Avert Alzheimer's

Would you drink a shot of salt water for better sleep?  I would.  Watch me in this video while I tell you how salt actually hydrates you and helps you sleep through the night.    

Below is the link for my affiliate code with Redmond Real Salt.  The BEST salt I've ever used.  TRY THEM!  

https://shop.redmond.life/discount/WHC?redirect=%2F%3Fafmc%3DWHC If you don't have time to watch this video, you can listen on nearly all the podcast platforms. 

My YouTube Channel: 

https://www.youtube.com/channel/UCSef2LWCL_R4zaCn4dFLDng

Please like, comment, share, and subscribe.

Thank you for tuning in.  I hope you enjoy this short video on when to exercise.  I give you details on why the timing is important and ask for your feedback.  I look forward to hearing what you have to say.  If you like this video, please like and subscribe and share with your friends.    Please comment below with any questions you have or if you are interested in tracking your personal habits, I'll have a tracker on my website this weekend.    Have a blessed day! Leigh Ann

You can find me at the follow social media spots also:

www.facebook.com/avertalzheimers

www.instagram.com/avert_alzheimers

www.pinterest.com/avertalzheimers

I'm working on a new TikTok page also.

In this episode I introduce you to the Four Pillars of Alzheimer's prevention.

1) Sleep

2) Exercise

3) Nutrition

4) Meditation or Mindfulness

I briefly touch on these topics and open up the dialog for many episodes to come.  The first pillar is where we'll start on this new season.  Next week, we discuss sleep.

Thank you for joining and Please share this with your friends and family!

Leigh Ann

In this episode I share with you how I've adjusted my eating schedule to be able to intermittent fast (to the best of my ability) so I can allow my body to heal and rest as I did while I was working from home.  AND YOU CAN TOO!  I discuss the benefits of IF and try to help you understand why it's an important tool for a healthy body.

Thank you for joining me.  You can follow me at www.instagram.com/wholehealthconcepts or www.facebook.com/wholehealthconcepts

In this podcast I share with you my top four tips for balancing your hormones while working in an office.  This comes from my own personal experience as I have just taken a full time job to help bring in extra income for our family.  Please share, subscribe and enjoy.  You can message me at the following:

www.facebook.com/wholehealthconcepts

www.instagram.com/wholehealthconcepts

[email protected]

And you can go to www.theketomarket.com to find all my affiliate discount links.

Have a great week and stay balanced!

Leigh Ann

Get some of the symptom relieving tricks and tips here for making menopause easier to go through.

For coaching please visit www.wholehealthconcepts.life/contact

Ghrelin and Leptin are the two "hunger" hormones.  One tells you you're hungry, the other tells you you're full.  But what happens when they don't work properly?

www.wholehealthconcepts.life/contact

www.instagram.com/wholehealthconcepts

www.facebook.com/wholehealthconcepts

Do you worry about menopause?  Do you think about the "BIG" change?  Well I'm here to help you understand how menopause and cognitive decline can go hand-in-hand but doesn't have to.  If you think you might be going through or entering into menopause, this podcast is for you.  If you know someone who might be in that phase of life, pass it on.  

This episode may trigger some of you and I am sorry if that's the case but there will be a reason it doesn't.  The trend right now of pushing being fat as being healthy is basically giving permission to people who don't want to do the work to get their life back and be healthy, to stay stuck in an unhealthy relationship (probably with food).  This is a dangerous narrative to project into the world as it will cause obesity to skyrocket, diabetes to escalate to even more astounding numbers and the projection of Alzheimer's to exceed the four times MORE cases by 2050.  Listen with an open mind and open heart and I hope you hear something that can help you or someone you love.