Average Joe Keto

Taco Mini-Sode... Jesse Tells you how to make a taco shell and get a little crunch back in your life. 

The Most important thing You can do for your health is sleep.  It's the quality that is important more  than the quantity.. Here are some tips to get right into the good stages of sleep faster.

This Week Jesse Talks About how life isn't always black and white, how there are grey areas and the truth is usually in the middle, and how there are 2 sides to every story

and how he made a huge mistake by thinking he knew it all and how it will cost him the life is his cat. 

Just  quick intro to fasting... Nothing to get scared about... people have been doing it forever

 Today Jesse Talks about a happy sounding song that has a twisted underbelly... and then goes into the book, for a chapter about short cuts. 

Today Jesse Talks to Victoria Pierson.  An inspiring woman that was told she had a "unbeatable" disease - Type 2 Diabetes

Well she proved Them Wrong

And You Can Too!!!

Some people are just going to flat out think you are weird when you wont eat processed crap... and there are some tips and tricks to handle these situations

This week Jesse Delves into the Real "300" Spartans and used it for motivation for all.

I recently watched an episode of "Revenge Body" with Khloe Kardashian... This is what i thought about it.