Average Joe Keto

Today Jesse Talks about a recent Debate between Joe Rogan And Layne Norton about how the Ketogenic Diet isn't "sustainable" for the Average Person.

Today Jesse Talks to Siim Land... An author From Estonia who is Teaching people all around the world about Keto, Intermittent Fasting, and Bio-Hacking... and today you get the benefit of his 5+ years of research condensed into less  than an hour!  enjoy

Stop worrying about how much the earth is pulling you down... Okay Isaac Newton... There are other more important things to think about.

Today Jesse talks about how being repetitive is the key.. and being boring is okay... in fact necessary to success!

Today Jesse talks about the tragic death of Mac Miller and What we can learn from it.

Michael Griffith is a Physical Therapist that is helping me try to run again.  

He is a Very Smart and knowledgeable on a variety of topics.  

He uses a Low Carb / Ketogenic Approach to handle his Type one Diabetes.  

He is in great shape and gives some great advice on how to do the same for yourself.

He Tells me about how to train and what to do to put on Muscle and Lose Fat.

I Hope You all enjoy it as much as i enjoyed talking to him.

3dperformancesystems.com

3 - Eggs

1 - tsp Cream of tartar

Beat that together good

Then add

1 - Scoop of Unflavored Whey Protein

1 - Tsp of Xanthan Gum

2 - Tsp of Heavy Whipping Cream

Today Jesse talks with Matt Ricca.  A personal Trainer and health coach who over the years has learned alot on how to help people achieve their goals. Matt Stresses overall health above all.  But also has and gets the results that are desired.

He Combines Real Food/Primal/Keto diet with a Functional Training approach that is sure to be successful for anyone.

Matt is Very knowledgeable on the subject and offers one-on-one coaching for those interested. 

You can find him on instagram @Primalfittt

ALso he has  great blog and website which can be found at 

primalfitonline.com

Matt Ricca is a very helpful and down to earth guy who is just out there trying to help people become healthy and happy.  

ps. it doesn't hurt to listen to a guy who is 40 and looks 25 with veins popping out of his abs.  He has to know something

We are going savage today folks...

I Have The Keto savage himself Mr. Robert Sikes in the house... 

Pro Ketogenic Bodybuilder / Entrepreneur is here to tell us all how to build muscle on keto, so listen up...

He also just happens to be a really nice, and "down to earth" guy...

He sell's an easy "on the go" keto food called the "Keto Brick" which is a delicious chocolate bar.

He also offers one-on-one coaching.

He also has a podcast that helped me get started down this road of nutrition.

Just search "Keto Savage" and you will find him on all platforms - podcast / instagram / youtube / and his website.

I hope you all enjoy!!