Today Jesse tells a story about a recent confrontation he had at the gym and how he handled it.

Today Jesse starts back over from scratch and goes over the basics again... No fancy sound effects... just one man tellin it how it is.

Jesse Tells you what he hopes to achieve this year.

Today Jesse basically tries to talk you off the ledge of doing something your going to regret on new years eve. 

Today Jesse basically tells you not to eat cookies and how to stay away from holiday treats.

Then he rambles about his recent accident shooting a nail through his finger and how it relates to losing weight... its a reach but he gets t here barely

Today Jesse Talks about how hard it is to eat at a restaurant knowing everything that he does about food. 

He talks about how hard it is to relax and have a good time, Knowing that the ingredients being put into the food are making everybody fat and sick. And how this relates to a character in the matrix, who wished he could go back to not knowing... But as we all know... Pandora can't go back in the box.

This Week Jesse started off by talking about how to maneuver thanksgiving and some tips and tricks to get you through the holiday unscathed. 

This Week Jesse talks about The dramatic changes the creator and star of "It's always sunny in Philadelphia" has made to his body over the years.

And what we can learn from him and his trainer.

Today Jesse rambles about Harvard and their shady history... and how anything that you hear coming out of Harvard that has to do with nutrition and health needs to be taken with a giant grain of salt

Today Jesse recalls saying that some YouTube guy was on steroids, and that same guy has just now admitted his use of steroids.