Avert Alzheimer's

In this episode I discuss two of my most avoided ingredients.  To learn more about other ingredients you should avoid, sign up for my newsletter or join my membership group for education and meal planning suggestions.  

www.wholehealthconcepts.life/contact 

https://leighannwoznica.lpages.co/cognitive-wellness-group-waitlist/

A quick episode about what to look for on your labels.  For a much more detailed video, click here. To get in on the bigger action, click here.

How often do you pay attention to the ingredients on your groceries?  Have you ever thought about the items on the list that you can't pronounce?  General rule of thumb, if you can't pronounce it, you probably shouldn't eat it.  But it's more than that.  

In this episode I explain the effects that doing keto the right way can have on the brain and gut.  I give you information and things to look for when buying "keto" labeled products in stores and I share with you valuable information on how the brain and gut can benefit from keto.  Enjoy!  www.wholehealthconcepts.life  

www.instagram.com/wholehealthconcepts  

www.facebook.com/wholehealthconcepts  

www.pinterest.com/wholehealthconcepts

For discount on Carnivore Crisps

https://carnivorecrisps.com/discount/Leigh

This week I interview Julie Spears.  Julie has been in the kidney disease field for 20+ years and has recently begun coaching people on kidney disease prevention.  In this episode, Julie shares with me her own experience with kidney disease and how she got into the field as well as a few of the things you need to be aware of, questions to ask the doctor and some of the ways to prevent kidney disease.  Her knowledge is extensive and her delivery of it exemplary.  Listen now because per the stats 1 in 7 people get kidney disease.  She'll be someone you'll want to know about!

How to find Julie - Instagram and Facebook handle @yourkidneydiseasecoach and her website is: www.kidneycoaching.com

This is just a brief introduction of the intention of this podcast now as I have changed the name of the company and changed the format of the podcast.  I look forward to bringing you some incredible content.

We discuss the definition of a Ketogenic Diet and how despite being branded 'Keto Friendly', many processed products we find in stores are not truly ketogenic and can actually take one out of ketosis. 

Check us out and get in touch. 

Web: https://www.wholehealthcouple.com

Facebook: @wholehealthcouple

Instagram: @whole_health_couple

Twitter: @ty_and_leighann

Today we have a quick update about Sandy and then we discuss the detrimental lifestyles that have manifested during the COVID shutdown. 

We earned our Brain Health Coaching Certification through the Amen Clinic's online university. We also have some updates on our struggles and acheivements, an update on Sandy, and some tips on getting a better night of sleep. 

Please leave us a review! It will help us reach more people!

A shorter podcast this week. We talk a bit about Sandy's progression into Stage 6 Alzheimer's and some of our adjustments to the COVID19 stay at home order. 

Welcome to our third episode where we talk about the 4 pillars of Alzheimer's prevention which in turn can help to prevent other diseases and sickness. We apologize in advance for the sound issues we had on this recording. This episode is much longer than we normally want to record but we felt that the dialogue and information was well worth it.