Avani’s Guided Meditation

When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups : Udana, Prana, Samana, Yyana, and Apana. By bringing awareness to our prana we slip into Meditation. When we slip into meditation, we do not know that we were in the so-called divine gap, in that inner silence, in the touch of our inner divinity, In the touch with the pause, gap, silence between our breath. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence, inner wisdom.

Visit our website iavani.com for more mediation audio and classes.

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. One way to allow Meditation to happen is by “Ajapa Japa “ that is to continuously think of a vibrational sound of breath “So-Hum”, Amen, universal sound OHM, any mantra, a divine name which your soul is connected to with utter faith, or to a Phrase or any word like joy, peace, strength which resonates to you. This helps our mind to think about what you provided it to think on, rather than allowing it to wander into the past or future, fear or fantasy. This way we allow our mind to stay in present, creating inner silence and peace within our mind and in our internal dialogue. We start cultivating to live every moment meditatively. We create that inner silence and get in touch with our inner divinity. we start seeing the positive transformation in our lives. Our life starts flowing effortlessly, our desires and intentions starts becoming reality easily and we start seeing enhancement in our physical, emotional and spiritual wellbeing,

Visit our website iavani.com for more mediation audio and classes.

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time, so today let’s. bring awareness in our meditation to the question of what’s our emotional and physical personality -our Prakriti, which allows us to loose sense of time and space. allowing us to be in that beautiful so-called divine gap, in that inner silence, in the touch of our inner divinity. When that happens, we start seeing the positive transformation in our lives. Our life starts flowing effortlessly, our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence inner wisdom.

Visit our website iavani.com for more mediation audio and classes.

When we choose to create silence within, we try to make the external environment and our physical self conducive to take steps towards meditation and allow meditation to happen. When meditation happens it’s a phenomenon which is beyond space and time and therefore we do not know when we slip into meditation, we do not know while we are in the so-called divine gap, in that inner silence, in the touch of our inner divinity. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence inner wisdom that we had touched based when we slipped into meditation. When does meditation happen? In the Yog Sutras of Patanjali, Sage Patanjali offers us actual steps and practices for spiritual growth, the path towards meditation, towards yoga, and ultimately to self-realization. The second Sutra of chapter one: “Yoga Chitti Vritti Nirodha” tells us that yoga is silencing -Nirodha of the varieties-fluctuation, movements, patterns of our mind- Chitta. When we stand still those movements- fluctuations of the Vrittis: the past memories, desires, fear, greed, judgment, and so on in our Chitta-mind, Yoga happens! Meditation happens! In this meditation, we bring awareness towards Yoga Chitta Vritti Nirdoha.

Visit our website iavani.com for more mediation audio and classes.

This meditation is about bringing awareness towards your broader goal that you would like to achieve. To awaken your inner sense towards taking small, steps, actions, plans, and interactions towards that set a bigger goal. Allowing our physiology to let go of any fear towards your goal at the same time balancing out our negative internal dialogue with positive affirmation towards your goal. While affirmation is about present nourishing internal dialogue. Intentions are for a hopeful future for the universe to help us unfold for us. But this meditation is about awakening our awareness towards our ability to take smaller steps and executing achievable plans and actions towards a goal. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately As our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner silence, inner wisdom which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest in our lives through us.

Visit our website iavani.com for more mediation audio and classes.

This meditation is to Simply Be! It’s about shifting into being by letting go of past and future, judgment, and analysis. Ultimately as our awareness aligns with our mind, body, and soul our mind settles from activity to a quieter level allowing Meditation to Happen! This allows our inner silence, inner wisdom which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest in our lives through us.

Visit our website iavani.com for more mediation audio and classes.

This meditation about bringing our awareness to the Gap between our thoughts. And to the Gap between our breath.. Within this gap are all of the advantages of a more peaceful, stress-free, healthy, and fatigue-free life. The main reason for daily meditation is to get into the gap between our thoughts and make conscious contact with the creative energy of life itself (God, Universe, Devine). Through meditation, we can tap into the abundance of the creative energy that resides within us, and also a more meaningful experience of life, which enriches us permanently. When we meditate, we begin to still the mind. As we get more and more adept at moving into inner silence, we come to know the peace of God (or whatever word resonates with us) in our entire being. Through AJapa Japa We can make conscious contact with God. We can transcend the limitations of this earth planet world, and regain the power that is only available to us when we’re connected to Source. That is what we call getting in the gap. It’s where we create, manifest, heal, live, and perform at a miraculous level. The gap is the powerful silence we can access through meditation.

Visit our website iavani.com for more mediation audio and classes.

This meditation is about bringing awareness to our fears. Allowing our physiology to let go of that fear, at the same time balancing out our negative internal dialogue with positive affirmation towards that fear. It’s also about setting nourishing Intentions for the future to be hopeful against that fear. While affirmation is about present nourishing internal dialogue. Intentions are for a hopeful future for the universe to help us unfold for us. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately meditation is a way to touch base to our inner silence, which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness, and to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.