We all try to control how others see us, but have you ever tried letting it go? Have you tried getting to deeply know yourself?

Michelle gives us all her tools.

Michelle A Burke, recognized as The Hot Mess Alchemist, is a dynamic speaker and bestselling author celebrated for her transformative insights and visionary wisdom. With a remarkable ability to turn life's chaos into opportunities for growth, Michelle has become a beacon of inspiration. Her bestselling books not only showcase her mastery in distilling profound life lessons into accessible narratives but also reflect her commitment to helping others navigate challenges with resilience and authenticity. As a sought-after speaker, Michelle captivates audiences with her magnetic presence, challenging them to embrace their imperfections and view them as stepping stones toward personal evolution. With a unique blend of wisdom and wit, Michelle A Burke leaves an indelible mark on those fortunate enough to experience her empowering messages.

In This Episode:

Michelle A Burke Links:

Meditations

Confidence Bundle

P.S.  Whenever you're ready, here are 3 ways I can help become liberated from your limitations, discover the magic in your mess, and awaken to your dreams. 

1. Read my book, "Hot Mess Magic - Discover the Magic in your Mess" 

Order Here 

2. Book me for your next event as a speaker or guest on your show. 

3. Speak with me 1:1

Book a time to chat with me 1:1 about how I can help you on your journey.

Let's Chat

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Ever wonder why you cannot stop worrying about the people you love and care about most?

love is a hell of a drug, and our anxious nervous system tries to control everything others do.. for us to feel safe.

In This Episode:

Links:

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Ever space out when your boss or mom is talking to you?

Have you ever had an out-of-body experience?

In This Episode:

Links:

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Have you ever been called a jerk or asshole by others? Are you a male who feels like you want to heal generational cycles?

In this episode, you will hear about:

Ian Simon is the Founder of Thine Athletics. Thine Athletics is a holistic wellness and fitness platform, whose mission is to help humanity become whole and healthy human beings. Thine Athletics is more than a platform; it’s an experience designed to inspire, engage, and support each individual in achieving a harmonious balance of physical, mental, and emotional well-being. Ian’s vision is to create a world where fitness goes beyond physicality, encompassing and nurturing the entire spectrum of human wellness.

Thine Athletics

Mind Body Strategy Session with Ian

Instagram- Ian Simon

Instagram- Thine Athletics

Monique Gomez Resources/ Links

Links:

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Not The Chancla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future

⁠Compassion Club (free Resource)

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"?

Or whenever you have a strong emotion and want to say something but you burst into tears?

In This Episode, we break down why we avoid feelings and how our brain responds

We also include:

Other Connected Episodes:

What is Trauma?

Window of Tolerance: Nervous System 101

Links:

Book A Gifted Consultation

Awareness Plan Membership

Compassion Club (free Resource)

Ever wonder how come we get so angry or frustrated when someone says "You need to calm down"?

Or whenever you have a strong emotion and want to say something but you burst into tears?

that is because your nervous system is running the show, which isn't a "bad" thing. this isn't a malicious bully being the puppet to your life. it's your brain's natural reaction system, based on your history.

In This Episode:

Other Connected Episodes:

What is Trauma

Patterns Come Back

Resources:

Book a Consultation

10 Mintute Making Friends with Your Nervous System Webinar

Window of Tolerance Image

Awareness Plan Membership

Are you curious about how I help my clients process trauma without retelling their worn-out trauma stories? Although this work can be done by anyone, we all carry these significant experiences that have skills for us to use now and in the future.

My friend Amanda Fortin, who is a Self-Care Empowerment Coach and Reiki Master has agreed to experience the work that I do with my clients.

In this episode, you will hear the steps of SAFNET/ Timeline coaching, and hear Amanda's significant experiences as well as her reflection on the skill that was created.

Amanda Fortin

Amanda Website- https://nurture-herself.com/

Freebie- https://nurture-herself.com/store/rewrite-your-story-journal

Nurture Herself with Amanda Fortin

Spotify

Apple

Moniques Links-

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⁠Building Regulation Details⁠

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Have you ever worked really hard at kicking an old bad habit just to have it come back when you are most stressed?

Old patterns you thought were buried in the past, can come back. It's not because you lack discipline or focus, it's because of something called neuropathways.

In This Pattern Series, you will hear:

Resources/ Links

Book a Gifted Consult

⁠Purchase my Book- Not The Chancla⁠

⁠Build Your Regulation⁠

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Have you ever been curious about spiritual guidance? or how to tap more into your intuition?

I do this through reiki/ energy healing and reflection with my clients.

In this raw Episode:

Resources/ Links

⁠Book a Gifted Consult

Detail on Awareness Plan Membership- Includes Discounts on Reiki&Reflection Sessions

Building Regulation Details- Enrollment closes 1/14/24 9 pm PST

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Ever wondered about therapy or hiring a life coach but have no idea how or which one to choose from? While therapy is becoming less stigmatized; so many therapists are pivoting into coaching (like myself) or adding coaching as a service to help clients in a holistic way to promote health.

In This Episode We Will Go Over:

-Similarities and Differences in Clinical Work versus Coaching

- Clients with a History of Trauma

-Interviewing This Helper Before Paying

-Cultural Identity Questions

-Evaluation and Risk Assessment

- Step By Step on How to Start Help-Seeking

Resources/ Links

If you are experiencing Crisis or need immediate mental health support you can call/ text the National Hotline 988

This site may also be supportive https://findtreatment.gov/

. * Save these Numbers in your phone now.*

Book a Gifted Call

Purchase my Book- Not The Chancla

Build Your Regulation

Social Media Links

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