Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team. We get into his story, from growing up on a ranch in Texas, going to TCU, his time at coaching pro athletes at EFT Sports Performance, almost dying from an inflamed heart, to creating his own company. There are plenty of wild and unreal stories from pro athletes and their strenght accomplishments. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Felix Rehder has earned the title fittest in Germany, climbing the ranks crazy quick, even tough his young age. We speak about his path to CrossFit, from gymnastics and rowing, his training, diet, sleep, mindset, how he developed an eating disorder and got through it, and how he has been able to develop into the phenomenal athlete that he is is today. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Tom Kallas is an elite powerlifter and world record holder in squat, 5 times over, with his best number being 816 lbs, while he weighs in at 193 lbs. This is insane!!! He also owns and runs several companies, while working 60-100 hours per week as a lineman, on top of being a father and husband. We get into how he does it all, while barely sleeping, and still putting up ridiculous numbers. Diet, sleep, mindset, family, routines and habits are topics we get into. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Lukas is a hungry elite CrossFit athlete, with a gymnastics foundation, who has skyrocketed in his development and climbed the ranks super fast in CrossFit. No one expected him to compete for the title: "fittest in Denmark" and to almost make it to the CrossFit Games, just being shy of a few second in the semifinals. Lukas has an incredibly bright future ahead of him, with some crazy leg strenght. We chat in detail about Lukas’s training, diet, mindset, goals, what drives him and much more. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Danny Lehr is the co-founder of the CrossFit & Olympic Weightlifting brand “Caffeine & Kilos” as well as the CrossFit gym Excel Health & Fitness. He recently won gold in world masters Olympic Weightlifting. We get into his routines, habits, being an entrepreneur, and the story of how Caffeine & Kilos as well as Excel were created. He shares fascinating stories from Top CrossFit athletes as well as Olympic Weightlifters. Besides from being an entrepreneur, coach and athlete, is also a very generous man who gives back in various forms to the fitness community. Danny is also dedicated husband and father to two girls.

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Oscar is the 2nd best CrossFitter in Sweden. He is an incredible athlete, with his roots in American Football. We go into his training, nutrition, sleep and daily routines. His view on fitness and how he has been able to rise the ranks of CrossFit astronomically fast, with people saying it’s not fair. Hear about his tips and tricks and how he does it. Including overcoming a large amount of injuries, feeling his best he has ever done with several bulging discs and he contributes it to “growth mindset”.

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Doug is a fire captain, race car driver, man of faith, father and husband, based in Northern California. We dedicate this conversation to his 20 year journey in the fire department; what really goes into being a firefighter, common misconceptions, beliefs and the actual reality. Doug is a very kind, thoughtful and genuine man who wears his heart on his sleeve, and gives to anyone in need. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Coach Todd Wise & Merissa Wise run their own online and in person CrossFit athlete coaching business called “The Pack” in New York, and have previously owned multiple CrossFit gyms in Northern California, the latest one being CrossFit Curahee/Standard Strength. They both coach Competetive CrossFit games athletes and we go into how they do it, from training, mindset, nutrition to bio-hacking. We also talk about Merissa’s approach to her own training etc. that will get her to the CrossFit games. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Jesse “Tee” returns for a comeback, dropping bombs from his latest travels and psychedelic journeys in Peru & Mexico. Jesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise. 

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia

Kaleo Cornwell is the founder of Standard Strength, a California Strength affiliate with world class coaching, and the most niche Olympic Weightlifting + CrossFit gym that I know of. We dive deep into Kaleo’s journey aka the Hawaiian Viking, how he put it all on the line to start the gym, what it means to him and how it all came about from his childhood. Kaleo is a stand up man, putting his money where his mouth is and does the right thing. He is a humble and genuine man who through perseverance, love for the game and grit, got through the pandemic and now is making a major come back.

Please give the podcast ★★★★★ if you enjoyed it.

Avalon Harmonia

Website avalonharmonia.com

Instagram instagram.com/avalon.harmonia

LinkedIn linkedin.com/in/avalonharmonia

Facebook facebook.com/avalonharmonia

Youtube youtube.com/@AvalonHarmonia