There's this misconception that weight loss and being healthy is an "all or nothing" mentality.  BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable.

The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients.

Autumn set out to make eating healthy as simple as possible. And I can tell you, she accomplished that goal. 21 Day Fix makes eating well EASY.  I lost the weight that I gained from my antidepressants and I finally had energy again.

Fast forward to now, the new Gut Protocol program was created out of a need to feel better. Autumn was struggling with her digestion and anxiety and after seeing several doctors, she finally found a functional medicine Dr who did the right testing and found food sensitivities that Autumn has that were living in HEALTHY foods that she was eating on a regular basis.

Years later, with Autumn's help, BODi launched Gut Protocol, a revolutionary nutrition program that temporary eliminates certain foods from your diet in order to help heal your gut...and news flash...gut health DIRECTLY impacts your MENTAL HEALTH.

Alongside Gut Protocol, 4 Weeks for Everybody is a new workout program that's low impact, but with HIGH results. This workout program uses slightly lighter weights, but higher and slower repetitions.

I can tell you that for me, personally, Gut Protocol and 4 Weeks for Everybody has once again CHANGED MY BODY.

I recently gain a few pounds thanks to wine and hormones, and I needed a program that was actually going to HELP feel better, lose the bloat, but not ruin my life....Gut Protocol was the answer I was looking for.

If you don't believe me, just head to my IG to see my before and after pictures!
htttp://www.instagram.com/crazysexyanxiety

I'm running an exclusive Gut Protocol group that will offer recipes, support, and guidance. To join this group (and to have the most amazing results) head here:
https://www.crazysexyanxiety.com/contact



And last but night least...Matcha is my new bestie and here's the one that I've been drinking lately. Have you tried Matcha??? Girl!! You have to try this stuff, especially if you're going to do Gut Protocol!!
https://www.amazon.com/dp/B0842DQ561/ref=cm_sw_r_as_gl_api_gl_i_GHM9CVEPNMCCGJ6Y5R6W?linkCode=ml1&tag=crazysexyanxi-20

And here's a link to the recipe of the Matcha latte I made!
https://www.instagram.com/reel/CxJDw7lxxHc/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
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