Avani’s Guided Meditation

Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or think of one simple phrase, a positive notion- affirmation- Intention to replace the previous written phrase- that you want to let- go for example “All is well “. Now as you take time for yourself sitting , listening and meditating, allow yourself to let-go and stay open to receive. As you change your internal dialogue, feel, enjoy and know that you are truly, the Co-Creator of your life when you stay aligned with the cosmos . We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. 

Visit our website iavani.com for more mediation audio and classes.

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom seems to thin out, there’s more movements and fluctuation in our consciousness. This meditation is about being aware of that and allowing our mind to stop creating those fluctuations and movements in our consciousness simply by redirecting mind by being aware to choose to expand silence, may be by focusing on our breath, sound , phrase or mantra. This Silence the inner wisdom within is our true source of our physical, emotional and spiritual wellbeing. 

Visit our website iavani.com for more mediation audio and classes.

We are always asked to let go of our Ego! But when we have achieved or failed at anything in our life by putting our mind, efforts, emotions, and money our Ego definitely has an opening to get involved. Ego now has a chance to get inflated to deflated depending upon the outcome. Ego gets involved because, “I” as mind, and the body was involved, “I” in the form of thoughts and emotion was involved, “I” in the form of identity of power, positions and designation was involved - in those actions and interactions, In achievements and failures. And to Let go of that very subtle energy of Ego is very challenging, and actually Ego is a great asset to be used with awareness and truthfulness. The universe is always working towards our soul evolution either by rewarding with pleasant situations to us or teaching us through some tough lessons. So Today instead of working to let- go of our Ego. Let’s bring awareness to those unfoldments and those incidents that were unfolded by the universe in our lives, where you had nothing towards it, neither you used your mind nor any efforts towards those interactions, those achievements or failures. You did nothing towards creating pleasant or unpleasant situations, it just happened without your active knowledge or participation. Those are moments of our life where we cannot take credit and should be aware of how calm and blissful it feels to see no ego involved and should be happy and grateful to the universe. With the same approach to unpleasant situations that happened to us without our knowledge or active participation then instead of asking why me? Do we ask what’s there for us to learn? send love and light to it to diminish the darkness with the creative response and feel the calmness towards it.

Visit our website iavani.com for more mediation audio and classes.