Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories?

Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has an advanced approach using Integrative Change Work.

Shelley Martinez is a licensed psychotherapist and life coach, creator of the Inspired Life Alchemy method. She empowers women in particular to break free from feelings like anxiety and personal roadblocks to show up as stronger partners and parents so they can have incredible careers and personal lives.

In This Episode:

Shelleys Links:

Shelleys Website

Shelleys Instagram

Seven Ways to Relax

Instant Relaxation Technique

Moniques Links:

⁠Building Regulation Presale Ends May 31st⁠⁠⁠

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Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work is crucial for changing moods.

Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and lives so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their heads so they can actually solve the problems in their businesses.

In This Episode:

Jennifers Links:

Freebie- Uncover Quiz

Jennifers Website

Jennifers Instagram

Jennifers Facebook

Monique Links:

⁠Building Regulation Presale Ends May 31st⁠⁠

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Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?

Meredith Louden is a transformative sleep coach dedicated to helping driven professionals reclaim their sleep and unlock peak performance. After overcoming 16 years of chronic insomnia herself, Meredith has helped hundreds of clients overcome insomnia naturally through her deep understanding of the mind-body connection. As the founder of Sleep Success®, Meredith combines neuroscience and holistic healing to guide clients toward restful sleep and sustainable success. Currently traveling through South America full-time while running her business, Meredith is passionate about empowering others to embrace their authentic selves and create the lives they truly desire.

Merediths Links:

FREE Masterclass for Sleep

Merediths Website

Merediths Instagram

Merediths YouTube Page

Moniques Links:

⁠Building Regulation Presale Ends May 31st⁠

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Ever wonder why you said yes when you wanted to say no?

If you tend towards helping others before helping yourself, this is the episode for you.

In this Episode we chat with Allie Andrews about Fawning, why people-pleasing shows up, and much more.

Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher, and Certified Holistic Health Coach with her Master’s in Education.

In this Episode Allie and I Chat about:

Allies Social Media Links:

Instagram

Facebook

Allies Website and Freebies:

Website

Boundary Map Masterclass

Sexy Conversation Calls (Consent Practice)

Monique's Socials

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Building Regulation Presale Ends May 31st

Book a Gifted Consultation

Ever think about how different you are from your parent's beliefs or values?

This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cycles.

In This Episode:

Monique's Socials

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⁠Building Regulation Presale Ends May 31st⁠

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Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked?

Have you ever regretted a choice you made when you had big feelings?

This is called Reactions, this episode will help teach out why most of our decisions are not "Choices" but Reactions from our over active nervous system.

In This Episode:

PRESALE: Building Regulation Hybrid Program

⁠⁠⁠Compassion Club (free Resource)⁠⁠⁠

My Book

Socials

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Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashley!

In This Episode:

Ashley Mina, COO for Online Businesses & in her own home. After getting laid off in 2023, she used her 13+ years of Corporate Gal experience and started her own business as Your Work Wife Ashley, and Community, The Working Gal co. 

If you are someone who is looking to elevate your career, business, or craves community, follow:
@yourworkwifeashley and @theworkinggalco

You can also listen to The Working Gal co Podcast

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We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself?

Michelle gives us all her tools.

Michelle A Burke, recognized as The Hot Mess Alchemist, is a dynamic speaker and bestselling author celebrated for her transformative insights and visionary wisdom. With a remarkable ability to turn life's chaos into opportunities for growth, Michelle has become a beacon of inspiration. Her bestselling books not only showcase her mastery in distilling profound life lessons into accessible narratives but also reflect her commitment to helping others navigate challenges with resilience and authenticity. As a sought-after speaker, Michelle captivates audiences with her magnetic presence, challenging them to embrace their imperfections and view them as stepping stones toward personal evolution. With a unique blend of wisdom and wit, Michelle A Burke leaves an indelible mark on those fortunate enough to experience her empowering messages.

In This Episode:

Michelle A Burke Links:

Meditations

Confidence Bundle

P.S.  Whenever you're ready, here are 3 ways I can help become liberated from your limitations, discover the magic in your mess, and awaken to your dreams. 

1. Read my book, "Hot Mess Magic - Discover the Magic in your Mess" 

Order Here 

2. Book me for your next event as a speaker or guest on your show. 

3. Speak with me 1:1

Book a time to chat with me 1:1 about how I can help you on your journey.

Let's Chat

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Ever wonder why you cannot stop worrying about the people you love and care about most?

love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel safe.

In This Episode:

Links:

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Ever space out when your boss or mom is talking to you?

Have you ever had an out-of-body experience?

In This Episode:

Links:

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⁠Awareness Plan Membership⁠

⁠Compassion Club (free Resource)

Socials

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