Maiden, Mother, and Crone… these are the stages of womanhood we’ve come to know and embody. They represent the spring, summer, and winter, but what about autumn? How have we left this most beautiful season out of the conversation? Enter the Enchantress, also known as the Autumn Queen! This archetype represents women in their mid-forties through their mid-sixties. This is an incredibly rich and fruitful phase of life that should not be overlooked. As we wander through the spring woodland, invite the Enchantress out to play!  

What am I reading?

She Made Herself a Monster by Anna Kovatcheva

https://bookshop.org/a/111301/9780063436374

Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods by Jenn Salub Huber

https://bookshop.org/a/111301/9781523528257

https://bookshop.org/shop/witchywomanwalking

What’s playing on repeat?

Wild Wild West by the Escape Club 

What’s for dinner? 

Avocado Tofu Chickpea Salad

Ingredients:

Marinated Tofu

• 1 teaspoon white miso paste
• 2 tbsp extra virgin olive oil
• 1 clove garlic minced
• Juice of 1 lemon
• 1 tbsp apple cider vinegar
• 1 tbsp nutritional yeast
• 1 tsp dry basil
• 1/2 tsp dry oregano
• 1/2 tsp salt or more to taste
• 1 block extra firm or super firm tofu (if extra firm, press and drain)

Salad

• 1, 15oz can of chickpeas, rinsed and drained
• Greens of choice 
• 1 cup cucumbers 
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely diced
• 1 avocado diced 
• Fresh herbs of your choice 

Instructions:

1. In a jar, add in 2 tablespoons water and miso paste. Add oil, garlic, lemon juice, vinegar, nutritional yeast, herbs, and salt and mix to combine.
2. Take your pressed tofu and cut it into 1/2 inch cubes. Cover with marinade, marinate for an hour. 
3. In a large mixing bowl, add your chickpeas, greens, diced cucumber, tomatoes, red onion and fresh herbs. Sprinkle with a pinch of salt and toss to combine.
4. Add the avocado, tofu and marinade to the bowl and toss everything to combine and adjust salt and pepper to taste. Enjoy!

Peanut Butter Greek Yogurt Cups

Ingredients:

• 2 cups plain Greek yogurt, preferably full fat
• 4 tbsp peanut butter
• 4 tsp honey
• 1/2 cup semi-sweet chocolate chips
• 1 tbsp coconut oil (measured before melted

https://www.daisybeet.com/easy-chocolate-peanut-butter-greek-yogurt-dessert-cups/

Articles

https://www.medicinewomanmedicineways.co.uk/articles/the-enchantress/

https://atlasofsoul.com/blogs/masculine-archetypes/king

https://enchantedlivingmagazine.com/the-autumn-queen/

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