Ever wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon.

Maleah Gordon loves people and is passionate about sharing the hopeful message of holistic healing. She is the founder of A.NEW, an organization dedicated to helping people embrace the woo and wise! Through her education programs, keynote speeches, and conference addresses she has instructed and inspired thousands to a happier, more fulfilled way of living. As a Foot Zone trainer, she finds joy in teaching others effective and practical tools that can transform their lives, and the lives of those they facilitate for.

In This Episode:

Maleahs Links:

Instagram

Foot Zone Tool Kit

Family Foot Zone Course

Foot Zone Certification

Moniques Link

Instagram

Gifted Consultation

Building Regulation (Presale ends 10/31/24)

This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met.

Quick and easy but most efficient when you read to Yourself in the Mirror.

Resources:

Image Resources (feeling wheel)

Self Love Workbook

Moniques Links

Presale Building Regulation Hybrid

Gifted Consultation of Your Needs

Body Mind Spirit Membership Includes all the Resources for your Mind, Body, and Spiritual Needs. Book a gifted Consult to learn more

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition.

In this Episode:

Resources from this Episode:

Belief Exercise freebie( with Youtube Follow along)

Patterns Episode (Neuropathways 101)

Moniques Links:

Gifted Consultation Call

Building Regulation Hybrid

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any problem or life transition.

In This Episode:

Connected Episodes:

Manage Change with Ashley Mina

Two Ways to Stop Worrying About Others

Moniques Links:

Moniques Links:

⁠Gifted Consultation Call⁠

⁠Building Regulation Hybrid⁠

⁠Moniques Instagram⁠

⁠Moniques Youtube ⁠

Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you.

Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with her Master’s in Education.

Allies Links and Resources:

Allies Website

Allies Instagram

9 Steps to Successful Relationship Repair

Moniques Links and Socials:

https://dtheal.org/

Moniques Gifted Consultation

https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

https://www.eventbrite.com/o/monique-dare-to-heal-47342140343

Moniques Instagram

Circle of Security (resources for Parents)

Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid.

Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in her business. Erica looks to inspire and empower female business owners while taking the burden of finance off of their overflowing plate. In doing things a little differently, Erica wants to know your dreams and goals- then provides strategy and support to best bring them into fruition.

In this Episode:

Ericas Instagram

Monique Links:

Instagram

Facebook

Free Consultation Call

My Book Not the Chancla

Ever avoid giving an apology or excluding details to not hurt the other person? Wish you could be more calm when you are apologizing.

In this Episode:

Meet Jon:

Jon is a guy trying to do better. He is currently located on planet Earth and is ambivalent about existing in our plane of reality. He is an attorney recruiter by day and an apology educator by night.

Jons Links:

Jons Website

The Apology Workshop Facebook Group

Negotiated Apology Instagram

Stay Tuned for the Next Workshop on July 18th, 2024

Moniques Links:

Gifted Resilience Coaching Call

Moniques' Book: Not The Chancla: How Awareness of our History and Trauma Create Compassion to Rewrite our Future

Join Monthly Compassion Club

OTHER Episodes Mentioned:

- Navigating Cycles of Hurt (taking Responsibility or Accountability)

- Theirs VS Ours

Are you someone who runs and hides when people get emotionally close? Is hiding from others a common behavior you have? Then you likely lean into the avoidant attachment style.

Allie Andrews and I deep dive into this topic, how these behaviors are created, catch a bad rep, and how to build genuine connections.

Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher and Certified Holistic Health Coach with a Master’s in Education.

Other Resources from this Episode:

Map of Needs (Circle of Security)

3 Steps to Regulate Your Emotions

Connected Episodes Title:

Why We Fawn or People Please

Patterns Part 1

Allies Links:

Instagram

Facebook

Website

Monique Links

My Book Not The Chancla

Book a Gifted Consultation

Instagram

Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way?

In this episode, we explore:

Tara Leson is a multi-passionate entrepreneur who works with online business owners to build and grow their businesses through strategy, systems, and automations. She can use her extensive educational background and experience to not only see the gaps we need to fill to help you reach your goals but do it in a way that feels genuine and authentic to YOU. My passion is helping you truly live out your why and make an impact - with your business and in your life!

Taras Links:

Website

Instagram

TikTok

Moniques Links

Gifted Consultation

Not the Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future

Instagram

Facebook

LinkedIn

Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you...

In the Episode :

Links:

My Book: Not The Chancla

Book a Gifted Call

Socials:

Instagram

Facebook

Eventbrite