Avani’s Guided Meditation

This meditation is about allowing ourselves, giving ourselves permission to stay positive and happy, when we worry about others to such a point where we get into a dark place where we cannot function physically and emotionally. This meditation is about letting ourselves know it’s okay to bring joy to yourself when we are worried about others so that we can uplift ourselves, our physiology through this meditation, and can be there for others who need our love and support the most. Allowing ourselves to be joyful so that our loved ones do not have to worry about us. This meditation is about awakening our inner love and joy and blissfulness which is our true nature that gets clouded by worries caused by external influences. It’s about announcing our trillions of cells to be happy and not to worry, allowing them to store in their memory. It’s about calming our mind chatter with this positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. Ultimately meditation is a way to touch base to our inner silence, which is the true source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness, and to manifest the same in our lives. 

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God, Universe, Cosmos, Higher Divinity however one names it, is formless higher consciousness connected to our own vital force, our true self, our inner stillness, our soul, atman, or spirit again however one wants to define it. Sometimes giving form and face to that one universal consciousness which we can easily relate to, talk to, share our deepest desires, joy, worries everything and anything with love, faith and hope can be very powerful, especially when we are bombarded by external circumstances on which we have no control over, Inviting that loving, supportive form into our meditation helps us to connect to our own divinity, our blissful nature, to our inner silence, which is the true source of the healing power within, of infinite creativity, infinite potentiality, true love, and joy, allowing it to manifest the same in our lives. 

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This meditation is to awaken our own inner pharmacy, our healing power of our divine body, the intelligence of our trillions of cells, Wherever our awareness flows our energy flows, awakening our healing power at DNA, cells, tissues, organs, and at our entire gross body level as we flow our awareness throughout our body healing and rejuvenating us. This meditation is about announcing our trillions of cells that they are healed and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of healing power, infinite creativity, infinite potentiality, to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.

In this meditation, We bring awareness to “So Hum” mantra. The Vedic mantra "So Hum" is a reflection of the vibrational sound of the breath as cognized by the ancient sages and seekers: “So” of the inhale and “Hum” of the exhale. It also carries a contemplative meaning: "I am that" (so = "I am" and hum = "that"). In the Vedic philosophy it means identifying oneself with the universe or ultimate reality. That in whom reside all beings and who resides in all beings, who is the giver of grace to all, the Supreme Soul of the universe, the limitless being -- I am that. Amritbindu Upanishad “That which permeates all, which nothing transcends and which, like the universal space around us, fills everything completely from within and without, that Supreme non-dual Brahman -- that thou art.” Sankaracharya The So Hum meditation is a simple but powerful tool that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation has used the background ‘So Hum” Marta sung beautifully by A Choir group played on Youtube by the meditative mind. This meditation will help us move beyond our mind’s busy chatter to the peace of present moment awareness. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.

In this meditation, We bring awareness to what transformation and change mean to us. We ask ourselves, what aspects ourselves we intend to bring transformation within? We bring awareness to the question of what transformation we intend to happen, we simply are! shifting into being, in pure silence pure awareness. At Heart center, we awaken our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart center to ourselves and out to the world. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

In this meditation, we bring awareness to our Heart center, awakening our gratefulness, which we harbor but sometimes do not take time to express. We fill our trillions of cells with the attitude of gratefulness and allow us to overflow our love, compassion, joy, and blissfulness from our heart center to ourselves and out to the world. We bring awareness to the question ‘Who am I ‘ seeking no answer but simply be! as we stay at our heart center, shifting into being, in pure silence pure awareness. This meditation is also about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.  

Visit our website iavani.com for more mediation audio and classes.

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding, and learning to let go by meditating on simply ‘I am “ According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

Today we bring awareness to our Heart center, Awareness to the action of Grasping and holding and learning to let go. According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.  

Visit our website iavani.com for more mediation audio and classes.

This meditation is about unraveling our stability and contentment. It's about being aware of the true meaning of being in contentment. It’s about announcing our trillions of cells that they are stable, strong, and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.