Average Joe Keto

Today Jesse talks about his baby boy testing positive for cystic fibrosis and the days that followed

 Today Jesse Talks to the King of Sweeteners - Thom King... About all the sweet things that you can still eat.  Dont worry about what you can't have... Worry about what you can have... everything!!! just has to be a few tweaks here and there

in 2016 PepsiCo got Sued by CSPI for Misleading Customers about the Health Benefits of their "Naked Juice" Line. Jesse Has Some thought.

Little baby Jett Jones Was born on Friday and Jesse is on Dad Duty... One little tip on how to stop eating when you've had enough and that's it... But the best episode ever is coming in one short week

You Gotta Be on the look out for people who are not real... I am changing the name of the podcast to be more real in a world where that is becoming more difficult by the day

You got questions???

I Got answers...

Lets do this thing!

Keto Pizza Crust / Fat Head Pizza

1 + 1/2 Cups of Shredded Mozzarella Cheese

3/4 Cup of Almond Flour

1 - Egg

1/2 Package / 4 ounces - Cream Cheese

1 tsp. - Italian seasoning (optional)

Here is one that you can make on a special occasion... Delicious!! 

Today Jesse Tells a story about his recent car acquisition, and how the dealership was lying the whole time.

Then relates it to people lying to other people telling them they can lose weight with out the work. 

Spice up your life with some Jalapeno Poppers... Here's How it done