Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts?

In the Episode we Chat about:

Jackies Links:

Instagram

Facebook Community

Jackies Apple Podcast Link

Jackies Spotify Podcast Link

More Resources:

My Apple Podcast Episode on Regulation

My Spotify Podcast Episode on Regulation

SAFNET Episode with Amanda (Apple)

SAFNET Episode with Amanda (Spotify)

Victimhood Mentality Explained:

6 Signs of Victim Mentality

The Agony & Ecstasy of Victimhood

Monique's Links:

Gifted Consultation

Building Regulation Hybrid

Instagram

Eventbrite

Ever feel stagnant or stuck in your healing journey? Have you ever wanted to change your old ways but were too overwhelmed with where to start?

This is why I created Building Regulation. Then after four groups, I expanded the program into a hybrid of one-on-one Coaching sessions and Group support.

This expanded program supports clients who need extra time to work through old beliefs and values that keep us in the way of our goals.

In this episode, you will hear Aspen's story of transformation and a few of the tools I use in the program like Belief Exercise and Fear Climbing.

Book a Gifted Consultation

Details on Building Regulation

Social Media:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness is.

In this episode, we go over

The Book of Woe

How to Recognize Perfectly Hidden Depression

If you or anyone else is suffering from mental illness or depression, anxiety call the National Hotline at 988

Gifted Consultation

Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories?

Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has an advanced approach using Integrative Change Work.

Shelley Martinez is a licensed psychotherapist and life coach, creator of the Inspired Life Alchemy method. She empowers women in particular to break free from feelings like anxiety and personal roadblocks to show up as stronger partners and parents so they can have incredible careers and personal lives.

In This Episode:

Shelleys Links:

Shelleys Website

Shelleys Instagram

Seven Ways to Relax

Instant Relaxation Technique

Moniques Links:

⁠Building Regulation Presale Ends May 31st⁠⁠⁠

⁠⁠⁠Book a Gifted Consultation⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

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Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work is crucial for changing moods.

Jennifer Jakobsen is a certified life and business mindset coach for coaches as well as a Licensed Therapist. She helps coaches ditch the doubt in their businesses and lives so they can show up with the confidence and authenticity that attracts paying clients over and over again. She does this using her signature “Clarity to Cash” system. Her clients call her their business therapist since she helps them get out of their heads so they can actually solve the problems in their businesses.

In This Episode:

Jennifers Links:

Freebie- Uncover Quiz

Jennifers Website

Jennifers Instagram

Jennifers Facebook

Monique Links:

⁠Building Regulation Presale Ends May 31st⁠⁠

⁠⁠Book a Gifted Consultation

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠

Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep?

Meredith Louden is a transformative sleep coach dedicated to helping driven professionals reclaim their sleep and unlock peak performance. After overcoming 16 years of chronic insomnia herself, Meredith has helped hundreds of clients overcome insomnia naturally through her deep understanding of the mind-body connection. As the founder of Sleep Success®, Meredith combines neuroscience and holistic healing to guide clients toward restful sleep and sustainable success. Currently traveling through South America full-time while running her business, Meredith is passionate about empowering others to embrace their authentic selves and create the lives they truly desire.

Merediths Links:

FREE Masterclass for Sleep

Merediths Website

Merediths Instagram

Merediths YouTube Page

Moniques Links:

⁠https://www.dtheal.org

https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠LinkedIn⁠⁠

Ever wonder why you said yes when you wanted to say no?

If you tend towards helping others before helping yourself, this is the episode for you.

In this Episode we chat with Allie Andrews about Fawning, why people-pleasing shows up, and much more.

Allie helps individuals and couples have better sex and feel happier and more secure in themselves and their relationships. Allie is a Certified Somatica® Sex and Relationship Coach, Certified Yoga Teacher, and Certified Holistic Health Coach with her Master’s in Education.

In this Episode Allie and I Chat about:

Allies Social Media Links:

Instagram

Facebook

Allies Website and Freebies:

Website

Boundary Map Masterclass

Sexy Conversation Calls (Consent Practice)

Monique's Socials

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠

Building Regulation Presale Ends May 31st

Book a Gifted Consultation

Ever think about how different you are from your parent's beliefs or values?

This happens to us all, especially those of us on a personal growth journey, and those of use taking steps to break old cycles.

In This Episode:

Monique's Socials

⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠LinkedIn⁠⁠

⁠Building Regulation Presale Ends May 31st⁠

⁠Book a Gifted Consultation

Ever felt blame or self-hatred for doing or saying something because you were upset or felt attacked?

Have you ever regretted a choice you made when you had big feelings?

This is called Reactions, this episode will help teach out why most of our decisions are not "Choices" but Reactions from our over active nervous system.

In This Episode:

PRESALE: Building Regulation Hybrid Program

⁠⁠⁠Compassion Club (free Resource)⁠⁠⁠

My Book

Socials

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠

Do you ever get that pre-anxiety of all the ways something could go wrong? Do you struggle with internal validation because of how you were raised? We explored all of these topics with my friend Ashley!

In This Episode:

Ashley Mina, COO for Online Businesses & in her own home. After getting laid off in 2023, she used her 13+ years of Corporate Gal experience and started her own business as Your Work Wife Ashley, and Community, The Working Gal co. 

If you are someone who is looking to elevate your career, business, or craves community, follow:
@yourworkwifeashley and @theworkinggalco

You can also listen to The Working Gal co Podcast

⁠⁠Book A Gifted Consultation⁠⁠⁠

⁠⁠⁠Awareness Plan Membership⁠⁠⁠

⁠⁠⁠Compassion Club (free Resource)⁠⁠

Socials

⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠LinkedIn⁠