There have been, and continue to be, a lot of changes at the federal level that impact lives, including job losses, uncertainty about Medicare and Medicaid, increased food prices and the ending of programs meant to protect marginalized communities. For many, these are stressful times full of anxiety. The question is, "How do we protect our peace?" Clinical Social Work/Therapist and Licensed Clinical Social Worker Charese Josie shares some practical tips on managing stress and anxiety while protecting our mental health.