Avani’s Guided Meditation

Today let’s intend to have the intention to bring awareness to the action of Speech-thought( which is speech without sound). According to ancient wisdom, the human being is seen as a building that has ten doors. Five incoming senses: the sense of Sight, sound, smell, taste, and touch are the entrance doors, and five outward actions: elimination, procreation, movement, grasping, and speech are the exit doors. Consciously, actively and intentionally witnessing these ten senses as they function as we interact with our own self and with the surrounding physical world, manifest nourishing creative response towards our interactions. Cultivating to withdraw them termed as “pratyahara “ to see it non judgmentally, staying detached towards our actions and sensory input is a very important part of meditation. It does not mean that we do not enjoy life, and its actions and sensory experiences. Rather, these are enjoyed more fully, in a spirit of wisdom, freedom, and non-attachment. It surely enhances our life experience and brings maximum efficiency. At the same time cultivating this awareness helps us identify that "Who I am is independent of my actions and sensory input and fulfillment". I am is a silent observer of our actions. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

We interact with the physical world through incoming five cognitive senses: the sense of sight, sound, smell, taste, and touch. Also, we interact through five outward going actions: elimination, procreation, movements, grasping, and Speech-thought. In ancient wisdom, it’s described as ten doors or portal of entry to Human Body. Bringing awareness to our outward going actions can help us to make nourishing choices towards our interactions with the physical world. This meditation is about announcing our trillions of cells to stay aware of our actions to keep it in harmony with the physical body and cosmos. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

This meditation is to empower ourselves to feel positive and grateful. It’s about awakening our faith and trust in the universe trust in our own abilities will power and confidence, in our own creativity so that we become aware that being positive is not something we have to do at mind level but that’s by product of our true nature. Our true natural self is always Eternal Joyful and blissful. It’s about announcing our trillions of cells to stay joyful and energetic and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

This meditation is about bringing awareness to our intention and desire.   Awakening our solar plexus which is our seat of intentions and desires. It's about setting intentions. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.

This meditation is about awakening our inner love and joy and blissfulness which is our true nature. It’s about announcing our trillions of cells that we are joyful and happy, blissful, and peaceful and allowing them to store in their memory. It’s about calming our mind chatter with this positive affirmation and visualizing yourself freely moving around, hugging, and connecting with friends, family, and community full of love and joyfulness. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.

This meditation is about bringing awareness to our intention and desire.  Awakening our solar plexus which is our seat of intentions and desires. It's about the setting. It’s about announcing our trillions of cells our intentions and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives.

Visit our website iavani.com for more mediation audio and classes.

This meditation is about being grateful to Mother Earth. It’s about connecting to mother earth and feeling grounded, connected, and supported. This meditation is to empower ourselves to feel strong and healthy by feeling the support of Mother Earth. It’s about announcing our trillions of cells that they are strong and healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.

This meditation is about taking a  peaceful journey by bringing awareness to our five senses. We interact with the world using our five senses, When we use our five senses with the nourishing purpose for ourselves and others our interaction with ourselves and with the world becomes peaceful.  This meditation is also to cultivate to withdraw our senses "pratyahara" to learn to use our senses without judgment of the physical world. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. (please enjoy the natural sound of birds singing and meditating with us in Carol’s backyard) Visit our website iavani.com for more mediation audio and classes.

This meditation is about letting go and staying in the present. It’s about announcing our trillions of cells that they are healthy and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling stable & supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. 

Visit our website iavani.com for more mediation audio and classes.