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Expansion can be challenging, especially when life puts roadblocks in our way. It's easy to believe that these setbacks are a sign that we're not meant to stretch and grow. But what if these bumps in the road are actually signs that we're heading in precisely the right direction? Perhaps, these are invitations from the Universe to push ourselves a little further. Holding the vision requires trust and vulnerability, and sometimes a little audaciousness! As we ramble through the autumn woods, reflect on the setbacks in your own life. Before you give up, consider the possibility that these initiations are here to guide you toward even greater heights!
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What am I reading?
Letters From the Last Apothecary by Bita Behzadi
https://bookshop.org/a/111301/9798318602054
The Dabbler's Guide to Witchcraft: Seeking an Intentional Magical Path by Fire Lyte
https://bookshop.org/a/111301/9781982174347
What’s playing on repeat?
Best I Ever Had by Vertical Horizon
What’s for dinner?
Sweet Potato Burrito
Ingredients:
1 1/2 pounds sweet potatoes, cut into 1/2-inch cubes
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1/2 onion, finely diced
1 jalapeno, seeded and finely chopped
1 tablespoon chili powder
1 tablespoon tomato paste
1/2 teaspoon dried oregano
2 cups packed fresh baby spinach
One 15-ounce can black beans, drained
One 14.5-ounce can diced tomatoes
1 cup crumbled queso fresco
Juice of 1 lime
Ten 10-inch whole-wheat tortillas
1 bunch fresh cilantro, chopped
Hot sauce, as desired
Instructions:
Japanese Milk Tea
Ingredients:
1 cup water
1 tbsp Darjeeling tea leaves, loose
1 cup milk
2 tsp granulated sugar, more or less to taste
Instructions:
https://foreignfork.com/japanese-milk-tea-recipe/#Japanese_Milk_Tea_Recipe
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As the weather starts to cool and the autumn energy settles in, many of us feel the pull to slow down. But there’s actually a powerful energy of expansion available to us between Mabon and Samhain. Before we retreat into the cocoon of the darker months, we have the opportunity to stretch ourselves. The balance of these autumnal energies encourages growth and replenishment. Where do you go to rest and retreat? Where do you go to feel expansive… and maybe even a little uncomfortable? As we wander the leaf covered paths, consider how you might step out of your comfort zone this fall. Rest assured that retreat will be available to you as we journey closer to Samhain.
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What am I reading?
Beyond the Graves Waits Mist and Sea by Kathleen Kaufmann
https://bookshop.org/a/111301/9781496753946
Everyday Elixirs: Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness by Blair Horton
https://bookshop.org/a/111301/9781496753946
What's playing on repeat?
Au Pays du Cocaine by Geese
Fire Fire by Steam Powered Giraffe
What's for dinner?
Million Dollar Soup
Ingredients:
Instructions:
https://www.southernliving.com/million-dollar-soup-8742015?print=
Creamy Spiced Rose Hip Elixir
Ingredients:
1 tablespoon dried rose hips
3 ounces boiling water
1/2 ounce full-fat coconut milk
1 teaspoon vanilla bean paste
Pinch ground cinnamon
Pinch ground cardamom
Pinch sea salt
Instructions:
Place rose hips in small bowl and add boiling water, steep 20 minutes.
Fill a shaker with ice, strain rose hips through sieve into the shaker. Discard the solids.
Add the coconut milk, vanilla is a paste, cardamom, cinnamon, and salt. Shake vigorously.
Strain into a glass filled with fresh ice, Garnish with cinnamon stick, enjoy!
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We’re living in a moment where light is being shined onto the darkest of places. Atrocities that once remained hidden in shadow, are finally being exposed. Patriarchal systems are still ever-present, but something else is trying to emerge… the feminine is rising! As the sacred feminine steps forward, the sacred masculine must bravely step beside her. Both energies are needed to shift the poisonous repeated cycle of oppression and violence. As we process the fury of the past week, let’s also make space for the sacred, this is the energy needed to create a better world for all.
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What am I reading?
The Haunting of Hecate Cavendish by Paula Brackston
https://bookshop.org/a/111301/9781250865632
Spells for the Apocalypse by Carmen Spagnola
https://bookshop.org/a/111301/9781682689516
What’s playing on repeat?
Wings by ILUKA
What’s for dinner?
Farro Sausage & Baby Broccolini
Ingredients:
8 ounces farro
1 package sausage of choice
Bunch of baby broccolini
1 zucchini
Garlic (as much as you like)
Sun-dried tomatoes in olive oil
Juice of one lemon
Fresh Parmesan cheese
Salt & pepper
Instructions: Boil farro according to instructions, drain and set aside. In a large pan, sauté garlic, sun-dried tomatoes in olive oil, and sausage. When sausage starts to brown, add chopped broccolini and zucchini, sauté until vegetables reach desired tenderness. Add cooked farro to vegetables, add juice of one lemon, mix thoroughly. Top with Parmesan cheese, allow cheese to melt, then serve. Enjoy!
Pumpkin (or Roasted Honeynut Squash) Crumb Cake
Ingredients:
Crumb Topping
Cake:
Instructions:
Preheat oven to 350 degrees F. Spray an 8-inch square or 9-inch round baking pan with cooking spray and line with parchment paper.
In a small bowl, combine the sugar, flour, pumpkin spice and salt for the crumb topping. Add the butter, then pinch the butter into the flour mixture with your fingertips until the mixture forms pea-size crumbs.
In a large bowl, whisk the sugar and eggs, about 1 minute. Add the pumpkin or honeynut squash purée, melted butter, oil, pumpkin spice and salt; whisk until combined and smooth. Whisk in the baking powder and baking soda, then whisk in the flour.
Transfer the batter to the prepared pan. Sprinkle the crumb topping evenly over the top.
Bake the cake until golden, and a toothpick inserted into the center comes out clean, 40 to 45 minutes. Set the cake in the pan on a rack to cool. After about 15 minutes remove the cake from the pan and set it on the rack to cool almost completely. Enjoy!
Articles:
https://www.elephantjournal.com/2019/10/traits-of-the-sacred-masculine-miguel-dean/
https://science.howstuffworks.com/life/evolution/society-run-by-women.htm
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Mabon season is upon us! The autumn equinox offers us the opportunity to explore many themes; such as, gratitude, transition, and letting go. This is also a time to reflect on the balance or lack of balance in our lives. It's a chance to dance with the light and shadow within. As we welcome the day on this dark and chilly morning, consider the spaces in your life that need a little more balance and light. Nature shows us the way if only we take the time to see its wisdom.
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What am I reading?
The Forest Becomes Her by Julie Carroll Dalton
https://bookshop.org/a/111301/9781250889751
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment by Lindsay Mack
https://bookshop.org/a/111301/9780762488971
What’s playing on repeat?
Devil Like Me by Rainbow Kitten Surprise
What’s for dinner?
Roasted Butternut Squash Soup
Ingredients:
3 ½ pounds butternut squash
1 tablespoon olive oil
1 small yellow onion, halved
1 small garlic clove, peeled
½ tablespoon maple syrup
1 teaspoon salt
freshly ground black pepper, to taste
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
3 to 4 cups vegetable broth
Optional garnish: pepitas, parsley, and freshly ground black pepper
Instructions:
Preheat your oven to 425°F (220C). Slice the ends off the butternut squash. Stand the butternut squash on end and carefully slice it in half lengthwise.Then, Use a spoon to remove the seeds and membrane. Pro tip: the butternut squash is easier to slice through if you microwave it for 2 to 3 minutes.
Transfer the butternut squash to a baking tray cut side up, coat with oil and sprinkle with salt and pepper. Then flip the butternut squash over so the cut side is down and roast for 60 minutes.
After 30 minutes, spread a little oil on the cut side of the onion and add it to the baking tray, cut side down. Continue cooking for another 30 minutes, then remove the baking tray from the oven.
Once the butternut squash is cool enough to handle, use a large spoon to scoop out the flesh and transfer it to a high-powered blender. Discard the outer layer of the onion and then add the onion to the blender along with the garlic, maple syrup, salt, nutmeg, ginger, and vegetable broth. Start with 3 cups of vegetable broth and add more to achieve your desired consistency. Blend on high for 1 to 2 minutes, until creamy. Taste the soup and add more salt and pepper if needed.
Pour the soup into serving bowls. If you'd like, garnish the top with pepitas, parsley and black pepper
https://downshiftology.com/recipes/roasted-butternut-squash-soup/#wprm-recipe-container-33834
Pumpkin Scones
Ingredients:
Maple Glaze
Instructions:
Mabon (Autumn Equinox) by dwulf
https://medium.com/@dwulf69/mabon-autumn-equinox-820260ae9a4
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What a milestone! It’s been three years since the launch of Witchy Woman Walking! And what better way to celebrate than to talk about the wild energy of autumn?! The fall is known for its vibrant beauty, but there’s an even deeper magic to be found in the smell of the air, the feel of the wind, and the spicy tastes on your tongue. It’s an energy that inspires creativity and unleashes the wild wonder within. As we usher in the autumn equinox, consider the seasonal and elemental shifts that spark your unique brand of wildness. As an added bonus, enjoy a (mid-episode) rainy chat with a very special guest. Happy autumn equinox!
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What am I reading?
Isabella Nagg and the Pot of Basil by Oliver Darkshire
https://bookshop.org/a/111301/9781324130796
Earth Power: Techniques of Natural Magic by Scott Cunningham
https://bookshop.org/a/111301/9780875421216
What’s playing on repeat?
Breezeblocks by alt-J
What’s for dinner?
Autumn Potato Soup
Ingredients:
Instructions:
https://toriavey.com/sweet-potato-soup/#recipe
Apple Cider Muffins
Ingredients:
Muffins:
Topping:
https://sallysbakingaddiction.com/apple-cider-spice-muffins/#tasty-recipes-150404
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The wheel turns, this is simply a fact. But what happens when we're not ready for the turn? How do we intentionally address unfinished business from season to season, so that we don't carry heavy, stagnant energy into the next cycle? With each subtle shift, pay attention to your energetic state. Are you reluctant to move forward? Conversely, are you eagerly rushing into the next season without even a backwards glance? The moments where we dig our heels in or hastily plow ahead have something to teach us. As we listen to the evening cicadas, consider the changing season in your life, are you ready for the shift or do you have unfinished business to attend to?
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What am I reading?
The Book Witch by Meg Shaffer
https://bookshop.org/a/111301/9780593983584
Wild Witchcraft: Folk Herbalism, Garden Magic, and Foraging for Spells, Rituals, and Remedies by Rebecca Beyer
https://bookshop.org/a/111301/9781982185626
What’s playing on repeat
Dirty by Grandson
What’s for dinner?
Pastina Soup
Ingredients:
Serving Suggestions
Instructions:
Black Magic Cake
Ingredients:
FOR THE BLACK MAGIC CAKE
FOR THE CHOCOLATE BUTTERCREAM AND GANACHE
https://www.sugarsaltmagic.com/wprm_print/black-magic-cake
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Have you ever considered that the spiritual journey might be less about “becoming” and more about “remembering”? At one time, we understood the connection to our ancestors. We felt a kinship with the sacred lands. We understood that we had a direct link to the Divine. Over generations, we have lost this inner wisdom, we’ve forgotten that the magic is within us. As we walk through the forest, reflect on the lineage you carry within and the powerful connection you hold deep in your bones. It’s time to unearth the truth, it’s time to remember!
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What am I reading?
The Book of Magic by Alice Hoffman
https://bookshop.org/a/111301/9781982151492
The Crooked Path: An Introduction to Traditional Witchcraft by Kelden
https://bookshop.org/a/111301/9780738762036
What’s playing on repeat?
Solsbury Hill by Peter Gabriel
What’s for dinner?
Lebanese Tabbouleh
Ingredients:
Instructions:
https://food52.com/recipes/29842-my-mother-s-lebanese-tabbouleh
Rustic Blueberry Tart
Ingredients:
Filling:
Crust:
Instructions:
Preheat oven to 375℉.
Add the flour and butter to the food processor.
Make sure to cube or break down the butter a bit with a knife before placing it in the processor.
Pour in 3 tbsp of water and turn the processor on. Process until the mixture just comes together. Add more water as needed.
Place the dough on either a floured surface to roll out or parchment paper. Roll the dough out into a large circle. Make sure it is larger than the tart pan before placing it in the pan.
Place the dough in a waiting tart dish and press and trim any excess from the sides. Set aside.
For The Filling:
Add the blueberries to a large bowl. Sprinkle the sugar, flour, cinnamon, and lemon over the berries.
Stir to coat the blueberries.
Pour the mixture into the tart crust.
Bake for approximately 35-40 minutes. Until crust is golden brown and the tart filling is bubbly.
Cool before serving. Enjoy!
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Have you ever felt like life was one long to-do list? Do you scramble from one activity to the next without taking a breath in between? Do you long for a life of presence and intention? There's no denying that modern life is full of distractions, responsibilities, and expectations, but sometimes we're simply just trying to do too much! How might life look with only three, well-defined priorities at a time? Rather than trying to do everything, maybe we can prioritize a few things and do them with the utmost care. As we listen to the summer morning sounds, consider the "big rocks" in your life, with an intentional shift in focus you can create space for more magic to shine through.
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What am I reading?
Strangers by Belle Burden
https://bookshop.org/a/111301/9780593733318
A Confluence of Witches edited by Casey Zabala
https://bookshop.org/a/111301/9781578638451
The Black Bird Oracle Deck by Deborah Harkness, Hester Aspland (Illustrator)
https://bookshop.org/a/111301/9780593976227
What’s playing on repeat?
World on Fire by Dolly Parton
https://imaginationlibrary.com/
What’s for dinner?
Late Summer Vegetable Soup
Ingredients:
Instructions:
Late Summer Berry Cake
Ingredients:
Cake:
Topping:
https://www.kingarthurbaking.com/recipes/late-summer-berry-cake-recipe
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There's a deep magic to be found during moments of inspiration. To inspire is to breath life into something! The energy of inspiration has been been proven to benefit our health and overall happiness and well-being. And yet, many of us lose connection with our unique sources of inspiration as we move through life. When this happens we must tap back into the spaces where our energy and creativity naturally flow. It's not our place to judge the things that ignite our inspiration, we must simply accept and embrace these sparks as a unique part of our creative spirit. As we listen to the song of the morning birds, consider where your inspiration lives and ask it to come out and play!
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What am I reading?
The Haunting of Lavender House by Natalie Kikic
https://bookshop.org/a/111301/9780778307198
Celtic Folklore Cooking by Joanne Asala
https://bookshop.org/a/111301/9781567180442
What's playing on repeat?
I'm Never Gonna R.I.P. by Green Day
What's for dinner?
Roasted Veggie Tacos
Ingredients:
Instructions:
Preheat oven to 400 degrees. Place veggies on a large baking sheet. In a small bowl, stir together olive oil, cumin, 1/2 tsp chili powder and salt and pepper.
Drizzle oil mixture over veggies then toss to evenly coat and spread onto baking sheet. Bake for 10 minutes, remove from oven, toss and return to oven to roast for another 10 minutes (or until they've reached desired doneness).
Near the end of veggies roasting, toss in black beans. Once veggies and beans are done roasting, add chopped cilantro and drizzle with lime juice.
Serve over warm over tortillas. Top with sour cream, hot sauce, and avocado. Enjoy!
Vegan Strawberry Basil Milkshake
Ingredients:
Instructions:
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Some seasons of life feel more mundane than others. The overwhelming responsibility of finances, doctor appointments, broken cars, and leaky roofs can take over in an instant. It’s easy to get bogged down by the trappings of adulthood, leaving you thinking, “Where did the magic go?” But the truth is, there is magic to be found even in the most mundane of moments. Sometimes we need to readjust our lens to find it, but it’s often there waiting for us to notice. As we sit in the morning sun, consider where the magic might be hiding in the ordinary moments of your life.
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What am I reading?
Library of Flowers by L.C. Chu
https://bookshop.org/a/111301/9781464265556
Cooking Fast and Slow by Natalia Rudin
https://bookshop.org/a/111301/9780593836606
What’s playing on repeat?
Rebel Yell by Billy Idol
What’s for dinner?
Blistered Tomatoes and Chickpeas on Creamy Polenta
Ingredients:
1 pint cherry tomatoes
1 can chickpeas
4 garlic cloves
2 tbsp olive oil
2 cups vegetable stock
3/4 cup plus 3 tbsp polenta
Big nob of butter (or vegan alternative)
3 tbsp nutritional yeast or freshly grated Parmesan cheese
Handful of fresh basil leaves
Salt and black pepper
Instructions:
Preheat oven to 375 degrees F.
Spread tomatoes and chickpeas and garlic cloves on parchment lined baking sheet. Drizzle with olive oil, season with salt and pepper. Roast for 15-20 minutes until tomatoes are bursting.
In a pan, bring stock to a boil, turn the heat down to low, and pour the polenta in slowly, stirring continuously. Cook for 20-25 minutes, until soft and thick, adding liquid if needed. Once cooked, remove from heat, stir in butter and nutritional yeast or Parmesan and season to taste.
Spoon polenta into bowls, top with roasted tomatoes, chickpeas and garlic. Top with basil leaves and more nutritional yeast or Parmesan. Enjoy!
Chai-Spiced Chocolate and Pecan Blondies
Ingredients:
3/4 cup butter or vegan alternative
2/3 cup packed brown sugar
1/4 cup plus 1 tbsp granulated sugar
3 tbsp milk of choice
1 tsp vanilla bean paste
1.5 cups all-purpose flour
1/2 tsp baking soda
1 tsp cinnamon
1/3 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp ground cardamom
Pinch of salt
3/4 cup dark chocolate chips or chunks
3/4 cup roughly chopped pecans
Instructions:
Preheat oven to 375 degrees F. Line 9 in square baking pan with parchment paper.
Melt butter in saucepan, then put into bowl with sugars and whisk until sugar has mostly melted. Pour in milk and vanilla and beat until combined.
Add flour, baking salt, spices and salt and fold until all combined, add chocolate chunks and pecans, mix.
Transfer mixture to lined pan, smooth top with spatula. Bake 20-22 minutes, until golden. Let cool for 20 minutes on a wire rack before cutting. Enjoy!
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