 119 THE SEVEN DAY REBOOT PROTOCALHow to break feelings of depression, anxiety, and stress. The seven-day reboot is designed to provide emotional balance in your life. Learn to deliberately practice habits that will create a new habitat, one exercise at a time.25 min
- 118 COGNITIVE DISTORTIONS AND THE NEWS MEDIAHow cognitive distortions are used and a tip on how to use them to discover your false narratives. Learn how to watch the news, TV, or movies looking for cognitive distortions and use the process of naming them so you can tame them. Use the technique to avoid getting sucked into their biased reporting.27 min
About Authentically You With The Himmers
From the publisher's feed
We are each hard wired to connect. When we don’t connect it hurts and when it hurts, too often we medicate in a fashion that brings about more pain. Authentically You is a breath of fresh air and in…
our 3rd year of sharing, we’re just scratching the surface. Instead of focusing on problems, Dr. Richard Himmer and his lovely bride, Cheri, focus on solution-based conversation. Listen to what 37+ years of a happy marriage sounds like. They have no problem with conflict; however, they don’t engage in contention. Conflict is a focus on what is right and is necessary for growth. Contention is a focus on who is right and is the primary source of discord, divorce, bullying, poor management, and dysfunctional relationships. Authentically You is the energy behind discovering happiness, joy, and well-being. When you know who you are, you are free to become your true self. Too many people want happiness without the necessary skills and understanding that support the lifestyle of being happy.