Have you felt like you are a victim of a Narcissist or a person who is crazy selfish?

This episode has been a long time coming, as these are common questions and responses I speak to my clients about. Majority of my clients who want to get out of these old patterns and stories are people pleasers.

In the Episode:

Moniques Links:

Book a Gifted Consultation for Self Compassion

Resilience Tour Retreat

Other Related Episodes:

Avoidant Attachment with Allie Andrews

Insecure Attachment with Allie Andrews

Hurt Cycles Part 1

Have you ever felt like you're stuck in doing, ignoring your pain just to make it through the day?

In this episode we'll dive into the survival mode that keeps us resisting pain and grief.

Andrea is the founder of The Grief Nook, a comfortable space to creatively grieve in community. Through her workshops, support groups, speaking events, and individual support, she helps grievers discover ways to process and express their grief through creativity, connection, and tradition. Her guidance as a Certified Grief Educator and Trauma & Resilience Coach brings them closer to their desires and goals through the power of their own innate abilities.

In This Episode:

Andreas Links:

Grief Nook Instagram

Upcoming Events

Discovery Call with Andrea

Moniques Links:

Resilience Tour Retreat and Resources

Gifted Consultation with Monique

Winter Skin, super dry? We chat with Brittny Owner of Trades of Brit to discuss nature, family and faith.

In This Episode:

Brittny owns Trades of Brit, a natural skincare company, rooted in nature and perfected in science. She has her masters in Organic Chemistry and even has an internship with Loreal USA. Brittny is a wife and mother to 5 beautiful kids with 2 sets of twins. She loves all things health, fitness and traveling. She started Trades of Brit out of her need to help heal her daughter's eczema and her family's dry skin.

Brittny's Instagram

Trades of Brit Website

Moniques Links

Resilience Tour 2025

Gifted Consultation

Sometimes we let our impulsive nature push us further away from our goals. Quick reactions we have with our money, our time or even the tasks we wish to complete.

Dr. Veronica Schiltz is a mama of two kids under three, a wife, a Christ follower and a licensed chiropractor and certified health coach passionately focused on the nervous system. She takes a holistic approach to both coaching and chiropractic that helps you uncover mindset blocks, handle physical disconnections in the brain and body, and habitual patterns that may be holding you back so you can live fulfilled in your health, home, and business.

Dr. Veronica and I spoke on:

Veronicas Links:

Resources

Masterclass

Podcast

Peaceful and Profitable CEO Systems Program

Moniques Links:

Gifted Consultation

Not The Chancla (my Book)

Building Regulation Hybrid

Do you have ADHD and tired of the symptoms? Or do you want to learn how to adapt when Ego gets in the way? In this episode, we chat about Brain Balancing with Neurofeedback then a well-executed tangent on the following:

Mercedes Collins is an extra corporate girlie who left the 9-5 to start her own business and create more freedom with her time to spend with her family and 2 young kids. She’s the owner of Neurogen Brain Balancing East Valley, with offers a medication free alternative for ADHD, migraines and common sleep concerns. She believes emotional wellness for kids starts with parents having a regulated nervous system, so she loves working with moms in this area of life!

Mercedes Links:

Neurogen Brain Balance Website

Mercedes Instagram

Neurogen Brain Balance East Valley Instagram

Apple Podcasts: The Abundance Generators Podcast

Moniques Links:

Resilience Tour Retreat April 2025

Gifted Consultation

Building Regulation Hybrid (enrollment ends 12/22/24)

Have you been called a People Pleaser? If you often put others' needs before your own, then you might be in this natural Nervous System Reaction.

In This Episode:

Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master’s in Education.

Allies Links

Allies Instagram

Conversation Cards

Allies Website

Moniques Links

Instagram

Resilience Tour Retreat

Gifted Consultation

Do you ever feel like you are Self-sabotaging your Success?

In all areas of life, work, or business, our Subconscious Mind can interfere with our wants. Natalie and I went deep into her recent battle with Self Sabotage.

Natalie is a Board Accredited and Certified Clinical Hypnotherapist, EFT Tapping Practitioner, NLP Practitioner & Certified Life + Success Coach. She's been called the "Mindset Whisperer" by her clients. She's kind of like if your business strategy coach + your mindset/embodiment coach had a baby! Natalie is the best of both worlds. Her purpose in life is to help women wake up to their potential, make friends with their ambition, embrace their superpowers and achieve success without sacrificing their joy & wellbeing.

Natlaies Links:

Free Discover Your Sales Superpower

The Embodied Entrepreneur Podcast

Website

Resources From The Episode:

Monique on Natalies Podcast

Belief Exercise Podcast Episode

Moniques Links:

Gifted Consultation Call

Instagram

Resilience Tour Retreat/Events

My Book Not The Chancla

Why does authenticity feel so rare in a world full of curated images and perfected profiles?

In this episode my new friend Niko gets vulnerable with me as we discuss topics like:

You will explore how staying true to yourself can transform your connections, shape your brand, and even elevate your spiritual life.

Niko Arapkiles is the host of the Just Grow Podcast and CEO of Just Grow Visions Through his communities & live events he helps entrepreneurs build an authentic personal brand using the “woo+do” framework so they can build a profitable life & business.

Nikos Links:

Skool Community

LinkTree (Events, Podcast and Programs)

Moniques Resources:

Social Resilience Mastery Class 11/12

Navigating Cycles of Hurt (Avoidance & Control Episode)

Moniques Instagram

Resilience Tour Instagram

Gifted Consultation

Starting your healing journey can feel overwhelming, but with guidance from The Shakti Coach’s first three steps, you'll have a clear path to begin transforming your mental and emotional well-being.

In This Episode:

Tish, known as The Shakti Coach, is a passionate advocate for personal empowerment and inner transformation. With years of experience in the self-development space, she specializes in helping women around the world overcome limiting beliefs, boost self-worth, and ignite their inner fire. Through her transformative programs, inspiring content, and supportive community, Tish empowers individuals to unlock their full potential and lead fulfilling lives.

Resources:

National Hotline for Mental Health Support Call/Text

988

The Mental Health Hotline at 866-903-3787 can answer your questions confidentially and free of charge.

Find- Treatment Directory

Moniques Tips

1) Put your local Non Emergency Numbers into your phone for safe keeping, and easy access.

2) set two trusted friends/loved ones in speed dial for 7 minute call of listening.

Tish's Links:

Break Free and Ignite Masterclass

Limiting Beliefs Guide

Website

Instagram

Moniques Links:

Gifted Consultation Call

Website- Dare to Heal

Dare to Heal YouTube

Over the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and still feel...stuck? In this episode, we dive into the hidden reasons why traditional self-care might not be enough—and what you really need to move forward.

In this Episode:

- How to get out of Reaction Patterns

- What Helps Create Safety

- Continuance as Standing Firm in Your Values

Resources:

Spotify Pattern Episode

Making Friends with Your Nervous System

Moniques Links

Instagram

Dare to Heal Youtube

Gifted Consultation