Avert Alzheimer's

It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease.  Walk with me through the year to see what happens.  ITS GOING TO BE EPIC!

Which will serve your purpose better?  Well if it's Alzheimer's Prevention; have a listen.  See below for the link to my free membership group and links to book that I used for my research.  Comment also and let me know what you're doing for your own exercise.  Finally, share this video with those who could benefit from them.  

Workout Playlist: 

https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk 

FREE Membership 

https://www.avertalzheimers.com/forum 

Books to back up my research:  

Grain Brain by David Perlmutter 

https://amzn.to/3ffkCVi 

The End of Alzheimers by Dale Bredesen 

https://amzn.to/3ShJBpB

I'm so sorry I've been away.  Please forgive me.  I've got tons of good stuff going on and I'm back to normal schedule.  Please share this video with anyone you think would be interested.  

Also, check out  @Christian Women's Health Collective  for my new endeavor and our podcast series.

Here's the link to my membership group 

https://www.avertalzheimers.com/forum 

Here's the link for the Christian Women's Health Collective 

https://www.christianwomenshealthcollective.com/jointhecollective

Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's.  Thank you for watching.  Please subscribe and write a review below.

Let's get this party started....or maybe DON'T.  In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be.  Let's get a little sciency and maybe not quite so party-y.

I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase.  So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked.  I also know that our "pillars" differ some so I should be safe.  I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week.  Follow me on social media for more daily updates.

You're in my bedroom!  That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better.  How dark is your room when you sleep?

I received a request for this episode from a follower who was interested in having the stages discussed.  I related it mostly to my own story and would love to hear some of your stories.  Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.

This episode may not be what you're expecting.  I hope you enjoy and please share with your friends and family.

www.facebook.com/avertalzheimers

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I answer a couple of questions in this video that I think should be answered publicly.  Also see below for a link to a study done on MSG!  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/